Umlobi: Tamara Smith
Usuku Lokudalwa: 26 Ujanuwari 2021
Ukuvuselela Usuku: 30 Hamba 2025
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Ividiyo: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

-Delile

Ukungezwani komzimba nezimfanzi kuyisimo esingaba yingozi, ngoba kungavimbela ukuphefumula lapho kuholela ekuvuvukeni kwe-glottis emphinjeni, kubangele ukuphelelwa umoya futhi kungaholela ekufeni, kuya ngokuthi umuntu uhlala isikhathi esingakanani engenawo umoya-mpilo.

Ngakho-ke, uma kwenzeka ukungezwani komzimba okunamandla nezimfanzi, ngokuphefumula okuncane, kufanele:

  1. Shayela i-ambulensi ngokushesha noma ucele othile ukuthi akwenze ngokushayela u-192;
  2. Beka umuntu phansingomhlane phansi, ekujikisa ngohlangothi lwakho ukuze ungaklinyeki uma uqala ukuphalaza;
  3. Khulula izingubo okuqinile, njengehembe, uthayi noma ibhande, isibonelo;
  4. Qala ukusikhipha komzimba uma ukuphefumula kuyeka, kuze kufike usizo lwezokwelapha. Funda ukuthi ungenza kanjani ukubhucungwa kwenhliziyo ngendlela efanele.

Lapho umuntu esevele esazi ukuthi akezwani nezimfanzi, kungenzeka athole umjovo we-epinephrine, ngesimo sepeni, esikhwameni noma ephaketheni, ngokwesibonelo. Uma kutholakala ipeni elinjalo, kufanele lisetshenziswe ngokushesha ngangokunokwenzeka emathangeni noma engalweni, ukwenza lula ukuphefumula.


Kubalulekile ukwazi izinqubo zokuqala zosizo lokungezwani komzimba nezimfanzi, ikakhulukazi uma usebenza ezindaweni zokudlela noma uma wazi othile onalesi sifo. Yize kunzima ukuphefumula, umuntu akufanele abhoboze umphimbo womuntu, ngoba kunengozi enkulu kakhulu yokwenza umonakalo ezakhiweni ezingaphakathi komphimbo.

Okufanele ukwenze uma kwenzeka kukhona ukungezwani komzimba okuncane

Uma lo muntu engaphefumuli kahle, kodwa enezinye izimpawu zokungezwani komzimba nobuso ezifana nokuvuvukala noma obomvu, i-antiallergic, efana neCetirizine noma i-Desloratadine, kufanele isetshenziselwe ukuvimbela izimpawu ukuthi ziqhubeke nokukhula futhi kungadala ubunzima ekuphefumuleni.

Ekuqaleni, ithebhulethi kufanele ibekwe ngaphansi kolimi ukuze ingene kalula futhi ithathe isikhathi esincane ukuqala ukusebenza. Kodwa-ke, njengoba amaphilisi evame ukuba nokunambitheka okumunyu kakhulu, kungahle kungenzeki ukuthi uwavumele ancibilike ngokuphelele, futhi okunye ungakuphuza ngamanzi.


Yiziphi izimpawu ezingakhombisa ukungezwani komzimba

Izimpawu zokungezwani komzimba nezimfanzi zivame ukuqala ngo:

  • Isiyezi nokukhathala;
  • Yehlisa umfutho wegazi;
  • Ukulunywa nokubomvu kwesikhumba;
  • Ukuvuvukala kwezindebe noma amajwabu amehlo;
  • Ukuvuvukala kwezandla, izinyawo, ubuso nomphimbo.

Ngokuvamile, abantu abaziyo ukuthi bayalwa nezimfanzi abaludli lolu hlobo lokudla, noma kunjalo, kusengenzeka ukuthi babe nezimpawu lapho bedla okuthile okuxhumene namaprotheni ama-shrimp, ngoba bekuphakwa esitsheni esisodwa noma ngoba baneminonjana yokudla kwasolwandle, isibonelo.

Thola okuningi ngalolu hlobo lokungezwani komzimba nokuthi yikuphi ukudla okufanele ukugege.

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