Okufanele kudliwe yisifo sikashukela ngaphambi kokuzivocavoca
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- Ukuzivocavoca okulula - imizuzu engama-30
- Ukuvivinya umzimba ngokulingene - imizuzu engama-30 kuye kwengu-60
- Ukuzivocavoca okukhulu + ihora elilodwa
- Amathiphu esifo sikashukela ngokuzivocavoca umzimba
Umuntu onesifo sikashukela kufanele adle isinkwa esiphelele esingu-1 noma isithelo esingu-1 njenge-mandarin noma i-avocado, isibonelo, ngaphambi kokwenza ukuzivocavoca umzimba njengokuhamba, uma i-glucose yegazi yakho ingaphansi kwama-80 mg / dl ukuvimbela ushukela wegazi ukuba wehle kakhulu, okungadala isiyezi , ukungaboni kahle noma ukuquleka.
Ukuvivinya umzimba kuyanconywa uma kunesifo sikashukela ngoba kuyasiza ukulawula amazinga kashukela egazini, ukuvimbela izinkinga ezinjengokulimala kwezinso, imithambo yegazi, amehlo, inhliziyo nezinzwa. Kodwa-ke, ukugcina isifo sikashukela silawulwa, kuyadingeka ukuthi uvivinye umzimba njalo, cishe kathathu ngesonto, futhi udle kahle ngaphambi kokuzivocavoca.
Ukuzivocavoca okulula - imizuzu engama-30
Ekuzivocavoca amandla okuphansi okuhlala ngaphansi kwemizuzu engama-30, njengokuhamba, ngokwesibonelo, onesifo sikashukela kufanele ahlole ithebula elilandelayo:
| Inani leGlucose yegazi: | Ongakudla: |
| <80 mg / dl | 1 isithelo noma isinkwa esiphelele. Bona ukuthi iziphi izithelo ezinconyelwa isifo sikashukela |
| > ou = 80 mg / dl | Akudingekile ukuba udle |
Ukuvivinya umzimba ngokulingene - imizuzu engama-30 kuye kwengu-60
Ekuzivocavoceni kokuqina okulingene nesikhathi phakathi kwemizuzu engama-30 kuye kwengama-60 njengokubhukuda, ithenisi, ukugijima, ingadi, igalofu noma ukuhamba ngebhayisikili, isibonelo, onesifo sikashukela kufanele abheke leli thebula elilandelayo:
| Inani leGlucose yegazi: | Ongakudla: |
| <80 mg / dl | 1/2 inyama, ubisi noma isemishi lesithelo |
| 80 kuya ku-170 mg / dl | 1 isithelo noma isinkwa esiphelele |
| 180 kuya ku-300 mg / dl | Akudingekile ukuba udle |
| > ou = 300 mg / dl | Ungazivocavoci kuze kulawulwe i-glucose yegazi |
Ukuzivocavoca okukhulu + ihora elilodwa
Ekuzivocavoca umzimba ngamandla okuhlala isikhathi esingaphezu kwehora elilodwa, njengebhola elinamandla, i-basketball, ukushushuluza, ukuhamba ngebhayisikili noma ukubhukuda, onesifo sikashukela kufanele ahlole ithebula elilandelayo:
| Inani leGlucose yegazi: | Ongakudla: |
| <80 mg / dl | Isemishi elilodwa lenyama noma izingcezu ezi-2 zesinkwa esiphelele, ubisi nezithelo |
| 80 kuya ku-170 mg / dl | 1/2 inyama, ubisi noma isemishi lesithelo |
| 180 kuya ku-300 mg / dl | 1 isithelo noma isinkwa esiphelele |
Ukuvivinya umzimba kusiza ukulawula ushukela wegazi ngoba kunomphumela ofana ne-insulin. Ngakho-ke, ngaphambi kokuzivocavoca isikhathi eside, kungadingeka ukunciphisa umthamo we-insulin ukugwema i-hypoglycemia. Kulezi zimo, umuntu onesifo sikashukela kufanele abonane nodokotela akhombise inani le-insulin azoyisebenzisa.
Amathiphu esifo sikashukela ngokuzivocavoca umzimba
Isifo sikashukela ngaphambi kokuzivocavoca kufanele sinake ezinye zezici ezibalulekile njenge:
- Ukuzivocavoca umzimba okungenani Izikhathi ezintathu ngesonto futhi mhlawumbe njalo ngasikhathi sinye futhi ngemuva kokudla ukulawula amazinga kashukela egazini futhi kuhambisane;
- Ukwazi ukuthi ungakhomba kanjani izimpawu ze-hypoglycemia, okungukuthi, lapho ushukela wegazi wehla ngaphansi kuka-70 mg / dl, njengobuthakathaka, isiyezi, ukubona okungacaci noma ukujuluka okubandayo. Bona ukuthi ziyini izimpawu ze-hypoglycemia;
- Thatha uswidi njalo njengephakethe elilodwa likashukela namanye amaswidi lapho uzivocavoca ukuze udle uma une-hypoglycemia. Thola okuningi ku: Usizo lokuqala lwe-hypoglycemia;
- Musa ukusebenzisa i-insulin emisipheni ozoyivocavoca, ngoba ukuvivinya umzimba kubangela ukuthi i-insulin isetshenziswe ngokushesha, okungadala i-hypoglycemia;
- Xhumana nodokotela uma umuntu onesifo sikashukela ene-hypoglycemia ejwayelekile lapho enza imithambo;
- Phuza amanzi ngesikhathi sokuzivocavoca ukuze ungapheli amanzi emzimbeni.
Ngaphezu kwalokho, noma ngabe yikuphi ukuvivinya umzimba, onesifo sikashukela akufanele kuqale lapho i-glucose yegazi ingaphansi kwama-80 mg / dl. Kulezi zimo, kufanele ube nokudla okulula bese uzivocavoca umzimba kuphela. Ngaphezu kwalokho, onesifo sikashukela akufanele futhi avivinye umzimba uma kushisa kakhulu noma kubanda kakhulu.
Bona amanye amathiphu neziphakamiso zokudla kwabanesifo sikashukela ku:
Izincwadi Zethu
Izinqubo zokufinyelela zeHemodialysis
