Ukungezwani komzimba ne-Oat: Izimpawu, Izimbangela, kanye Nokwelapha

-Delile

• Ukubuka konke
• Izimpawu
• Ukwelashwa
• Ukuxilongwa
• Lapho uzobona udokotela wakho
• Ukudla okudlela endlini

Ukubuka konke

Uma uzithola uba blotchy noma uthola ikhala eligijimayo ngemuva kokudla isitsha se-oatmeal, ungahle ube neguliswa noma uzwele iprotheni etholakala kuma-oats. Le protein ibizwa nge- avenin.

Ukudla komzimba kanye nokuzwela kwe-oat kokubili kubangela ukuphendula kwamasosha omzimba. Lokhu kuphumela ekwakhiweni kwama-antibodies aklanyelwe ukulwa nento engaziwa umzimba oyibona iyisongo, njenge-avenin.

Abanye abantu abazithola bebhekene nezimpawu ngemuva kokudla ama-oats kungenzeka bangabi yi-oats nhlobo, kepha kunalokho, bangaba nokuzwela kwe-gluten noma isifo se-celiac.

I-Gluten yiprotheni etholakala kukolweni. Ama-oats aqukethe i-gluten; kodwa-ke, zivame ukukhula futhi zicutshungulwe ezikhungweni ezibamba ukolweni, i-rye, nezinye izinto eziqukethe i-gluten.

Ukungcola kwesiphambano phakathi kwale mikhiqizo kungaholela, kudale inani lokulandelwa kwe-gluten ukungcolisa imikhiqizo ye-oat. Uma kufanele ugweme i-gluten, qiniseka ukuthi noma imuphi umkhiqizo owudlayo noma owusebenzisayo oqukethe ama-oats ubhalwe ukuthi awuna-gluten.

Ungase futhi ube nobunzima besisu lapho udla ama-oats uma uzwela ngokweqile ekudleni okune-fiber ephezulu. Ukugcina idayari yokudla kungakusiza ukuthi unqume ukuthi ngabe yini onayo engezwani ne-avenin noma isimo esihlukile.

Izimpawu

Ukungezwani komzimba ne-oat akuvamile kepha kungenzeka ezinganeni, ezinganeni nakubantu abadala. Ukungezwani komzimba nama-oats kungahle kube nezimpawu ezisukela kokumnene kuya kokubi, njenge:

• isikhumba esimnyama, esicasukile, esilumayo
• ukuqubuka noma ukucasuka kwesikhumba nasemlonyeni
• ukunwaya umphimbo
• ikhala eligobayo noma isiminyaminya samakhala
• amehlo alumayo
• isicanucanu
• ukuhlanza
• isifo sohudo
• ubuhlungu besisu
• ukuphefumula kanzima
• i-anaphylaxis

Ukuzwela kwe-oat kungaholela ezimpawu ezinzima ezithatha isikhathi eside ukuthi zivele. Lezi zimpawu zingase zibe yinto engapheli uma udla ama-oats noma uhlangana nazo kaninginingi. Lezi zimpawu zifaka:

• ukucasuka kwesisu nokuvuvukala
• isifo sohudo
• ukukhathala

Ezinganeni nasezinganeni, ukusabela kuma-oats kungadala i-enterocolitis syndrome (FPIES) yokudla kwamaprotheni. Lesi simo sithinta umgudu wamathumbu. Kungadala ukuhlanza, ukuphelelwa amanzi emzimbeni, isifo sohudo, nokukhula kahle.

Uma isikhathi esinzima noma sesikhathi eside, ama-FPIES nawo angadala ukucikeka nendlala futhi. Ukudla okuningi, hhayi ama-oats kuphela, kungadala ama-FPIES.

Ukungezwani komzimba ne-oat nakho kungasilimaza isikhumba lapho sisetshenziswa ngokwezihloko. Ingane enesifo se-atopic dermatitis ithole ukuthi amaphesenti amakhulu wezinsana nezingane anokuthinteka kwesikhumba kwimikhiqizo equkethe ama-oats, njengama-lotion.

Abantu abadala bangase babhekane nokuphendula kwesikhumba uma beguliswa noma bezwela kuma-oats futhi basebenzise imikhiqizo equkethe lesi sithako.

Ukwelashwa

Uma uxabana noma uzwela ku-avenin, ukugwema ama-oats kulokho okudlayo nemikhiqizo oyisebenzisayo kubalulekile. Hlola amalebula amagama anjenge-oats, i-oat powder ne-avenin. Izinto okufanele uzigweme zifaka:

• ukugeza oatmeal
• i-oatmeal lotion
• muesli
• imigoqo yegranola negranola
• iphalishi
• oatmeal
• amakhukhi we-oatmeal
• ubhiya
• ikhekhe
• ubisi lwe-oat
• okuphakelayo kwamahhashi okuqukethe i-oat, njenge-oat hay

Imvamisa ungamisa ukusabela okuncane kokungezwani komzimba nama-oats ngokuthatha i-antihistamine yomlomo. Uma uthola ukusabela kwesikhumba, ama-corticosteroids ama-topical angasiza.

Ukuxilongwa

Kunezivivinyo eziningi ezingakhomba ukungezwani kokudla kwazo zonke izinhlobo, kufaka phakathi i-oats. Lokhu kufaka phakathi:

• Ukuhlolwa kwesikhumba (ukuhlolwa kokuqala). Lokhu kuhlolwa kungahlaziya ukusabela kwakho kokungezwani komzimba nezinto eziningi ngasikhathi sinye. Usebenzisa i-lancet, udokotela wakho uzobeka inani elincane lama-allergen kanye ne-histamine ne-glycerin noma i-saline ngaphansi kwesikhumba sesandla sakho ukuze ubone ukuthi yimiphi eyenza impendulo. Isivivinyo asibuhlungu futhi sithatha cishe imizuzu engama-20 kuye kwengama-40.
• Ukuhlolwa kwesichibi. Lokhu kuhlolwa kusetshenziswa amabala amancane aphathwe ngama-allergen. Amachashazi ahlala endaweni yakho emhlane noma engalweni kuze kube yizinsuku ezimbili ukunquma ukuthi unakho ukubambezeleka kokungazwani nomuthi kuma-oats.
• Inselelo yokudla ngomlomo. Lokhu kuhlolwa kudinga ukuthi umunce ama-oats, ngamanani anyukayo, ukubona ukuthi awunakho yini ukugula okwenzayo. Lokhu kuhlola kufanele kwenziwe kuphela esikhungweni sezokwelapha, lapho ungalashelwa khona izimpawu ezinzima zomzimba, uma kungenzeka.

Lapho uzobona udokotela wakho

Uma unesifo esibi kakhulu se-oats, njengenkinga yokuphefumula, noma i-anaphylaxis, shayela u-911, noma ubone udokotela wakho ngokushesha.

Njenganoma yikuphi ukungezwani kokudla, lezi zimpawu zingasongela impilo ngokushesha, kepha zivame ukumiswa nge-epinephrine auto-injector kwesinye isikhathi ebizwa nge-EpiPen.

Noma uphethe i-epinephrine futhi uyisebenzisela ukumisa ukuhlaselwa, shayela u-911 noma uye egumbini lezimo eziphuthumayo eliseduze ngemuva kokulandela noma yisiphi isiqephu se-anaphylaxis.

Izimpawu ze-anaphylaxis zifaka:

• wehla umfutho wegazi
• isifuba noma isikhumba esilumayo
• ukuphefumula noma ukuphefumula kanzima
• ulimi oluvuvukile noma umphimbo
• isicanucanu
• ukuhlanza
• isifo sohudo
• ukushaya ngamandla, ukushesha kwenhliziyo
• isiyezi
• ukuquleka

Ukudla okudlela endlini

Ukuzwela noma ukungezwani komzimba nama-oats akuvamile. Abantu abanezi zimo banokuphendula kwamasosha omzimba ku-avenin, iphrotheni etholakala kuma-oats.

Abantu abazwela i-gluten, njengalabo abanesifo se-celiac, nabo bangasabela kabi kuma-oats ngenxa yokungcoliswa kwemikhiqizo ngokweqile.

Ukungezwani komzimba ne-oat kungadala isimo esibi ezinganeni nasezinganeni. Kungadala futhi i-atopic dermatitis.

Uma usola ukuthi wena noma ingane yakho une-oat yokungezwani komzimba nokuzwela, gwema ama-oats bese ukhuluma nodokotela wakho.

Uma uphila nokungezwani komzimba nokudla, hlola izinhlelo zokusebenza ezihamba phambili zokungezwani komzimba nezeluleko eziwusizo ngokudla ngaphandle, izindlela zokupheka, nokuningi.