Ingabe Kufanele Usebenzise Ama-Probiotic Ekuqunjelweni?

-Delile

• Imiphumela ezinhlotsheni ezahlukahlukene zokuqunjelwa
• Isifo samathumbu esicasulayo
• Ukuqunjelwa kwengane
• Ukukhulelwa
• Imithi
• Amashansi angaba khona
• Ungawakhetha kanjani futhi uwasebenzise ama-probiotic
• Okubalulekile

Ukuqunjelwa yinkinga ejwayelekile ethinta cishe i-16% yabantu abadala emhlabeni wonke ().

Kungaba nzima ukuselapha, kuholele abantu abaningi ukuthi baphendukele kumakhambi emvelo nakwizithasiselo ezithengiswa ekhawunteni, njengama-probiotic.

Ama-Probiotic angamagciwane aphilayo, anenzuzo atholakala ngokwemvelo ekudleni okuvutshiwe, kufaka phakathi i-kombucha, i-kefir, i-sauerkraut ne-tempeh. Zibuye zithengiswe njengezithasiselo.

Uma esetshenzisiwe, ama-probiotic akhulisa i-gut microbiome - ukuqoqwa kwamagciwane azuzisayo emgudwini wakho wokugaya ukudla okusiza ukulawula ukuvuvukala, ukusebenza komzimba, ukugaya, nempilo yenhliziyo ().

Ucwaningo lukhombisa ukuthi ukufaka kwakho ama-probiotic kunganciphisa amazinga kashukela egazini futhi kusekele ukwehla kwesisindo, ukusebenza kwesibindi, nempilo yesikhumba. Ama-Probiotic angenza futhi ukuthi amabhaktheriya ayingozi angabi maningi amathuba okuthi ande emathunjini akho ().

Le ndatshana ikutshela ukuthi ama-probiotic angasiza yini ekwelapheni ukuqunjelwa.

Imiphumela ezinhlotsheni ezahlukahlukene zokuqunjelwa

Ama-Probiotic afundelwe imiphumela yawo ekuqunjelweni kwizimo ezahlukahlukene.

Isifo samathumbu esicasulayo

I-Irritable bowel syndrome (IBS) yisifo sokugaya ukudla esingaholela ezimpawu eziningi, kufaka phakathi ubuhlungu besisu, ukuqunjelwa nokuqunjelwa ().

Ama-Probiotic avame ukusetshenziselwa ukusiza izimpawu ze-IBS, kufaka phakathi ukuqunjelwa.

Ukubuyekezwa okukodwa kwezifundo ezingama-24 kukhombisile ukuthi ama-probiotic anciphise ukuqina kwezimpawu nemikhuba yamathumbu ethuthukisiwe, ukuqunjelwa, kanye nekhwalithi yempilo kubantu abane-IBS ().

Olunye ucwaningo kubantu abayi-150 abane-IBS luveze ukuthi ukwengeza ngama-probiotic izinsuku ezingama-60 kusize ukuthuthukisa ukuhlangana kwamathumbu nokuqina kwesitulo ().

Ngaphezu kwalokho, ocwaningweni lwamaviki ayisithupha kubantu abangama-274, ukuphuza isiphuzo esinothile esinobuthi, nesiphuzo sobisi esikhulayo kwandisa imvamisa yezitulo futhi kwehlisa nezimpawu ze-IBS ().

Ukuqunjelwa kwengane

Ukuqunjelwa ezinganeni kujwayelekile futhi kungadalwa yizinto ezahlukahlukene, kufaka phakathi ukudla, umlando womndeni, ukungezwani kokudla, nezinkinga zengqondo ().

Ucwaningo oluningi lukhombisa ukuthi ama-probiotic aqeda ukuqunjelwa ezinganeni.

Isibonelo, ukubuyekezwa kwezifundo ezi-6 kutholakale ukuthi ukuthatha ama-probiotic amasonto ama-3-12 kwandise imvamisa yezitulo ezinganeni ezinokuqunjelwa, kuyilapho ucwaningo lwamaviki ama-4 ezinganeni ezingama-48 luxhumanise lesi sengezo kumvamisa othuthukisiwe nokuvumelana kokuhamba kwamathumbu (,).

Noma kunjalo, ezinye izifundo zihlinzeka ngemiphumela exubile. Ngakho-ke, kudingeka olunye ucwaningo ().

Ukukhulelwa

Kufika kuma-38% wabesifazane abakhulelwe abahlangabezana nokuqunjelwa, okungabangelwa izithasiselo zangaphambi kokubeletha, ukushintshashintsha kwamahomoni, noma izinguquko ekusebenzeni komzimba ().

Olunye ucwaningo lubonisa ukuthi ukuthatha ama-probiotic ngesikhathi sokukhulelwa kungavimbela ukuqunjelwa.

Ocwaningweni lwamaviki ama-4 kwabesifazane abakhulelwe abangama-60 abanokuqunjelwa, ukudla ama-ounces ayi-10.5 (amagremu angama-300) we-yogurt yama-probiotic I-Bifidobacterium futhi I-Lactobacillus amabhaktheriya nsuku zonke andise imvamisa yokuhamba kwamathumbu futhi athuthukise izimpawu zokuqunjelwa ().

Kwesinye isifundo kwabesifazane abangama-20, ukuthatha ama-probiotiki aqukethe ukuxubana kwamagciwane kubanga imvamisa yokunyakaza kwamathumbu kanye nezimpawu zokuqunjelwa ezithuthukisiwe njengokuhlunga, ubuhlungu besisu, kanye nomuzwa wokuphuma okungaphelele ().

Imithi

Imithi eminingana ingafaka isandla ekuqunjelweni, kufaka phakathi ama-opioid, amaphilisi ensimbi, ama-anti-depressants, kanye nezindlela ezithile zokwelapha umdlavuza (,).

Ikakhulu, i-chemotherapy iyimbangela enkulu yokuqunjelwa. Cishe i-16% yabantu abathola le ndlela yokwelashwa komdlavuza ukuqunjelwa ().

Ocwaningweni kubantu abacishe babe ngu-500 abanomdlavuza, ama-25% abike ukuthuthuka kokuqunjelwa noma uhudo ngemuva kokuthatha ama-probiotic. Okwamanje, ocwaningweni lwamaviki ama-4 kubantu abayi-100, ama-probiotic athuthukise ukuqunjelwa okubangelwa yi-chemotherapy kuma-96% wabahlanganyeli (,).

Ama-Probiotic nawo angazuzisa labo abahlangabezana nokuqunjelwa okubangelwa izithasiselo zensimbi.

Isibonelo, ucwaningo oluncane, lwamaviki amabili kwabesifazane abangama-32 luthathe ukuthi ukuthatha iprobiotic eceleni kwesengezo sensimbi nsuku zonke kwandisa ukusebenza kwamathumbu nokusebenza kwamathumbu, uma kuqhathaniswa nokuthatha i-placebo ().

Noma kunjalo, kudingeka olunye ucwaningo ukuthola ukuthi ama-probiotic angasiza yini ekuqedeni ukuqunjelwa okubangelwa eminye imithi, njenge-narcotic kanye ne-antidepressants.

Ucwaningo lukhombisa ukuthi ama-probiotic angelapha ukuqunjelwa ebuntwaneni nokuqunjelwa okubangelwa ukukhulelwa, i-IBS, nemithi ethile.

Amashansi angaba khona

Yize ama-probiotic ngokuvamile ethathwa njengaphephile, anemiphumela engemihle ongafuna ukuyicabangela.

Lapho uqala ukuwathatha, angadala izingqinamba zokugaya ukudla, njengezikhwama zesisu, isicanucanu, igesi kanye nohudo ().

Noma kunjalo, lezi zimpawu zivame ukwehla ngokusetshenziswa okuqhubekayo.

Olunye ucwaningo luphakamisa ukuthi ama-probiotic angadala imiphumela emibi kakhulu, njengengozi yokutheleleka, kubantu abanamasosha omzimba abekiwe ().

Ngakho-ke, uma unemibandela yezempilo eyisisekelo, kungcono uthintane nochwepheshe wezokunakekelwa kwezempilo ngaphambi kokuthatha ama-probiotic.

Ama-Probiotic angadala izingqinamba zokugaya ukudla, ezivame ukwehla ngokuhamba kwesikhathi. Kodwa-ke, zingadala imiphumela emibi kakhulu kulabo abanamasosha omzimba abe buthakathaka.

Ungawakhetha kanjani futhi uwasebenzise ama-probiotic

Ukukha ama-probiotic afanele kuyindlela yokwelapha ukuqunjelwa, njengoba izinhlobo ezithile zingase zingasebenzi njengabanye.

Bheka izithasiselo eziqukethe izinhlobo ezilandelayo zamagciwane, eziboniswe ukuthi zithuthukisa ukungaguquguquki kwesitulo (,,):

• I-Bifidobacterium lactis
• I-Lactobacillus plantarum
• IStreptococcus thermophilus
• I-Lactobacillus reuteri
• I-Bifidobacterium longum

Noma kungekho isilinganiso esithile esinconyiwe sama-probiotic, izithasiselo eziningi zipakisha amayunithi we-1-10 billion colony-kutengeneza units (CFUs) ngokusebenza ngakunye (26).

Ukuze uthole imiphumela emihle, yisebenzise kuphela njengoba uqondisiwe futhi ucabangele ukunciphisa umthamo wakho uma uthola imiphumela emibi eqhubekayo.

Njengoba kunikezwe ukuthi izithasiselo zingathatha amasonto ambalwa ukusebenza, namathela kuhlobo oluthile lwamaviki angu-3-4 ukuhlola ukusebenza kwalo ngaphambi kokushintsha.

Ngenye indlela, zama ukufaka izinhlobo ezahlukahlukene zokudla kwama-probiotic ekudleni kwakho.

Ukudla okubilisiwe okufana ne-kimchi, i-kombucha, i-kefir, i-natto, i-tempeh, ne-sauerkraut konke kunothe ngamagciwane azuzisayo, kanye nezinye izakhi zomzimba ezibalulekile.

Izinhlobo ezithile zama-probiotic zingasebenza kakhulu kunezinye ekwelapheni ukuqunjelwa. Ngaphandle kokuthatha izithasiselo, ungadla ukudla okuvutshiwe ukukhulisa i-probiotic yakho.

Okubalulekile

Ama-Probiotic anikela ngezinzuzo eziningana zezempilo, enye yazo kungaba ukwelapha ukuqunjelwa ().

Ucwaningo lukhombisa ukuthi ama-probiotic anganciphisa ukuqunjelwa okuhlobene nokukhulelwa, imithi ethile, noma izingqinamba zokugaya ukudla ezifana ne-IBS.

Ama-Probiotic aphephe kakhulu futhi asebenza kahle, okwenza abe isengezo esihle kakhulu ekudleni okunempilo ukuthuthukisa ukuhlangana kwamathumbu.