Ngabe Ukudla Kwe-Oatmeal Kuthola Imiphumela Yokwehlisa Isisindo Sangempela?

-Delile

• Kuyini ukudla kwe-oatmeal?
• Udla ini ekudleni kwe-oatmeal?
• Ziyini izinzuzo zezempilo ngokudla ukudla kwe-oatmeal?
• Izingozi zokudla kwe-oatmeal
• Ingabe ukudla oatmeal kuzokusiza wehlise isisindo?
• Ngezansi
• Q:
• A:

Ukubuka konke

I-oatmeal yenziwa nge-oats eyomile. Ama-oats abhekwa njengokusanhlamvu okuphelele ngezinzuzo eziningi zokudla okunempilo. I-oatmeal yisidlo sasekuseni esithandwa kakhulu ngabantu abaningi, ikakhulukazi ngesikhathi sasebusika. Ukunambitheka kwayo nokuqukethwe kwezakhi kungakhushulwa ngokungeza izithelo noma ezinye izinto.

Njengoba kunikezwe la maqiniso, akumangazi ukuthi kube nokudla okwenziwe eduze kwe-oatmeal. Kepha ingabe ukudla oatmeal kunempilo, futhi ngabe kukunika imiphumela yangempela yokwehlisa isisindo?

Ake sihlolisise ukuthi ukudla kwe-oatmeal kuyini futhi uma kuyinto ofuna ukuyizama ukuze ufinyelele imigomo yakho yokwehlisa isisindo.

Kuyini ukudla kwe-oatmeal?

Indawo yokudla oatmeal izungeze i-oatmeal, njengoba igama liphakamisa. Kodwa kukhona okungaphezu kokumane udle i-oatmeal. Umqondo oyisisekelo ngukudla i-oatmeal njengesifundo sakho esiyinhloko sokudla okukodwa noma okubili ngosuku.

Kukhona nohlelo lokudla nge-oatmeal olufaka izigaba ezimbili. Lezi izi:

• Isigaba 1: Yidla i-oatmeal ukudla okuthathu ngosuku ngalunye ngeviki lokuqala. Ngalesi sikhathi, kufanele ngabe udla ama-oats kuphela hhayi i-oatmeal esheshayo. Ungaba nezithelo nge-oatmeal nangokudla okulula.
• Isigaba 2: Ngemuva kweviki lokuqala noma isigaba, uzodla i-oatmeal ngesidlo esisodwa kuya kwezimbili ngosuku ngenketho enempilo nenamafutha amancane kokunye ukudla. Izithelo nemifino eyengeziwe kuyengezwa kulesi sigaba futhi uvunyelwe ukudla i-oatmeal esheshayo.

Enye indlela uhlelo lokudla lwezinsuku eziyisithupha olufaka i-oatmeal kokudla okubili kwansuku zonke. Lokhu kufana nesigaba sesibili senketho yezigaba ezimbili. Uvele weqe izinsuku eziyisikhombisa ezigcwele ze-oatmeal njalo ekudleni.

Udla ini ekudleni kwe-oatmeal?

Uma wenza i-oatmeal yakho, usayizi onconywayo wokuphaka uyinkomishi ye-1/2. Ngesidlo sasekuseni nangesikhathi sasemini, i-oatmeal yiyona nto oyifaka kuqala.

Ivumela inani elincane lobisi olunamafutha nezithelo ezithile ukuthi zengezwe noma zidliwe eceleni, kanye neyogathi enamafutha aphansi. I-sinamoni nayo ingeze kakhulu ukunambitheka.

Uzoba nokudla okulula kwasekuseni, okuvame ukuba yizithelo ezintsha, nesidlo sasemini semifino eluhlaza noma amantongomane.

Esidlweni sakusihlwa, uhlelo lufaka uhlobo oluthile lwenkukhu eyosiwe, inhlanzi, inyama encane enciphile, noma i-turkey burger enamafry e-zucchini. Futhi, ukwelashwa, kuvumela i-dessert enama-khalori aphansi ngemuva kwesidlo sakusihlwa.

Ziyini izinzuzo zezempilo ngokudla ukudla kwe-oatmeal?

Njengoba kushiwo, ama-oats ayizinhlamvu eziphelele futhi angaba yingxenye yokudla okunempilo. Banikeza ne-fiber. Inkomishi eyodwa yengxenye yama-oats asongwe aphekwe emanzini aqukethe izakhi zomzimba ezilandelayo:

• 2 amagremu efayibha yokudla
• 3 amagremu wamaprotheni
• 0 amagremu kashukela

Ama-oats aqukethe namaphesenti ama-2 esilinganiso sansuku zonke se-calcium namaphesenti ayisithupha ensimbi. Anama-calories amancane futhi anama-gramu ayi-1.5 kuphela amafutha.

Izinzuzo zokudla i-oatmeal zifaka ukwehlisa ubungozi besifo senhliziyo kanye nomdlavuza obomvu. Izinhlamvu ezinjengama-oats nazo zingasiza ekwehliseni umfutho wegazi futhi zisize ekugayeni. I-oatmeal nakanjani ingaba yingxenye yokudla okunempilo.

Izingozi zokudla kwe-oatmeal

Ama-oats ne-oatmeal anikela ngezinzuzo eziningi ngempilo yakho yonke. Kepha kunezingozi ezithile okufanele wazi ngazo lapho udla ukudla kwe-oatmeal.

Njengenjwayelo, kufanele ubonane nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo lokudla. Lokhu kufaka uhlelo lokudla oluqukethe ukudla okubhekwa njengokuphilile, njenge-oatmeal. Yazisa udokotela wakho ngomlando wakho wezokwelapha kanye nanoma yiziphi izimo zezokwelapha ongahle ube nazo.

Ukudla kwe-oatmeal kungukudla okunama-khalori aphansi kakhulu, kanti abanye odokotela bangacabanga ukuthi isibalo sekhalori siphansi kakhulu ukuthi bangadla ukudla okunempilo. Ngakho-ke, kungadingeka ukuthi ukhulise ukungena kwekhalori usuku ngalunye ngokungeza ngaphezu kokudla okubalwe kuhlelo lokudla lwe-oatmeal.

Ukudla kwe-oatmeal kunemingcele. Imonotony yokudla i-oatmeal ngesidlo esisodwa noma ezimbili ngosuku kungenza kube nzima ukunamathela kuyo. Lokhu kungenza kube nzima kakhulu kuwe ukunciphisa umzimba.

Ubungozi bokudla ukudla kwe-oatmeal bungahliswa ngokulungisa uhlelo lokudla. Ngaphandle kokukhulisa isibalo sekhalori kunani elinconywe udokotela wakho, ungangeza nokuhlukahluka okuningi ngokusebenzisa imifino eyengeziwe nezinye izinhlangothi ezinempilo, kufaka phakathi izithelo ezahlukahlukene.

Lelisu lingasiza ekwenziweni monotony kokudla okunomkhawulo.

Ingabe ukudla oatmeal kuzokusiza wehlise isisindo?

Uma kulandelwa kahle, ukudla kwe-oatmeal kungakusiza ohlelweni lwakho lokunciphisa umzimba jikelele. Izinhlelo zokudla zinama-khalori aphansi kanye namafutha aphansi futhi zifaka ukukhetha kokudla okunempilo.

I-oatmeal uqobo ingakusiza wehlise isisindo ngoba izokusiza uzizwe ugcwele isikhathi eside kunokunye ukudla. Okuqukethwe yi-fiber ye-oatmeal nakho kungasiza ohlelweni lokugaya ukudla.

I-oatmeal inketho ebiza kancane, ezokwenza kube lula ukunamathela kunesistimu yokwehlisa isisindo ebiza imali ukubamba iqhaza noma edinga ukudla okukhethekile okubizayo.

Njenganoma iyiphi indlela yokuphila enempilo noma uhlelo lokudla, kunconywa ukuthi ufake uhlobo oluthile lokuzivocavoca nsuku zonke. Lokhu kuzokhuphula inani lama-calories owashisayo usuku ngalunye, kanye nokugcina umzimba wakho uphilile futhi kunciphise amandla okulahleka kwemisipha.

Ngezansi

I-oatmeal kuyisinqumo esihle sokufaka kunoma yikuphi ukudla okunempilo. Izothuthukisa impilo yenhliziyo yakho nempilo yakho yonke. Uma kwenziwe kahle, i-oatmeal diet ingaba yindlela ephumelelayo yokwehlisa isisindo.

Q:

Ngabe ukudla okunomkhawulo (njengokudla kwe-oatmeal) kuthathwa njengokuyingozi empilweni yakho?

A:

Yebo, ukudla okweqile okudumisa ukudla okukodwa ngenkathi kungafaki okunye ukudla okunempilo kungaba yingozi empilweni yakho. Lokhu kungenxa yezinguquko ekuguqulweni komzimba, ukwakheka komzimba, ama-gut gut bacteria, kanye nokudla okunomsoco. Ukudla ngokweqile kubuye kukhuthaze ubudlelwano obubi nokudla futhi imvamisa akubhekisisi izizathu eziyisisekelo zokuziphatha kokudla. Isigaba 1 sokudla kwe-oatmeal seqise futhi asinconywa. Isigaba 2 silinganisela ngokwengeziwe futhi sinomkhawulo omncane. Ngakho-ke kuthwala ubungozi obuncane. Kodwa-ke, akunakwenzeka ukuthi abantu abaningi bazokwazi ukuxhasa lokhu kudla isikhathi eside, okungaholela ekubuyiseni kwesisindo lapho ukudla sekudlulile.