Umlobi: Clyde Lopez
Usuku Lokudalwa: 25 Ujulayi 2021
Ukuvuselela Usuku: 15 Unovemba 2024
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Kuyini ukuhlolwa kokukhuluphala?

Ukukhuluphala yisimo sokuba namafutha omzimba amaningi kakhulu. Akuyona nje indaba yokubukeka. Ukukhuluphala kungakubeka engcupheni yezinkinga ezahlukahlukene ezingalapheki nezingathi sína zempilo. Lokhu kufaka phakathi:

  • Isifo senhliziyo
  • Thayipha 2 sikashukela
  • Umfutho wegazi ophezulu
  • Isifo samathambo
  • Izinhlobo ezithile zomdlavuza

Ochwepheshe bathi ukukhuluphala kuyinkinga enkulu e-U.S. Namuhla ngaphezu kwamaphesenti angama-30 abantu abadala base-U.S. Namaphesenti angama-20 ezingane zaseU.S. Anesisindo. Izingane ezinokukhuluphala zisengozini yezinkinga eziningi ezifanayo zezempilo njengabantu abadala abanokukhuluphala.

Ukuhlolwa kokukhuluphala kungasebenzisa isilinganiso esibizwa nge-BMI (inkomba yomzimba) nezinye izivivinyo ukuthola ukuthi wena noma ingane yakho ukhuluphele ngokweqile noma unesisindo. Ukhuluphele ngokweqile kusho ukuthi unesisindo somzimba esiningi ngokweqile.Yize kungenamandla kangako njengokukhuluphala, kungaholela nasezinkinga ezinkulu zempilo.

Iyini i-BMI?

I-BMI (inkomba yomzimba) ukubalwa kususelwa kusisindo sakho nokuphakama. Yize kunzima ukukala ngqo amafutha emzimbeni, i-BMI inganikeza isilinganiso esihle.


Ukukala i-BMI, umhlinzeki wakho wezokunakekelwa kwempilo angasebenzisa ithuluzi eliku-inthanethi noma isibalo esisebenzisa imininingwane yakho yesisindo nokuphakama. Ungalinganisa i-BMI yakho ngendlela efanayo ngokusebenzisa i-online BMI wokubala.

Imiphumela yakho izowela kwesinye salezi zigaba:

  • Ngezansi kuka-18.5: Ukhuluphele
  • 18.5-24.9: Isisindo esinempilo
  • 25 -29.9: Ukhuluphele ngokweqile
  • 30 nangaphezulu: Ukhuluphele
  • 40 noma ngaphezulu: Ukhuluphele ngokweqile, owaziwa nangokuthi ukhuluphele ngokweqile

I-BMI nayo isetshenziselwa ukuxilonga ukukhuluphala ezinganeni, kepha kutholakala ngokuhlukile kunabantu abadala. Umhlinzeki wezokunakekelwa kwempilo yengane yakho uzobala i-BMI ngokuya ngeminyaka yengane yakho, ubulili bayo, isisindo sayo, nobude bayo. Uzoqhathanisa lezo zinombolo nemiphumela yezinye izingane ezinezici ezifanayo.

Imiphumela izoba ngesimo se-percentile. Iphesenti uhlobo lokuqhathanisa phakathi komuntu neqembu. Isibonelo, uma ingane yakho ine-BMI ku-50th percentile, kusho ukuthi amaphesenti angama-50 ezingane zobudala obufanayo nobulili bane-BMI ephansi. I-BMI yengane yakho izobonisa omunye wale miphumela elandelayo:


  • Ngaphansi kuka-5th iphesenti: Isisindo esincane
  • 5th-84th iphesenti: Isisindo esijwayelekile
  • 85th-94th iphesenti: Ukhuluphele ngokweqile
  • 95th iphesenti futhi ngaphezulu: Ukhuluphele

Yini ebangela ukukhuluphala?

Ukukhuluphala kwenzeka lapho uthatha amakhalori amaningi kunalokho okudingwa ngumzimba wakho isikhathi eside. Izici ezahlukahlukene zingaholela ekutheni ukhuluphale ngokweqile. Kubantu abaningi, ukuzincisha ukudla nokuzikhandla kukodwa akwanele ukulawula isisindo. Ukukhuluphala kungabangelwa okukodwa noma okuningi kokulandelayo:

  • Ukudla. Usengozini enkulu yokukhuluphala uma ukudla kwakho kufaka ukudla okuningi okusheshayo, ukudla okulula okuhlanganisiwe, neziphuzo ezibandayo ezinoshukela.
  • Ukuntuleka kokuzivocavoca umzimba. Uma ungatholi ukuzivocavoca umzimba okwanele ukushisa lokho okudlayo, ungahle ukhuluphale.
  • Umlando womndeni. Usethubeni lokuba ukhuluphele uma amalungu omndeni asondelene abe nokukhuluphala.
  • Ukuguga. Njengoba ukhula, izicubu zakho zemisipha ziyancipha futhi imetabolism yakho incipha. Lokhu kungaholela ekutholeni isisindo, futhi ekugcineni ukukhuluphala, noma ngabe uhlala esisindweni esinempilo ngenkathi usemncane.
  • Ukukhulelwa. Kuyinto evamile futhi enempilo ukuthola isisindo ngesikhathi sokukhulelwa. Kepha uma ungalahli isisindo ngemuva kokukhulelwa, kungadala izinkinga zesisindo sesikhathi eside.
  • Ukunqamuka kokuya esikhathini. Abesifazane abaningi bathola isisindo ngemuva kokuya esikhathini. Lokhu kungabangelwa izinguquko emazingeni ama-hormone kanye / noma ukunciphisa emisebenzini yansuku zonke.
  • Ibhayoloji. Imizimba yethu inezinhlelo ezisiza ukugcina isisindo sethu sisezingeni eliphilile. Kwabanye abantu, lolu hlelo alusebenzi kahle. Lokhu kwenza kube nzima ikakhulukazi ukwehlisa isisindo.
  • Ukuphazamiseka kwamahomoni. Ukuphazamiseka okuthile kubangela ukuthi umzimba wakho wenze ama-hormone amaningi kakhulu noma amancane kakhulu. Lokhu kungaholela ekutholeni isisindo, futhi kwesinye isikhathi ukukhuluphala.

Kusetshenziselwa ini ukukhuluphala ngokweqile?

Ukuhlolwa kokukhuluphala kusetshenziselwa ukuthola ukuthi wena noma ingane yakho unesisindo esingenampilo yini. Uma ukuhlolwa kukhombisa ukuthi wena noma ingane yakho ukhuluphele ngokweqile noma unesisindo, umhlinzeki wakho uzohlola ukuthi ngabe kukhona yini inkinga yezokwelapha ebangela isisindo esiningi. Umhlinzeki wakho uzokufundisa nangalokho ongakwenza ukuze unciphise isisindo sakho futhi uthuthukise impilo yakho.


Kungani ngidinga ukuhlolwa ukukhuluphala?

Iningi labantu abadala nezingane ezingaphezu kweminyaka engama-6 kufanele bahlolwe okungenani kanye ngonyaka nge-BMI. Uma umhlinzeki wakho wezokunakekelwa kwempilo ethola ukuthi une-BMI ephezulu noma ekhulayo, angancoma izinyathelo ongazithatha ukukusiza ekuvimbeleni ekubeni ukhuluphele noma ukhuluphele.

Kwenzekani ngesikhathi sokuhlolwa kokukhuluphala?

Ngaphezu kwe-BMI, ukuhlolwa kokukhuluphala kungafaka:

  • Ukuhlolwa ngokomzimba
  • Isilinganiso esinqeni sakho. Amafutha amaningi okhalweni angakubeka engcupheni enkulu kakhulu yezinkinga zempilo ezihlobene nokukhuluphala, kufaka phakathi isifo senhliziyo nohlobo 2 lwesifo sikashukela.
  • Ukuhlolwa kwegazi ukuhlola isifo sikashukela kanye / noma izimo zezokwelapha ezingadala ukwanda kwesisindo.

Ngabe kukhona engizodinga ukukwenza ukulungiselela ukuhlolwa kokukhuluphala?

Ungahle udinge ukuzila ukudla (ungadli noma uphuze) izinhlobo ezithile zokuhlolwa kwegazi. Umhlinzeki wakho wezokunakekelwa kwempilo uzokwazisa uma udinga ukuzila nokuthi ngabe kukhona yini imiyalelo ekhethekile ongayilandela.

Ingabe zikhona izingozi ekuhlolweni?

Ayikho ingozi yokuba ne-BMI noma ukulinganisa okhalweni. Kunengozi encane kakhulu yokuhlolwa kwegazi. Ungaba nobuhlungu obuncane noma ukulimaza lapho kufakwe khona inaliti, kepha izimpawu eziningi ziyaphela ngokushesha.

Isho ukuthini imiphumela?

Imiphumela ye-BMI yakho neyokulinganisa okhalweni kungakhombisa ukuthi ukulesinye sezigaba ezilandelayo:

  • Ukhuluphele
  • Isisindo esinempilo
  • Ukhuluphele ngokweqile
  • Ukhuluphele
  • Ukhuluphele ngokweqile

Ukuhlolwa kwegazi lakho kungakhombisa ukuthi unenkinga ye-hormonal. Ukuhlolwa kwegazi kungakhombisa nokuthi ngabe usengozini yesifo sikashukela noma usengozini.

Ngabe kukhona okunye engifanele ukukwazi mayelana nokuhlolwa kokukhuluphala?

Uma imiphumela yakho ikhombisa ukuthi wena noma ingane yakho ukhuluphele ngokweqile noma ukhuluphele, khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo mayelana nezinketho zokwelashwa. Ziningi izindlela zokwelapha ukukhuluphala. Ukwelashwa kuzoya ngesizathu senkinga yesisindo nokuthi kunconywa kangakanani ukwehla kwesisindo. Izinketho zingafaka:

  • Ukudla ukudla okunempilo, okuphansi kwekhalori
  • Ukuvivinya umzimba ngokwengeziwe
  • Usizo lokuziphatha oluvela kumeluleki wezempilo yengqondo kanye / noma iqembu lokusekela
  • Imithi kadokotela yokulahlekelwa isisindo
  • Ukuhlinzwa kwesisindo. Lokhu kuhlinzwa, okubizwa nangokuthi ukuhlinzekwa kwe-bariatric, kwenza izinguquko ohlelweni lwakho lokugaya ukudla. Lokhu kunciphisa inani lokudla okwaziyo ukukudla. Isetshenziselwa kuphela abantu abanokukhuluphala okukhulu futhi abazame ezinye izindlela zokwehlisa isisindo ezingasebenzi.

Izinkomba

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Imininingwane ekulesi siza akufanele isetshenziswe esikhundleni sezokunakekelwa kwezokwelapha noma iseluleko. Xhumana nomhlinzeki wezempilo uma unemibuzo ngempilo yakho.

-Conywayo

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