Isiyaluyalu Esicindezelayo

-Delile

• Isifinyezo
• Kuyini ukuphazamiseka okuphoqelela ngokweqile (OCD)?
• Yini ebangela ukukhathazeka ngokweqile (OCD)?
• Ngubani osemngciphekweni wokuphazamiseka ngokweqile (OCD)?
• Ziyini izimpawu zesifo sokucindezela ngokweqile (OCD)?
• Ngabe kutholakala kanjani isifo se-obsessive-compulsive (OCD)?
• Yiziphi izindlela zokwelapha i-obsessive-compulsive disorder (OCD)?

Isifinyezo

Kuyini ukuphazamiseka okuphoqelela ngokweqile (OCD)?

I-Obsessive-compulsive disorder (OCD) ukuphazamiseka kwengqondo lapho unemicabango (imikhuba) namasiko (okuphoqelelwa) kaninginingi. Ziyaphazamisa impilo yakho, kepha awukwazi ukuzilawula noma ukuzimisa.

Yini ebangela ukukhathazeka ngokweqile (OCD)?

Isizathu sokukhathazeka ngokweqile (OCD) asikaziwa. Izici ezinjengezakhi zofuzo, i-biology yobuchopho kanye ne-chemistry, kanye nemvelo yakho kungadlala indima.

Ngubani osemngciphekweni wokuphazamiseka ngokweqile (OCD)?

I-Obsessive-compulsive disorder (OCD) ivame ukuqala lapho usemusha noma esemdala. Abafana bavame ukuba ne-OCD besebancane kunamantombazane.

Izici zobungozi ze-OCD zifaka

• Umlando womndeni. Abantu abanezihlobo zokuqala (njengomzali, ingane yakini, noma ingane) one-OCD basengozini enkulu. Lokhu kuyiqiniso ikakhulukazi uma isihlobo sakhe i-OCD njengengane noma intsha.
• Isakhiwo sobuchopho nokusebenza. Ucwaningo lokucabanga luye lwabonisa ukuthi abantu abane-OCD banokuhluka ezingxenyeni ezithile zobuchopho. Abaphenyi kudingeka benze izifundo eziningi ukuqonda ukuxhumana phakathi kokwehluka kobuchopho ne-OCD.
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• Ukuhlukumezeka kwengane, njengokuhlukunyezwa kwezingane. Ezinye izifundo zithole ukuxhumana phakathi kokuhlukumezeka ebuntwaneni nase-OCD. Kudingeka olunye ucwaningo ukuqonda lobu budlelwane kangcono.

Kwezinye izimo, izingane zingaba nezimpawu ze-OCD noma ze-OCD ngemuva kokutheleleka nge-streptococcal. Lokhu kubizwa ngokuthi yi-Pediatric Autoimmune Neuropsychiatric Disorders Ehambisana Nezifo Ze-Streptococcal (PANDAS).

Ziyini izimpawu zesifo sokucindezela ngokweqile (OCD)?

Abantu abane-OCD bangaba nezimpawu zokuphelelwa ngamandla, ukuphoqelelwa, noma kokubili:

• Ukuqaphela yimicabango ephindaphindwayo, ukunxenxa, noma izithombe zengqondo ezibangela ukukhathazeka. Kungabandakanya izinto ezifana ne-
  • Ukwesaba amagciwane noma ukungcoliswa
  • Ukwesaba ukulahlekelwa noma ukubeka kabi okuthile
  • Ukukhathazeka ngokulimala okuza kuwe noma kwabanye
  • Imicabango engafuneki enqatshelwe ebandakanya ucansi noma inkolo
  • Imicabango enobudlova ebhekiswe kuwe noma kwabanye
  • Izinto ezidinga ukuhleleka ngqo noma zihlelwe ngendlela ethile, enembile
• Ukuphoqeleka yimikhuba ozizwa sengathi udinga ukuyenza kaninginingi ukuzama ukunciphisa ukukhathazeka kwakho noma ukumisa imicabango engalawuleki. Okunye ukuphoqwa okuvamile kufaka phakathi
  • Ukuhlanza ngokweqile kanye / noma ukugeza izandla
  • Ukuhlola kaninginingi izinto, njengokuthi umnyango uvaliwe noma i-ovini icishiwe
  • Ukubala okuphoqelekile
  • Uku-oda nokuhlela izinto ngendlela ethile, eqondile

Abanye abantu abane-OCD nabo bane-Tourette syndrome noma esinye isifo se-tic. Ama-Tics angama-twitch ngokuzumayo, ukunyakaza, noma imisindo abantu abayenza iphindelela. Abantu abanama-tics abakwazi ukuvimba imizimba yabo ekwenzeni lezi zinto.

Ngabe kutholakala kanjani isifo se-obsessive-compulsive (OCD)?

Isinyathelo sokuqala ukukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nezimpawu zakho. Umhlinzeki wakho kufanele enze ukuhlolwa futhi akubuze ngomlando wakho wezokwelapha. Kumele aqiniseke ukuthi inkinga yomzimba ayizibangeli izimpawu zakho. Uma kubonakala kuyinkinga yengqondo, umhlinzeki wakho angakudlulisela kuchwepheshe wezempilo yengqondo ukuze aqhubeke nokuhlolwa noma ukwelashwa.

I-Obsessive-compulsive disorder (OCD) kwesinye isikhathi kungaba nzima ukuyithola. Izimpawu zayo zifana nezinye izifo zengqondo, njengokuphazamiseka kokukhathazeka. Kungenzeka futhi ukuthi une-OCD kanye nokunye ukuphazamiseka kwengqondo.

Akuwona wonke umuntu onezifiso noma ukuphoqelelwa one-OCD. Izimpawu zakho zivame ukubhekwa njenge-OCD lapho wena

• Ayikwazi ukulawula imicabango yakho noma indlela oziphatha ngayo, noma ngabe wazi ukuthi kweqile
• Chitha okungenani ihora elilodwa ngosuku kule micabango noma kokuziphatha
• Ungatholi injabulo lapho wenza isimilo. Kodwa ukuzenza kungahle kukunikeze ukukhululeka ekukhathazekeni okubangelwa yimicabango yakho.
• Yiba nezinkinga ezinkulu empilweni yakho yansuku zonke ngenxa yale micabango noma izindlela zokuziphatha

Yiziphi izindlela zokwelapha i-obsessive-compulsive disorder (OCD)?

Izindlela zokwelashwa eziyinhloko zokuphazamiseka ngokweqile (OCD) ukwelashwa kokuziphatha kwengqondo, imithi, noma kokubili:

• Ukwelashwa kokuziphatha kwengqondo (CBT) uhlobo lokwelashwa kwengqondo. Ifundisa izindlela ezahlukahlukene zokucabanga, zokuziphatha, nezokusabela kokuthatheka nokucindezelwa. Uhlobo olulodwa lwe-CBT olungaphatha i-OCD lubizwa ngokuthi yi-Exposure and Response Prevention (EX / RP). I-EX / RP ifaka phakathi ukukuveza kancane kancane kokwesaba noma ukukhathazeka kwakho. Ufunda izindlela ezinempilo zokubhekana nokukhathazeka ezikubangelayo.
• Imithi kwe-OCD kufaka izinhlobo ezithile zemithi elwa nokudangala. Uma lezo zingakusebenzeli, umhlinzeki wakho angase asikisele ukuthatha olunye uhlobo lomuthi wezifo zengqondo.

I-NIH: Isikhungo Sikazwelonke Sezempilo Yengqondo