Ungayinqanda Kanjani Inkukhu Ngendlela Ephephile

-Delile

• Ubungozi benkukhu ephathwe ngokungafanele
• Izindlela ezi-4 eziphephile zokukhipha inkukhu
• Sebenzisa i-microwave
• Sebenzisa amanzi abandayo
• Sebenzisa isiqandisi
• Ungancibiliki nakancane!
• Ukuthatha
• Ukulungiselela Ukudla: Inhlanganisela Yenkukhu Neveggie Nokufanisa

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubaluleka kokuphepha kokudla

Cishe sekuyisikhathi sokudla kwakusihlwa, futhi inkukhu isisesithombeni. Ukuphepha kokudla kuvame ukucatshangelwa kulezi zimo, ngokwengxenye ngoba abantu abakuthathi ngokungathi sína ukugula okubangelwa ukudla kuze kube yibo abahluphekayo.

Ukugula okubangelwa ukudla kubucayi futhi kungabulala: Abantu baseMelika abangaba ngu-3 000 bayafa minyaka yonke, kulinganiselwa i-FoodSafety.gov.

Ukufunda ukukhipha inkukhu kahle kuthatha imizuzu embalwa. Ngeke nje yenze ukunambitheka kwakho kokudla kube ngcono - kuzoqinisekisa ukuthi uzizwa kahle ngemuva kokukudla.

Ubungozi benkukhu ephathwe ngokungafanele

Ukugula okubangelwa ukudla kuyingozi, kanti inkukhu inamandla okukugulisa uma ingaphathwa kahle. Ngokusho koMnyango Wezolimo wase-US (USDA), izinhlobo zamagciwane okungenzeka zitholakale enkukhu eluhlaza yilezi:

• Salmonella
• I-Staphylococcus aureus
• E. coli
• IListeria monocytogenes

Lawa amabhaktheriya angakugulisa. Okubi kakhulu, bangakubulala. Imikhuba elungile yokuncibilikisa kanye nenkukhu yokupheka ukushisa kwangaphakathi kuka-165ºF (74ºC) kuzonciphisa kakhulu ubungozi bakho.

Impela:

1. Ungancibilikisi inyama kwikhawunta yakho yasekhishini. Amagciwane ayachuma ekamelweni lokushisa.
2. Musa ukugeza inkukhu ngaphansi kwamanzi agobhozayo. Lokhu kungasakaza amabhaktheriya azungeze ikhishi lakho, okuholele ekungcolisweni okuphambene.

Izindlela ezi-4 eziphephile zokukhipha inkukhu

Kunezindlela ezintathu eziphephile zokubamba inkukhu, ngokusho kwe-USDA. Enye indlela yeqa ukuncibilika ngokuphelele.

Sebenzisa i-microwave

Le yindlela esheshayo, kepha khumbula: Inkukhu kufanele iphekwe ngokushesha ngemuva kokuyincibilikisa usebenzisa i-microwave. Lokho kungenxa yokuthi ama-microwaves afudumeza izinkukhu ezingeni lokushisa eliphakathi kuka-40 no-140ºF (4.4 no-60ºC), amagciwane akhula kahle kuwo. Ukupheka inkukhu kuphela emazingeni okushisa afanele okuzobulala amabhaktheriya angaba yingozi.

Thenga ama-microwave e-Amazon.

Sebenzisa amanzi abandayo

Lokhu kufanele kuthathe amahora amabili kuya kwamathathu. Ukuze usebenzise le ndlela:

1. Beka inkukhu esikhwameni sepulasitiki esivuzayo. Lokhu kuzomisa amanzi ekulimaleni izicubu zenyama kanye nanoma yimaphi amabhaktheriya ekutheleleni ukudla.
2. Gcwalisa isitsha esikhulu noma usinki wakho wasekhishini ngamanzi abandayo. Faka inkukhu eboshiwe.
3. Shintsha amanzi njalo ngemizuzu engama-30.

Thenga izikhwama zepulasitiki online.

Sebenzisa isiqandisi

Le ndlela idinga ukulungiswa kakhulu, kepha yiyona enconywe kakhulu. Inkukhu ngokuvamile ithatha usuku olugcwele ukuncibilika, ngakho-ke hlela ukudla kwakho kusengaphambili. Uma sezincibilikisiwe, izinkukhu zingahlala esiqandisini usuku noma ezimbili ngaphambi kokupheka.

Ungancibiliki nakancane!

Ngokusho kwe-USDA, kuphephe ngokuphelele ukupheka inkukhu ngaphandle kokuyincibilikisa kuhhavini noma esitofini. Ubunzima? Kuzothatha isikhashana - imvamisa, cishe ngamaphesenti angama-50.

Ukuthatha

I-USDA ayeluleki ukupheka inkukhu efriziwe ku-cooker ehamba kancane. Ukutshala inkukhu kuqala kuyelulekwa, bese uyipheka endaweni yokukhongozela kungaba yindlela enhle yokwenza isidlo esihlwabusayo. Iqale ekuseni ngovivi, futhi izobe isilungele ukudliwa ngesikhathi sedina.

Thenga ama-crockpots e-Amazon.

Ukuphathwa kahle kwenyama yenkukhu kuzonciphisa ubungozi bokugula okubangelwa ukudla kuwe nasemndenini wakho. Zijwayeze ukuhlela ukudla kwakho kusasele amahora angama-24, futhi ngeke ube nenkinga yokuqinisekisa ukuthi izinkukhu zakho zikulungele ukupheka lapho isikhathi sedina sizungeza.

Ukulungiselela Ukudla: Inhlanganisela Yenkukhu Neveggie Nokufanisa