Uwoyela we-Evening Primrose: uyini nokuthi uwusebenzisa kanjani

-Delile

• Yenzelwe ini
• Isetshenziswa kanjani
• Imiphumela emibi nokuphikisana

Uwoyela we-Evening Primrose, owaziwa nangokuthi uwoyela we-evening primrose, uyisengezo esingaletha inzuzo esikhunjeni, enhliziyweni nasesiswini ngenxa yokuqukethwe okuphezulu kwe-gamma linoleic acid. Ukwenza ngcono imiphumela yayo, kunconywa ukuthi uwoyela we-primrose wakusihlwa udliwe kanye namanani amancane kavithamini E, athuthukise ukumuncwa kwawo.

Lo oyili ukhishwa embewini yesitshalo I-Oenothera biennis futhi ingatholakala ezitolo zokudla zezempilo ngendlela yamaphilisi noma uwoyela, futhi kufanele idliwe ngokuyalelwa ngudokotela noma umuthi wamakhambi.

Yenzelwe ini

Uwoyela we-Primrose wakusihlwa ucebile nge-gamma linoleic acid, ebizwa nangokuthi i-omega-6, ngakho-ke inezinto ezilwa nokuvuvukala nezikhuthaza izivikeli mzimba, futhi ingakhonjiswa ezimweni eziningana, njenge:

• Siza ekwelapheni umfutho wegazi ophakeme;
• Nciphisa amazinga ajikelezayo e-cholesterol;
• Vimbela ukwenzeka kwe-thrombosis;
• Vimbela izifo zenhliziyo nemithambo yegazi;
• Siza ekwelapheni izinkinga zesikhumba, njengezinduna, i-eczema, i-psoriasis ne-dermatitis;
• Vimbela ukulahleka kwezinwele;
• Nciphisa izimpawu zeLupus;
• Siza ekwelapheni isifo samathambo.

Ngaphezu kwalokho, uwoyela we-primrose wakusihlwa usetshenziswa kakhulu ngabesifazane ngenhloso yokuqeda izimpawu ze-PMS nokunqamuka kokuya esikhathini, okufana nezikhwebu, ubuhlungu besifuba nokucasuka, isibonelo.

Isetshenziswa kanjani

Ukusetshenziswa kukawoyela we-primrose wakusihlwa kufanele kudliwe ngokweseluleko sezokwelapha futhi kungathathwa ngamanzi noma ngejusi ngemuva kokudla. Inani nesikhathi sokusetshenziswa kwalawo mafutha kunqunywa ngudokotela ngokwenhloso yokusetshenziswa kwawo, kepha uma kwenzeka kusetshenziswa ukunciphisa izimpawu ze-PMS, ngokwesibonelo, kunganconywa ukuthatha i-1 g i-primrose yakusihlwa izinsuku ezingama-60 futhi kusukela osukwini lwama-61, thatha kuphela ama-500 mg ngosuku ngezinsuku eziyi-10 ngaphambi kokuya esikhathini, isibonelo.

Imiphumela emibi nokuphikisana

Imvamisa ukusetshenziswa kukaphethiloli wakusihlwa we-primrose akubangeli imiphumela emibi, kepha abanye abantu bangabika ikhanda, ubuhlungu besisu, ukuhlanza noma isifo sohudo, ngokwesibonelo. Lo oyili uphikisiwe kubantu abaphikisana nezitshalo zomndeni onagraceous, njenge-evening primrose, noma i-gamma-linolenic acid.

Ngaphezu kwalokho, kubalulekile ukunaka ukusetshenziswa kwamafutha e-primrose akusihlwa kanye nemithi yokwelapha izifo zengqondo, njenge-chloropromazine, thioridazine, trifluoperazine kanye ne-fluphenazine, ngokwesibonelo, njengoba kungaba nengozi eyengeziwe yokuquleka.