Abasubathi Bakho Abazithandayo bama-Olimpiki Babethela Inselelo Ye-Handstand Ku-Instagram

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Lapho uTom Holland ephonsela inselelo yakhe U-Spider-Man: Kude nekhaya isihlabani u-Jake Gyllenhaal noRyan Reynolds enseleleni ye-handstand, cishe wayengalindele ukuthi abavocavoca bama-Olympic ekugcineni bagxumele ku-bandwagon (futhi bababonise).

Ngenkathi u-Reynolds enqaba ukuhlanganyela (waphendula ngokubukeka okujabulisayo kokungakholwa kanye no-"Cha" olula kuvidiyo yeNdaba yakhe ye-Instagram), u-Holland no-Gyllenhaal bafaka imisipha endleleni yabo ku-mission-benza i-handstand ngenkathi begqoka ihembe-kakhulu. ukuze bajabulele abalandeli babo be-Instagram. (Okuhlobene: AmaCelebs Abelana Ngabo #StayHomeFor Ukuvimbela Ukusabalala KweCoronavirus)

Manje, abasubathi bama-Olimpiki bafaka eyabo inselelo enseleleni yama-handstand — kufaka phakathi i-bobsledder ne-hurdler uLolo Jones. Ephefumulelwe nguHolland noGyllenhaal, uJones wakhuphula izintambo, engagqokanga eyodwa kodwa ezimbili amahembe ngenkathi uphethe isithende sesandla. Waze waphuza iwayini elibomvu ekugcineni (yebo, ngenkathi ebheke phansi) ukugubha.

Kuvidiyo yakhe, uJones wenza ihlaya ukuthi lolu hlobo lwamandla "yisizathu esenza uNkulunkulu akhethe abesifazane ukuthi babelethe izingane." Uphinde wabonga u-Holland no-Gyllenhaal “ngokubakhulula ihembe ngoba [akakaze] abone indoda ezinsukwini ezingu-25,” (#relatable).

Umqeqeshi wokuzivocavoca wama-Olympic u-Katelyn Ohashi (ngokoqobo) uzame isandla sakhe kule nselele, futhi. Kepha naye ubene-twist yakhe kuyo: U-Ohashi wagqoka ihembe ngenkathi enza i-handstand ngaphandle usebenzisa udonga ukuze usekele.

Akukhona nje ukuthi u-Ohashi wakwazi ukwenza lokho eziningana imizamo ehlukene, kodwa uphinde waphakamisa izinto ngokukhumula ibhulukwe lakhe ngenkathi enza i-handstand emile—ngaphansi kweminithi eliyisicaba, khumbula. (I-ICYMI: UJennifer Garner ukhiphe izinselelo ezintathu zokuzihlukanisa yedwa ngasikhathi sinye.)

Ezinsukwini ezimbalwa kamuva, omunye umlingisi wokuzivocavoca wase-Olimpiki uSimone Biles wathatha inselelo yabadlali baka-Ohashi. Impela, kuthathe u-Biles ukuzama okumbalwa kune-Ohashi, kodwa waphinde wayichoboza.

Kunjalo, ngaphandle uma futhi ungumsubathi okhokhelwayo, noma kungenzeka ukuthi usuvele wazi indlela yokwenza i-handstand, cishe akuhlakaniphile ukuzama le nselele ngokuthanda kwakho ekhaya. (Khumbula: Izibhedlela zimatasa ngokwanele i-RN nabantu abangena ngenxa ye-coronavirus; manje akusona isikhathi sokungena ku-ER ngenxa yenselelo ye-Instagram engahambanga kahle.)

Sekushiwo lokho, uma uphefumulelwe futhi ufuna ukusebenzisa isikhathi sakho sokuvalelwa ukuze usebenze ngamandla, ukuguquguquka, nokuxhumana okudingekayo ukuze funda ungayenza kanjani i-handstand, kunezindlela eziningi zokufeza inhloso yakho — inqobo nje uma usebenzisa ukwesekwa okuqinile (njengodonga) futhi uthatha izinto, kancane kakhulu. Qala ngokwenza njalo ukuzivocavoca okufana nokubamba okungenalutho, ukubamba ipike, ukuhamba odongeni, iqhude pose, kanye nama-back-back back ukuze uqale ukwakha amandla akho. (Nansi incazelo enemininingwane yokuthi ungabethela kanjani i-handstand emasontweni amathathu.)

Uma usukwazi kahle izisekelo, zama lokhu kuhluka kwe-handstand ukuqhubekisela phambili umkhuba wakho wokulinganisa. Maduzane, ungavele ubulale inselelo ye-handstand ngokwakho.

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