Imibono Yokuzivocavoca Yethrekhi Ephefumulelwe Yama-Olympic
-Delile
Njengomgijimi wangaphambili we-track wesikole samabanga aphezulu, ngihlala ngijabule ngokubuka ithrekhi nemicimbi yenkundla kuma-Olympics asehlobo. Ngizophinde ngibambe ezinye zezenzo ezithinta inhliziyo ezivivinyweni zama-Olympic zase-US ezibanjwa isonto lonke e-Eugene, NOMA. Ingabe ngijabulele ama-Olympics njengoba nginjalo? Nazi izindlela ezine zokungena emoyeni kuthrekhi yakho yangakini.
1. Izikhawu zokugijima: Yenza lawo mathanga ahehe kakhudlwana (futhi aqhumise kakhulu amafutha) ngokufaka izikhawu ze-sprint enkambisweni yakho ejwayelekile. Zama lokhu kuvivinya isikhawu se-sprint kuthrekhi ukuze uqale ukuzwa umuzwa wakho omuhle wama-Olympic.
2. Thatha izitebhisi: Shayela lezo zikole eziphakeme i-P.E. ukuzivocavoca kwekilasi ngokusebenzisa ama-bleachers njengokuzivocavoca kwakho. Ukugijima izitebhisi kushisa amakhalori angu-100 emizuzwini engu-11 futhi kuzophinde kuzwakale futhi kuqinise ingxenye yakho ephansi.
3. Emakini akho: Ufuna ukunonga ukugijima kwakho kwansuku zonke? Isikhathi sokuncintisana. Thatha ithuba lokusethwa komzila wethrekhi yakho ukuze ube nomncintiswano omncane wobungani. Gijimisa umngani wakho wokuzivocavoca noma, uma uwedwa, ncintisana nabanye abagijimi bakho bethrekhi ngaphandle kwabo ngisho nokwazi ngokubona ukuthi ungakwazi yini ukubadlula noma ukubadlula - akekho ozohlakanipha kakhulu. Uma ukudlula abantu ongabazi akuyona into yakho, qopha izikhathi zakho zethrekhi ukuze uqhudelane nongcono kakhulu wakho. Sinezindlela eziningi zokuncintisana - ngisho noma uwedwa - lapha.
Ukuhlukana okungalungile: Ithrekhi iyisilungiselelo esihle kakhulu sokwenza izinto ezibucayi ngokugijima kwakho. Ukufaka ukuhlukaniswa okungalungile, noma umkhuba wokugijima ngokushesha phakathi nengxenye yesibili yokugijima kwakho, ekusebenzeni kwakho kusiza ekuthuthukiseni ukukhuthazela kwakho nejubane futhi kuyisu elibalulekile, ikakhulukazi uma uqeqesha umjaho we-Fall. Ukugijima ku-loop yethrekhi kwenza ukuhlukaniswa okungalungile kube lula; uma ugijima amamayela amathathu ngokwesibonelo, vele ukhuphule isivinini sakho ngemva kwethango lakho lesithupha. Bheka eminye imibono yokuhlanganisa ukuhlukaniswa okungalungile ekuqaliseni kwakho lapha.
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