Omega 3 Ukwelapha Ukucindezeleka

-Delile

• U-Omega 3 ekucindezelekeni kwangemva kokubeletha
• Ungasithatha kanjani isithasiselo se-omega 3

Ukwanda kokudla kokudla okunothile ku-omega 3, kanye nokusetshenziswa kwe-omega 3 kuma-capsule, kuyasiza ukuvimbela nokulwa nokudangala nokukhathazeka ngoba kuthuthukisa ukulawula imizwa nemizwelo, ngaleyo ndlela kunciphise izimpawu zokudangala, ukuphazamiseka kokulala kanye ukungabi nesifiso sobulili okuyizimpawu ezivamile kubantu abacindezelekile.

I-Omega 3 ingasebenza njengamakhambi okudambisa ingcindezi, kube isu elihle lemvelo lokulwa nokuhlaselwa ukukhathazeka nokudangala. Kodwa-ke, uma udokotela esekuncomile vele ukusebenzisa imishanguzo yokudambisa ingcindezi, akufanele uyeke ukuphuza le mithi ngaphandle kolwazi lwakho, kepha ukutshala imali ekudleni okunothile ku-omega 3 kudla izinhlanzi eziningi, ama-crustaceans nolwandle kungaba yindlela enhle yemvelo yokwelapha ukwelashwa okukhonjiswe udokotela. Bheka ezinye izibonelo zokudla nge-omega 3.

I-Omega 3 ibalulekile ekusebenzeni okuhle kobuchopho ngoba cishe u-35% wokuqukethwe kwe-lipid yobuchopho ngama-polyunsaturated fatty acids angenakukhiqizwa ngumzimba uqobo, futhi ukusetshenziswa kwawo kubalulekile.

Ngakho-ke, kubalulekile ukuthi utshale imali ekusetshenzisweni kokudla okunamafutha amahle, njenge-omega 3, 6 no-9 ngoba anezinto ezilwa nokuvuvukala futhi afaka isandla ekwenzeni uketshezi olukhulu nokusebenza kobuchopho. Ngaphezu kwalokho, i-omega 3 fatty acids futhi inyusa i-neurotransmission ye-serotonin, i-hormone ehlobene nomoya omuhle.

U-Omega 3 ekucindezelekeni kwangemva kokubeletha

Ukusetshenziswa kwansuku zonke kokudla okunothile ku-omega 3, ikakhulukazi ku-trimester yokugcina yokukhulelwa kuyasiza ekukhuleni kobuchopho besisu, kepha uma owesifazane eqhubeka nokudla lokhu kudla ngemuva kokubeletha uzoba nengozi encane yokuthola ukucindezeleka kwangemva kokubeletha.

Kwabesifazane asebevele betholakala benenkinga yokudangala kwangemva kokubeletha udokotela angase asikisele ngaphezu kokwelashwa okuvamile okunama-anti-depressants ukusetshenziswa kwesengezo se-omega 3. Lesi sengezo asiyona ingozi futhi singasetshenziswa ngisho nabesifazane abancelisayo, kodwa akufanele sisetshenziswe ngabesifazane abane- ukungezwani komzimba nenhlanzi noma ukudla kwasolwandle.

Ungasithatha kanjani isithasiselo se-omega 3

Ungayisebenzisa kanjani i-omega 3 engeza kufanele ikhonjiswe ngudokotela, kepha ezinye izifundo ziphakamisa ukuthi kudliwe u-1g ngosuku. Bheka ipheshana ukuthola enye yalezi zithasiselo ngesiLavitan.

Bukela le vidiyo elandelayo futhi ufunde ukuthi ungayithola kanjani i-omega 3 ekudleni: