Incwadi Evulekile Eya Kwabesifazane Abesaba Igumbi Lesisindo

-Delile

• Cha, ngeke kube lula.
• Kodwa maduze, bazocela *wena* amathiphu efomu.
• Akukho okumele ukwenze kodwa ukukwenza.
• Buyekeza kwe-

Amakamelo okusinda akuyona imvelo yokwamukela i-newbie ngaso sonke isikhathi. Ayikho i-TV esikhungweni se-squat. Alukho uhlelo olunezithombe olukutshela ukuthi kufanele ukhuphule nini ukumelana noma isivinini uma ufuna ukushaya "Indawo Eshisa Ngamafutha." Kungabonakala njengendawo eyihlane yemishini yokuzivocavoca, okwenza kube nzima kakhulu ukuhamba kuyo. Futhi i-OMG, yeka isoseji ephelele. Nguwe nje, insimbi ethile, nengxenye yabantu besilisa.

Kodwa i-ICYMI, ukuphakamisa izinsimbi-kanye nezisindayo-kungaba into engcono kakhulu eyake yenzeka esimisweni sakho sokufaneleka (kanye nomzimba wakho). Yebo, kunezizathu ezisekelwa isayensi eziyisigidi okufanele ukwenze (uzoshisa ama-calories engeziwe lapho uphumule, uphakamise, ulwe ne-osteoporosis, njll.) kodwa ngokungangabazeki inzuzo enkulu yokuphakamisa ukuthi uzozizwa unamandla nangaphezulu. kubi kunanini ngaphambili. (Futhi, cha, uzokwenza kahle-kahle hhayi uthole inqwaba ekuphakameni.)

Kukhona okuthile (ngokoqobo) okuphethe ngezisindo ezisindayo ezinika amandla kakhulu kunanoma iyiphi i-go-getter mantra, umqeqeshi we-spin ekilasini, noma iculo likaBeyonce elake laba khona, futhi ngilapha ukukukholisa ukuthi uzinike ithuba.

Cha, ngeke kube lula.

Wena yazi ukuthi noma yini efanelekile emhlabeni wokuqina izobe ingakhululekile ekuqaleni. Umehluko lapha ukuthi iningi lokungakhululeki alikho ekuzivocavoca ngokwalo kepha endaweni yokusebenza. Ungahle ungawazi amagama uhhafu wemishini elapho, futhi kuzodingeka uqondise lapho izimpukane ze-dumbbell zisendleleni kodwa wonke amabhentshi athathiwe. Ungahle udinge ukuqala ngama-dumbbells amancane (noma ngabe izwakala iwubulima eduze kwalabafana abazigoqayo abalingana ne-bodyweight yakho). Uzokwenza ukuzulazula okungenanjongo ngenkathi ufuna i-barbell elungile noma isikhala esivulekile sokwenza imiphunga. Uzodinga ukubhekana nokuhambisa amapuleti angama-45-lb noma ama-100-lb asele kwimishini ngama-dudes angazi lutho angakwazi nje ukuzihlanza emva kwawo. Bazobuza ukuthi ngabe "bangakusiza ngalokho" futhi bakunikeze namathiphu wefomu ongacelwanga-noma ngabe angathanda njalo yenzeni lokho kumuntu onamasende.

Yebo, ngiyazi wena ~ akufanele ~ ungakhathaleli ukuthi ubani ucabangani ngawe-ngemuva kwakho konke, uma kunendawo eyodwa emhlabeni ozoya * wena, * yindawo yokuzivocavoca. Kepha uma uzizwa usengozini yokuzama okuthile okusha (futhi imvelo ayimukeleki neze), kungokwemvelo ukuzizwa ungazethembi. Ikhambi kuphela? Ukuyazi kahle ukuze uzizwe uzethemba njengesihogo.

Kodwa maduze, bazocela *wena* amathiphu efomu.

Ekugcineni, uzonyusa indlela yakho ukhuphuke usuke ezilinganisweni zezandla ezingama-5-lb uye kuma-dumbbells angama-20-lb kuraki omkhulu. Uzokwazi ukuphonsa amapuleti angama-45-lb ku-barbell kalula, futhi uwasakaze kalula. Esikhundleni sokuthola ngokwesaba ucezu lwakho olulandelayo lwensiza ngenkathi ufaka ama-dudes afana ne-hulk, uzoqiniseka ngokuqinile mayelana nebhizinisi lakho le-gettin'-swole, futhi bazodlulela wena. Bazoqala ngisho nokubuza wena ukuthola amathiphu wefomu, noma ukuchaza ukuthi ukunyakaza okungakaze kubonwe ngaphambili usuqeda ngokuphelele. Uzoqala ukuphakamisa okusinda ngaphezu kwengxenye yabafana lapho. (Enye yezinto ezanelisa kakhulu ezenzeka lapho uqala ukuphakamisa.)

Akukho okumele ukwenze kodwa ukukwenza.

Kepha ukuphela kwendlela yokufika lapho-nokwenza ama-chromosomes ama-XX avele ejimini njengama-t-shirts abesilisa be-XXL ukungena lapho futhi ukwenze. Bamba umngani ngokusekelwa kokuziphatha. Okungcono nokho, bhuka iseshini nomqeqeshi ukuze uzijwayeze igumbi lesisindo futhi uqiniseke ukuthi ifomu lakho lisephuzwini (ngoba uma liphelele, asikho isizathu sokuthi noma ngubani akulungise). Yenza ucwaningo lwakho ube nohlelo, kepha ungesabi ukuphambuka ukuze uqhubeke nokunyakaza.

Leso simo sengqondo sokulawula sizophinda sivele ngaphandle kwegumbi lesisindo, futhi. Buka njengoba amandla owabonisayo endaweni yokuphakamisa izinsimbi engena endleleni oziphatha ngayo emsebenzini, ebudlelwaneni bakho, kanye nasekuhambeni kwakho emgwaqeni. Ngoba uma ungangena egumbini eligcwele ama-dudes bese uthatha amakhilogremu angamakhulu ambalwa, ungenza noma yini ongabeka ingqondo yakho kuyo kahle.

Buyekeza kwe-