I-Orthorexia Isifo Sokudlela Ongakaze Uzwe Ngaso

-Delile

• Kuyini i-Orthorexia?
• Kuthinta Ubani?
• Ukuthinta Kanjani Ukuphila
• Ukuthuthuka kwe-Orthorexia
• Umgwaqo Oya Ekutholeni Ukuphazamiseka Kwindlela Yokudla
• Buyekeza kwe-

Kulezi zinsuku, kuhle ukukhathalela impilo. Akuseyona into exakile ukusho ukuthi une-vegan, i-gluten-free, noma i-paleo. Omakhelwane bakho benza i-CrossFit, bagijime ama-marathon, futhi bathathe amakilasi okudansa ukuze bazijabulise. Futhi-ke kunesimo sethonya lokuqina. Phakathi kokushoda ngokuphelele kwabantu abafaneleka ugqozi ongababheka kanye nochungechunge lwezithombe eziguqukayo ezivela eziphakelini zethu zezindaba ze-Instagram, cishe akunakwenzeka ukuphuthelwa iqiniso lokuthi impilo yinto enkulu njengamanje.

Kepha kukhona uhlangothi olumnyama okwamanje ukuthatheka ngokuba nempilo: Kwesinye isikhathi kuya kude kakhulu. Thatha, isibonelo, indaba kaHenya Perez, i-blogger ye-vegan eneminyaka engu-28 ubudala eyafika esibhedlela ngemuva kokuzama ukwelapha ukutheleleka kwayo kwemvubelo ngokudla okuluhlaza okweqile. Wakwazi kakhulu ukudla inani elithile lezithelo nemifino ukuze azenze aphile kahle waze wagcina esezenzela abagulayo esikhundleni salokho. Ngemuva kwesigameko sakhe esabisayo, kwatholakala ukuthi unesifo esibizwa ngokuthi i-orthorexia nervosa, ukuphazamiseka kwemikhuba yokudla edala ukuthi umuntu abe nomdlandla "ongenampilo" ngokudla "okunempilo". (Bona: Umehluko Phakathi Kokudla Okudliwayo kanye Nenkinga Yokudla) Ngenkathi indaba kaPerez ingahle ibukeke ngokweqile, lesi sidingo sokuhlaziya isici sezempilo sakho konke okudlayo kungenzeka kuzwakale kujwayelekile kuwe, ngakho-ke siphendula imibuzo ebalulekile - ukuthi yini ngempela ingabe lokhu kuphazamiseka, futhi kuphi umugqa phakathi kokudla ukudla okunempilo nokungadli kahle?

Kuyini i-Orthorexia?

Leli gama, elaqanjwa nguSteven Bratman, MD, ngo-1996, alaziwa ngokusemthethweni njengesi sifo kuDiagnostic and Statistical Manual of Psychiatric Disorders, i-5th Edition (aka DSM-5), okuyisilinganiso sokuthola izifo zengqondo. Lokho kushiwo, odokotela bezempilo yengqondo nodokotela baya ngokuya bazi ngobukhona bayo. "U-Orthorexia uvame ukuqala njengomzamo ongenacala wokudla ngendlela enempilo, kepha lo mzamo ungathatha ithuba lokulungiswa kwekhwalithi yokudla nokuhlanzeka," kuchaza uNeeru Bakshi, MD, umqondisi wezokwelapha we-Eating Recovery Center eBellevue, Washington. Ukuboniswa okuvame kakhulu ukugwema izinto ezinjengemibala yokufakelwa, ukunambitheka, izivimbeli, izibulala-zinambuzane, imikhiqizo eguqulwe izakhi zofuzo, amafutha, ushukela, usawoti kanye nemikhiqizo yezilwane neyebisi, usho kanjalo. Sekukonke, abantu abanale nkinga bakhathazeka ngokuthi bazodlani nokuthi bangadla malini ukuze babe nempilo enhle. (Okuhlobene: Kungani Ukudla Okuqediwe Kungakusizi Ukwehlisa Isisindo)

"Umehluko omkhulu phakathi kwe-orthorexia nezinye izinkinga zokudla umqondo wokuthi lokhu kuziphatha kuyikho hhayi ngezinhloso zokwehlisa isisindo, kepha kunalokho ngenxa yenkolelo yokuthi zithuthukisa impilo, "kuphawula uRachel Goldman, Ph.D., isazi sokusebenza kwengqondo emtholampilo esigxile empilweni nasekonakalisweni kokudla. Futhi umehluko phakathi kwalesi sifo nokudla ukudla okunempilo? UGoldman, ophinde abe nguprofesa osiza emtholampilo wezifo zengqondo e-NYU School of Medicine, uthi i-orthorexia iphawulwa izimpawu ezingokomzimba nezingokwengqondo njengokungondleki kahle, ukuncipha okukhulu kwesisindo, noma ezinye izinkinga zezokwelapha ngenxa yokudla okunemingcele, kanye nokudla. ukukhubazeka komphakathi, isikole, noma impilo yomsebenzi.

KuLindsey Hall, 28, konke kwaqala lapho ethatha isinqumo sokuqala ukugxila ekudleni okunempilo eminyakeni yakhe yokuqala yama-20s ngemuva kokulwa nokudla okungalungile ebusheni bakhe. “Ngangicabanga ukuthi uma nje ‘ngidla ngokunempilo,’ konke ukukhathazeka ngokuphazamiseka kwemikhuba yokudla kuzophela futhi kunginikeze isiqondiso sangempela,” uyachaza. "Bengingadli ngokwanele ngoba bengixakekile, manje, ngokuba ne-vegan futhi 'ngihlanze, ngidle okuluhlaza.' Ngenkathi ngicwaninga ngokwengeziwe, ngangiqhubeka ngifunda ngokwengeziwe okwethusayo kwenyama, okwangenza ngehla emgodini wonogwaja wokufunda ngamakhemikhali kanye nezibulala-zinambuzane nokusebenza kwalokhu nalokhuya. Konke kwakukubi. Kwashintsha kwaze kwaba yilapho kungekho lutho engangiludla olwamukelekayo.” (Okuhlobene: U-Lily Collins Uhlanganyela Ukuthi Ukuhlupheka Ngenxa Yokuphazamiseka Kwemikhuba Yokudla Kwashintsha Incazelo Yakhe Yethi "Okunempilo")

Kuthinta Ubani?

Ngenxa yokuthi i-orthorexia isanda kubonwa umphakathi wezokwelapha, alukho ucwaningo oluthembekile olutholakalayo mayelana nokuthi ubani ongase aluthole noma ukuthi ivame kangakanani. Esinye sezici ezinkulu ezaziwayo eziyingozi kuso (kanye nezinye izinkinga zokudla), ngokusho kukaGoldman, ukudla okuqinile. Ukudla kunemingcele eyengeziwe, iba nkulu ingozi, okwenza umqondo ucabange ukuthi ukuqoka ukudla okuthile njenge- "off-limit" kuyingxenye enkulu yesifo. Kuyathakazelisa ukuthi uGoldman uphawula ukuthi "kunobunye ubufakazi obukhombisa ukuthi abantu abasemikhakheni yezempilo nezokudla bangaba sengozini enkulu."

Kwaba njalo kuKaila Prins, 30, owashiya uhlelo lwakhe lweziqu ukuze abe umqeqeshi womuntu siqu ngenkathi ehlushwa i-orthorexia. Uthi: "Ngangifuna ukuba phakathi kwabantu 'abangitholile'. "Okusho ukuhoxa kubo bonke abangaqondi futhi benqabe noma yini engivimbela ekuphekeni ekhaya futhi ngithole uhlobo 'lokudla' engicabanga ukuthi ngiyaludinga."

Ngaphandle kweqiniso lokuthi ucwaningo lukhawulelwe, kukhona neqiniso lokuthi lesi sifo sivame ukuxubha ngaphansi kombhoxo yilabo abanaso. "Abaningi balaba bantu kungenzeka ukuthi abaziboni izimpawu zabo noma indlela abaziphatha ngayo njengenkinga, ngakho-ke abayi kudokotela futhi kungenzeka batholwe benezimpawu eziyinkinga noma benale nkinga," kusho uGoldman. Ngaphezu kwalokho, ucabanga ukuthi lesi sifo singahle sikhule. "Njengoba abantu abaningi ngokwengeziwe benza lezi zidlo zokuqeda futhi behlanganyela ekudleni okuvimbelayo, ngibuhlungu ukusho ukuthi inani labantu abane-orthorexia linganda." Eqinisweni, ngokususelwe kokuhlangenwe nakho kwakhe, ucabanga ukuthi i-orthorexia, noma izimpawu ezihambisana nayo, ingahle ivame kakhulu kunokuphazamiseka okuxoxwa kaningi okufana ne-anorexia noma i-bulimia. (P.S. Uke wezwa ngokuzivocavoca i-bulimia?)

Ukuthinta Kanjani Ukuphila

Njengezinye iziyaluyalu zokudla, i-orthorexia ingathinta zonke izindawo zokuphila komuntu, kusukela ebudlelwaneni babo kuya emsebenzini wabo nakho konke okuphakathi. KuPrins, uthi kuguqule impilo yakhe yonke. "Ngilahlekelwe umfutho kulo msebenzi engake ngawufuna ngagcina sengikweleti lama- $ 30,000 kusuka ohlelweni lwegrad engingazange ngiluqede." Waze wahlukana nesoka lakhe ngaleso sikhathi ukuze akwazi ukugxila ngokuphelele emzimbeni wakhe nasekudleni kwakhe.

U-Hall naye wabona ubudlelwano bakhe bunzima ngenkathi ebhekene nalesi sifo. "Abantu bayayeka ukwazi ukuthi ngizokhuluma kanjani nawe noma ukuthi ngithini. Ngibe umuntu ongakwazi ukubekezelela-ngibheka njalo amaqiniso okudla lapho ngidla isidlo sakusihlwa, ngibuza imibuzo ngokudla, ngingaveli emicimbini yesidlo sasebusuku ngoba bengingafuni ukuba eduze nokudla,” usho kanje. "Ngangiphuthelwa amaphathi osuku lokuzalwa futhi noma ngisemicimbini, nganginganakile noma yini eyenzekayo eduze kwami."

Futhi ngale kwazo zonke izindlela zangaphandle lesi sifo sithinta izimpilo zabantu, siphinde sibangele isamba esikhulu sokukhathazeka kwangaphakathi. U-Prins ukhumbula isikhathi lapho ayefikelwa ukwethuka lapho umama wakhe ephuzile ngemizuzu emihlanu nje emlanda ejimini, okwakusho ukuthi ukungena ephrotheni yakhe yangemva kokujima kwakuzobambezeleka.

Ukuthuthuka kwe-Orthorexia

Ngenkathi kungekho mpendulo elula yokuthi kungani abantu abaningi behlushwa i-orthorexia, uDkt Bakshi ucabanga ukuthi kungahle kuhlangane nemilayezo ekhona lapho mayelana nempilo nobungqabavu njengamanje. "Siwumphakathi osaziwayo nabasakazwa ezinkundleni zokuxhumana, futhi sivame ukufuna ukulingisa abantu esibathandayo nabahloniphayo," kuchaza yena. "Ngicabanga ukuthi kungaba nomthelela othile osaziwayo kwezokuxhumana ezindabeni zokuthi abantu bakhetha ukuqala kanjani ngokudla okuhlanzekile nokudla ngendlela, futhi kuzoba neqoqo labantu abazoqhubeka badlule iphuzu lempilo futhi abazogxila imininingwane yokunciphisa ukudla. " Ngokusobala, labo abathonya kanye nezinkanyezi zenkundla yezokuxhumana abanjalo ukubangela abantu ukuthuthukisa lesi sifo, kepha ukugxila ekwehliseni isisindo kanye "noguquko" kukonke kwenza abantu babe sethubeni lokuzama ukusika ukudla okuthile ekudleni kwabo bese bekhula babe inkinga yokudla. Kodwa akukubi konke: “Siyabonga, kukhona nezihlabani eziningi ezinkundleni zokuxhumana nosaziwayo abakhulume ngezinkinga zabo zangaphambilini zokudla okungahlelekile kanye nokululama kwabo,” uyanezela.

Umgwaqo Oya Ekutholeni Ukuphazamiseka Kwindlela Yokudla

Ngokufana nezinye izingqinamba zempilo yengqondo, i-orthorexia iphathwa ngokwelashwa kwesinye isikhathi nemithi. Mayelana nokuthi wazi kanjani ukuthi sekuyisikhathi sokufuna usizo? "Nganoma yikuphi ukuphazamiseka kwengqondo, lapho kuqala ukuphazamisa ukusebenza komuntu kwansuku zonke, lokho kuyisibonakaliso sokuthi sekuyisikhathi sokuthola usizo," kusho uGoldman. Futhi kulabo okungenzeka ukuthi manje balwa nalesi sifo, ngaphandle kokuthola usizo lochwepheshe, uPrins unalesi seluleko: "Ngokushesha nje lapho ngifunda ukuthi ngivumela kanjani omunye umuntu ukuthi apheke ukudla kwami ​​(futhi angazindeli ngezinhlobo zamafutha abewasebenzisile ), ngizwe sengathi ingxenye yonke yobuchopho bami ikhululiwe ukucabanga ngezinye izinto. Usengadla okunempilo ube usaphila. "

Buyekeza kwe-