I-Osteitis Pubis: Okudingeka Ukwazi

-Delile

• Ukubuka konke
• Ukwelashwa kwe-osteitis pubis
• Izimpawu ze-osteitis pubis
• Izimbangela ze-osteitis pubis
• Ukuhlonza i-osteitis pubis
• Ukuzivocavoca kwe-osteitis pubis
• Ukuqeqeshwa kabusha kwesisu seTransversus
• I-Adductor elula
• Ukululama nombono

Ukubuka konke

I-Osteitis pubis yisimo lapho kuba khona ukuvuvukala lapho amathambo e-pubic angakwesokudla nangakwesobunxele ahlangana khona engxenyeni engezansi engaphambili yamathambo.

I-pelvis iqoqo lamathambo axhumanisa imilenze nomzimba ongaphezulu. Iphinde isekele amathumbu, isinye, nezitho zobulili zangaphakathi.

I-pubis, noma ithambo le-pubic, lingenye yamathambo amathathu akha inqulu. Ijoyinti lapho kuhlangana khona amathambo asenkingeni libizwa ngokuthi yi-pubic symphysis, elenziwa ngoqwanga. Lapho yona kanye nemisipha ezungezile ivuvuka ngenxa yengcindezi ejoyinini, umphumela yi-osteitis pubis.

Ukwelashwa kwe-osteitis pubis

I-Osteitis pubis ayidingi inqubo yokuhlinza noma imishanguzo kadokotela. Ukhiye wokwelapha lesi simo ukuphumula.

I-Osteitis pubis ivame ukukhula kusuka ekwenzeni ngokweqile umsebenzi othile, njengokugijima noma ukweqa. Ngakho-ke, kubaluleke kakhulu ukugwema ukuzivocavoca noma imisebenzi ebuhlungu. Lapho uhlanganyela kakhulu emisebenzini ebangela ubuhlungu noma yokwandisa ukuvuvukala, kuzothatha isikhathi eside ukuthi ilunga liphole.

Ngaphezu kokuphumula, ukwelashwa kuvame ukugxila ekukhululekeni kwezimpawu. Ukwehlisa ubuhlungu, gcoba iphakethe leqhwa noma iphakethe lemifino efriziwe esongwe ngendwangu encane ejoyinini. Yenza lokhu cishe imizuzu engama-20 njalo emahoreni amathathu kuya kwamane.

Ukuze uthole ukukhululeka okuqhubekayo kobuhlungu, udokotela wakho angancoma imithi engeyona yokulwa nokuvuvukala (ama-NSAID), njenge-ibuprofen (Advil) noma i-naproxen (i-Aleve). Ama-NSAID angadala ukucasuka kwesisu, ikakhulukazi kubantu abadala asebekhulile.

I-Acetaminophen (iTylenol) nayo ingadambisa izinhlungu. Ngemithamo emikhulu, kungakhuphula ubungozi bokulimala kwesibindi nezinye izinkinga.

Kwezinye izimo, umjovo we-corticosteroid unganciphisa ukuvuvukala futhi unciphise izimpawu.

Izimpawu ze-osteitis pubis

Uphawu olusobala kakhulu lwe-osteitis pubis ubuhlungu esiswini nasemgudwini ophansi. Ungase futhi uzwe ubuhlungu noma isisa lapho ingcindezi isetshenziswa endaweni ephambi kwamathambo akho e-pubic.

Ubuhlungu buvame ukuqala kancane kancane, kodwa ekugcineni bungafinyelela lapho buhlala khona. Kungathinta namandla akho okuma ume nokuhamba kalula.

Izimbangela ze-osteitis pubis

I-Osteitis pubis ivame ukuthinta abagijimi nabanye abantu abasebenza kakhulu ngokomzimba. zisengozini enkulu kulokhu kulimala.

Ukuphinda isenzo esifanayo kungagcizelela i-pubic symphysis. Ngaphezu kokugijima nokugxuma, ukukhahlela, ukushibilika eqhweni, nokuhlala phansi kungabeka ubunzima obungenampilo ejoyintini.

I-Osteitis pubis kwabesifazane nayo ingakhula ngemuva kokubeletha. Ukusebenza isikhathi eside okucindezela imisipha ye-pelvis kungadala ukuvuvukala, okuzogcina kunciphile.

Ukuhlinzwa noma ukulimala okhalweni nakho kungaholela ku-osteitis pubis.

Ukuhlonza i-osteitis pubis

Uma usola ukuthi une-osteitis pubis, bheka udokotela wakho ukuqinisekisa ukuxilongwa. Udokotela wakho uzobuyekeza umlando nezimpawu zakho zezokwelapha ngaphambi kokwenza ukuhlolwa komzimba.

Okunye ukuhlolwa kwe-imaging kunganconywa, kufaka phakathi:

• I-X-ray
• i-ultrasound
• I-MRI
• Iskena se-CT
• ukuskena amathambo
• ukuhlolwa kwegazi nomchamo

Ezinye zalezi zivivinyo zisetshenziselwa ukuqeda ezinye izimbangela zezimpawu, njenge-hernia noma ukulimala kokujoyina.

Ukuzivocavoca kwe-osteitis pubis

Ukuzivocavoca ukusiza ukuqinisa imisipha ezungeze i-pubic symphysis kungakusiza ukuthi ululame futhi uvimbele izinkinga eziphindaphindayo. Lezi zivivinyo akufanele zenziwe uma usahlangabezana nobuhlungu.

Ukuqeqeshwa kabusha kwesisu seTransversus

Imisipha yesisu eguqukayo yimisipha ejulile eyisisekelo esonga umaphakathi wakho ophakathi. Badlala indima ebalulekile ekuqiniseni i-pelvis.

Ungenza lokhu kuvivinya kwesisu okulandelayo lapho ulele phansi noma usebenzise inguqulo yako uhleli noma umile.

1. Ngenkathi ulele ngomhlane, yenza imisipha yakho yesisu kube sengathi udonsela inkinobho yakho yesisu emuva emgogodleni wakho.
2. Bamba lesi sikhundla imizuzwana embalwa. Ungaphakamisi ubambo lwakho.
3. Zama ukugcina wonke umzimba wakho, ngaphandle kwezicubu zakho zesisu, ukhululekile.
4. Phinda lo msebenzi kathathu noma kane ngosuku.

I-Adductor elula

Imisipha ye-adductor itholakala ngaphakathi kwethanga lakho.

Ukusiza ukuthuthukisa ukuguquguquka namandla kwale misipha, esekela amathambo e-pubic, zama ukwelula okulandelayo.

1. Ukuma ngomhlane uqonde futhi imilenze yakho ibanzi kunobubanzi behlombe, lunge kwesobunxele, ngenkathi ugcina umlenze wakho wokunene uqondile. Kufanele uzwe welula emlenzeni wakho wesokudla.
2. Bamba imizuzwana eyi-10 kuye kwengu-15 ngaphandle kokuhlunga noma ukuphaphalaza kakhulu.
3. Kancane kancane buyela endaweni yakho yokuqala.
4. Lunge kwesokudla ngenkathi ugcina umlenze wakho wesobunxele uqonde.
5. Bamba lapho uzizwa welula, bese ubuyela endaweni yakho yoqobo.

Ukululama nombono

Ngokuya ngobukhulu bokulimala kwakho, kungathatha izinyanga ezimbili noma ezintathu ukuthi ululame ngokuphelele uphinde uqalise ngemisebenzi yakho yomzimba.

Ngenkathi ululama, ungakwazi ukuthola imisebenzi engafaki ingcindezi enkulu ku-pubic symphysis. Uma ungumgijimi, ukubhukuda kungaba yindlela engcono. Udokotela wakho angancoma ukwelashwa ngokomzimba, lapho uzofunda khona izivivinyo eziningi zokwelula nokuqinisa.

Uma usubuyele ekusebenzeni komzimba, qiniseka ukuthi uphumula ngemuva kokuzivocavoca okunzima futhi uvumele isikhathi sokutakula, njengosuku lokuphumula phakathi kokuzivocavoca, ukuvimbela ukulimala esikhathini esizayo. Zama ukugwema ukuzivocavoca ezindaweni ezinzima noma ezingalingani, futhi.

Ungase futhi wehlise amathuba okuba ne-osteitis pubis ngemuva kokubeletha noma ukuhlinzwa ngokunweba ngokucophelela nokufudumeza imisipha yakho ngaphambi kokuzivocavoca.

I-Osteitis pubis ingaba yisimo esibuhlungu, kepha ngokuphumula kanye nokwelashwa okuqeda izinhlungu, akufanele ikugcine uphume esenzweni isikhathi eside kakhulu. Qiniseka ukuthi uthola ukuxilongwa okufanele, bese ulandela izeluleko zikadokotela wakho kanye nomelaphi womzimba.