Ukwelashwa Okuhlukile Kwe-Osteoporosis

-Delile

• I-clover ebomvu
• Soy
• I-cohosh emnyama
• Ezehhashi
• Ukuthoma
• Isi-Tai chi
• I-Melatonin
• Izinketho zokwelashwa zendabuko
• Ukuvimbela

Ezinye izindlela zokwelapha i-osteoporosis

Inhloso yanoma iyiphi enye indlela yokwelapha ukuphatha noma ukwelapha isimo ngaphandle kokusebenzisa umuthi. Ezinye izindlela zokwelashwa zingasetshenziselwa i-osteoporosis. Yize kunobufakazi obuncane besayensi noma bomtholampilo obusikisela ukuthi bayasebenza ngempela, abantu abaningi babika impumelelo.

Ngaso sonke isikhathi yazisa udokotela wakho ngaphambi kokuqala noma imuphi omunye umuthi noma enye indlela yokwelapha. Kungaba nokuhlangana phakathi kwamakhambi nemithi oyiphuzayo njengamanje. Udokotela wakho angasiza ekuxhumaniseni uhlelo lokwelashwa oluhambisana kahle nezidingo zakho.

Ngenkathi kudingeka olunye ucwaningo lwesayensi kule ndaba, amanye amakhambi nezengezo kukholelwa ukuthi kunciphisa noma kungahle kumise ukulahleka kwethambo okubangelwa i-osteoporosis.

I-clover ebomvu

I-clover ebomvu kucatshangwa ukuthi iqukethe izinto ezifana ne-estrogen. Njengoba i-estrogen yemvelo ingasiza ekuvikeleni amathambo, abanye abasebenza ekunakekelweni bangancoma ukusetshenziswa kwayo ekwelapheni i-osteoporosis.

Kodwa-ke, abukho ubufakazi besayensi obukhombisa ukuthi i-red clover iyasebenza ekunciphiseni ukulahleka kwethambo.

Amakhemikhali afana ne-estrogen ku-red clover angaphazamisa eminye imithi futhi angahle angalungeli abanye abantu. Qiniseka ukuthi uxoxa nodokotela wakho nge-clover ebomvu, uma ucabanga ukuyithatha. Kukhona ukuxhumana okuphawulekayo okungenzeka kube khona kwezidakamizwa nemiphumela emibi.

Soy

Ama-soybean asetshenziselwa ukwenza imikhiqizo efana ne-tofu nobisi lwe-soy aqukethe ama-isoflavones. Ama-Isoflavones ayizinhlanganisela ezifana ne-estrogen ezingasiza ekuvikeleni amathambo nokuyeka ukulahleka kwethambo.

Ngokuvamile kunconywa ukuthi ukhulume nodokotela wakho ngaphambi kokusebenzisa isoya ye-osteoporosis, ikakhulukazi uma unengozi eyengeziwe yomdlavuza webele oncike ku-estrogen.

I-cohosh emnyama

IBlack cohosh umuthi osetshenziswe emithini yomdabu waseMelika iminyaka. Iphinde yasetshenziswa njengesidakamizwa sokuxosha izinambuzane. Iqukethe i-phytoestrogens (izinto ezifana ne-estrogen) ezingasiza ekuvimbeleni ukulahleka kwethambo.

Kutholwe ukuthi i-cohosh emnyama ikhuthaze ukwakheka kwamathambo kumagundane. Kudingeka olunye ucwaningo lwesayensi ukuthola ukuthi ngabe le miphumela ingadluliselwa ekwelashweni kubantu abane-osteoporosis.

Qiniseka ukuthi uxoxa nodokotela wakho omnyama ngaphambi kokuyisebenzisa, ngenxa yemiphumela emibi engaba khona.

Ezehhashi

IHorsetail isitshalo esinamandla okwelapha. I-silicon eku-horsetail kukholakala ukuthi iyasiza ekulahlekelweni kwethambo ngokuvuselela ukuvuselelwa kwethambo. Yize izivivinyo zomtholampilo zokuxhasa lokhu kugomela zishoda, i-horsetail isanconywa abanye odokotela abaphelele njengokwelashwa kwamathambo.

IHorsetail ingathathwa njengetiye, i-tincture, noma i-herbal compress. Ingasebenzisana kabi notshwala, ama-nicotine patches, kanye ne-diuretics, futhi kubalulekile ukuhlala unamanzi afanele uma uwusebenzisa.

Ukuthoma

I-acupuncture yindlela yokwelapha esetshenziswa emithini yendabuko yamaShayina. Lo mkhuba uhilela ukubeka izinaliti ezincanyana kakhulu ezindaweni zamasu emzimbeni. Le ndlela ikholelwa ukuthi ivusa imisebenzi ehlukahlukene yezitho zomzimba neyomzimba futhi ikhuthaze ukwelashwa.

I-acupuncture ivame ukuhlanganiswa nemithi yokwelapha. Ngenkathi ubufakazi be-anecdotal busekela lokhu njengokwelashwa okuhambisanayo kwamathambo, ezinye izifundo ziyadingeka ngaphambi kokuthi sazi ukuthi ziyasebenza ngempela yini.

Isi-Tai chi

I-Tai chi umkhuba wasendulo wamaShayina osebenzisa uchungechunge lokuma komzimba olugeleza kahle nangobumnene ukusuka kokunye kuye kokulandelayo.

Ucwaningo olwenziwe yiNational Center for Complementary and Integrative Health lukhombisa ukuthi i-tai chi ingakhuthaza ukusebenza komzimba okwandisiwe nenhlalakahle yabantu abadala asebekhulile.

Kungabuye kuthuthukise amandla emisipha, ukuxhumana, nokunciphisa ubuhlungu bemisipha noma obuhlangene nokuqina. Inqubo ejwayelekile, egadiwe ingasiza ekuthuthukiseni ibhalansi nokuzinza komzimba. Kungavimbela nokuwa.

I-Melatonin

I-Melatonin iyi-hormone eyenziwe yindlala yepineal emzimbeni wakho. IMelatonin iye yathathwa iminyaka njengesixhobo sokulala semvelo kanye ne-anti-inflammatory agent. manje sebekholwa ukuthi i-melatonin ikhuthaza ukukhula okunempilo kwamangqamuzana amathambo.

I-Melatonin itholakala kumaphilisi, amaphilisi, nefomu eliwuketshezi cishe noma kuphi, futhi kubhekwa njengokuphephe kakhulu ukukuthatha. Kepha kungadala ukozela futhi kuhlanganyele nezidambisi, imishanguzo yegazi, kanye ne-beta-blockers, ngakho-ke khuluma nodokotela wakho kuqala.

Izinketho zokwelashwa zendabuko

Lapho umuntu kutholakala ukuthi une-osteoporosis, welulekwa ukuthi ashintshe indlela adla ngayo ukuze afake i-calcium eningi. Yize ubukhulu bethambo bungeke bulungiswe ngokushesha, izinguquko ekudleni zingakuvimba ekulahlekelweni yisisindo esiningi samathambo.

Izidakamizwa zokufaka esikhundleni seHormone, ikakhulukazi lezo eziqukethe i-estrogen, zivame ukunikezwa. Kepha yonke imishanguzo yokwelashwa kwamahomoni inemiphumela engemihle engaphazamisa ezinye izingxenye zempilo yakho.

Imithi evela emndenini we-bisphosphonate nayo iyindlela ejwayelekile yokwelashwa, njengoba imisa ukulahleka kwethambo futhi inciphisa ubungozi bokuqhekeka. Imiphumela emibi evela kulesi sigaba semithi ifaka phakathi isicanucanu kanye nesilungulela.

Ngenxa yemiphumela emibi yale mithi yokwenziwa, abanye abantu bakhetha ukuzama ezinye izindlela zokunqanda ukulahleka kwethambo nokwelapha i-osteoporosis yabo. Ngaphambi kokuba uqale ukuthatha noma imuphi umuthi, xoxa njalo nodokotela wakho.

Ukuvimbela

I-osteoporosis ingavinjelwa. Ukuzivocavoca, ikakhulukazi ukuphakamisa izinsimbi, kusiza ekugcineni ithambo elinempilo. Ukukhetha indlela yokuphila enempilo, njengokungabhemi noma ukusebenzisa kabi izinto, nakho kunciphisa ubungozi bokuhlaselwa ngamathambo.

Izithako zevithamini ezinikela empilweni yethambo, njengevithamini D, calcium, kanye novithamini K, kufanele futhi kube yisisekelo sokudla kwakho ukugwema ubuthakathaka bamathambo kamuva empilweni.