Indlebe exhunyiwe noma evalekile: kungaba yini nokuthi yini okufanele uyenze

-Delile

• 1. Ukwakhiwa kwe-Wax
• 2. Amanzi endlebeni
• 3. Ukucindezela umehluko
• 4. Kuyabanda
• 5. I-Labyrinthitis
• 6. Ukutheleleka endlebeni
• 7. ICholesteatoma
• 8. Ukubhoka
• 9. Isifo sikaMénière

Ukuzwa kwendlebe evinjiwe kujwayelekile, ikakhulukazi lapho utshuza, uhamba ngendiza, noma ushayela intaba. Kulezi zimo, umuzwa uyanyamalala ngemuva kwemizuzu embalwa futhi imvamisa awukhombisi nkinga endlebeni.

Kodwa-ke, lapho indlebe evinjiwe ivela ngaphandle kwesizathu esizwakalayo noma ihambisana nezinye izimpawu ezinjengobuhlungu, ukulunywa okunzima, isiyezi noma umkhuhlane, kungakhombisa ukutheleleka noma enye inkinga edinga ukuhlolwa ngudokotela we-otolaryngologist ukuze aqale kakhulu ukwelashwa okufanele.

1. Ukwakhiwa kwe-Wax

Ukuqoqwa kwe-earwax kungenye yezimbangela ezivame kakhulu zokuzwa kwendlebe exhunyiwe futhi kwenzeka ngoba indlebe empeleni ivalekile nge-earwax. Yize i-wax iyinto enempilo, ekhiqizwa ngumzimba ukususa ukungcola emseleni wezindlebe, ingagcina isiqongelela ngokweqile, idale ubunzima ekuzweni.

I-wax eyeqile ingenzeka kunoma ngubani, kepha kuvame kakhulu kulabo abavame ukusebenzisa ama-cotton swabs ukuhlanza indlebe, njengoba i-swab esikhundleni sokususa i-wax, iyisunduzela engxenyeni ejulile yomsele wendlebe, uyihlanganise futhi yenze kube nzima ukuze umsindo udlule.

Okufanele ngikwenze: ukususa i-wax eqoqiwe futhi unciphise ukuzwa kwendlebe evinjiwe, kunconywa ukuthi uye ku-ENT wenze ukuhlanza okwanele, ngaphandle kwalokho kubalulekile ukugwema ukusetshenziswa kwama-cotton swabs. Nakhu ukuthi uhlanza kanjani indlebe yakho kahle ukuvimbela ukwakheka kwe-earwax.

2. Amanzi endlebeni

Indlebe evinjiwe imvamisa idalwa ngamanzi angena endlebeni, kungaba ngenkathi ugeza noma usebenzisa ichibi noma ulwandle futhi, uma ingasuswa, ingakhuphula ubungozi bokutheleleka endlebeni, ngakho-ke kubalulekile kulokhu ukuxhumana ne-otorhino.

Okufanele ngikwenze: ukususa ukunqwabelana kwamanzi endlebeni, kunconywa ukuthi uthambekise ikhanda ohlangothini olufanayo lwendlebe evinjiwe, ukubamba umoya omningi ngaphakathi emlonyeni, ngenkathi wenza ukunyakaza okungazelelwe nekhanda liye ehlombe.

Enye indlela ukubeka ukuphela kwethawula noma iphepha ngaphakathi kwendlebe, ngaphandle kokukuphoqa, ukumunca amanzi amaningi. Uma ukuzwa kwendlebe evinjiwe kuhlala izinsuku ezimbalwa noma kungaxazululwa ngokwelashwa okulula, kubalulekile ukubonisana ne-ENT ukuhlola izimpawu nokukhombisa ukwelashwa okufanele.

Ukuvimbela amanzi ukuthi angene endlebeni, ama-earplugs angasetshenziswa lapho ugeza noma usebenzisa ichibi noma ulwandle, oluvimbela amanzi ukuthi angene futhi avimbele ukuzwa kwendlebe eminyene.

Bheka amathiphu wokuthola amanzi endlebeni yakho kuvidiyo engezansi:

3. Ukucindezela umehluko

Ngokwanda kokuphakama okwenzekayo lapho undiza endizeni noma ukhuphukela esiqongweni sentaba, umfutho womoya uyehla, ubangele umehluko wencindezi futhi unikeze umuzwa wendlebe egcwele.

Ngaphezu kokuzwa kwendlebe evinjiwe, kuyinto ejwayelekile ukuzwa nobuhlungu endlebeni lapho kuvezwa izinguquko ezinkulu kwingcindezi.

Okufanele ngikwenze: kubalulekile ukusebenzisa amasu alula asiza ukuqeda umuzwa wendlebe egcwele. Okunye ongakwenza ukuthi indiza isuke, iphefumule ngomlomo, izamule noma ihlafune ushungamu, ngoba lokhu kusiza umoya ophuma endlebeni futhi uvimbele ukuvaleka. Lapho indiza ihlala phansi, indlela yokuqeda umuzwa wendlebe exhunyiwe ukugcina umlomo wakho uvaliwe nokuphefumula ngamakhala akho.

Uma indlebe ivaleka ngenxa yokushintshwa kwengcindezi, umuntu angahlafuna ushingamu noma ahlafune ukudla, azamule ngenhloso yokuhambisa imisipha ebusweni noma adonse umoya, avale umlomo, ngenkathi encinda ikhala ngeminwe futhi ephoqa umoya uphume.

4. Kuyabanda

Indlebe evinjiwe ingenzeka lapho umuntu ephethwe umkhuhlane, ngoba ikhala liyavaleka ngenxa yezimfihlo, okuvimbela ukujikeleza komoya nokwandisa ingcindezi endlebeni.

Okufanele ukwenze: Ukuze welaphe indlebe evinjiwe, kubalulekile ukuthi kuqala uvale ikhala ukuze umoya uphinde ujikeleze ngokuhogela umusi nge-eucalyptus, ngokugeza okushisayo noma ngokuphuza izinto ezishisayo. Bheka ezinye izindlela zokuvula ikhala lakho.

5. I-Labyrinthitis

Yize kungavamile kakhulu, i-labyrinthitis nayo iyinkinga yendlebe ejwayelekile, lapho umuntu ezizwa enesiyezi esikhulu, ngaphezu kwendlebe exhunyiwe. Kusavamile ukuthi abantu abane-labyrinthitis basho ubukhona be-tinnitus, ukulahleka kwebhalansi kanye nokulahlekelwa kwezindlebe okwesikhashana.

Okufanele ngikwenze: I-labyrinthitis imvamisa ayinalo ikhambi, futhi ingavela ezinhlekeleleni eminyakeni edlule. Kodwa-ke, ukwelashwa ngemithi ekhonjiswe yi-ENT kungasiza ekunciphiseni izimpawu, kuthuthukise ikhwalithi yempilo. Kunconywa ukuthi uthintane nodokotela we-otorhinolaryngologist ukuthola imbangela ye-labyrinthitis nokuqala ukusetshenziswa kwemithi enganciphisa izimpawu, ikakhulukazi ngesikhathi sezinkinga ze-labyrinthitis. Bona zonke izinketho zokwelashwa ze-labyrinthitis.

6. Ukutheleleka endlebeni

Ukutheleleka endlebeni, okwaziwa nangokuthi ukutheleleka kwezindlebe, kungenye yezimbangela ezivame kakhulu zokuzwa kwezindlebe okuxhunyiwe. Lokhu kwenzeka ngoba, ngesikhathi sokutheleleka, umsele wendlebe uyavuvukala, okwenza kube nzima ukuthi imisindo idlulele endlebeni yangaphakathi futhi ibangele ukuzwa kwendlebe evinjiwe.

Izimpawu ezivame kakhulu zokutheleleka endlebeni, ngaphezu komuzwa wendlebe ejiyile, zifaka imfiva esezingeni eliphansi, ukubomvu endlebeni, ukulunywa, futhi kungenzeka kwenzeke ukuthi uketshezi luphuma endlebeni. Yize kuvame kakhulu ezinganeni, ukutheleleka kwezindlebe kungenzeka noma ngasiphi isikhathi. Nakhu ukuthi ungabona kanjani ukutheleleka kwezindlebe okungenzeka.

Okufanele ngikwenze: kungcono ukuxhumana nodokotela we-otorhinolaryngologist ukuqala ukwelashwa naye izifutho ukunciphisa ukuvuvukala nokuqeda ukungakhululeki. Ngaphezu kwalokho, kubalulekile ukuhlola ukuthi ngabe ukutheleleka kubangelwa yini amagciwane, lapho-ke kubalulekile ukuqala ukwelashwa nge-antibiotic.

7. ICholesteatoma

I-Cholesteatoma iyinkinga yendlebe engandile kangako, kepha ingenzeka kubantu abanezifo eziphindaphindeka kakhulu. Kulesi simo, umsele wendlebe ugcina ngokukhombisa ukukhula okungajwayelekile kwesikhumba ngaphakathi, okugcina kuholele ekutheni kube ne-cyst encane eyenza kube nzima ukuthi umsindo udlule, kubangele ukuzwa kwendlebe exhunyiwe.

Okufanele ngikwenze: isikhathi esiningi i-otorhin ingakhombisa ukuhlinzwa okuncane ukususa isikhumba eseqile. Ngaphambi kokuhlinzwa, kungadingeka ukufaka amathonsi aqukethe ama-antibiotic, ngoba kunengozi enkulu yokutheleleka ngezindlebe ngenxa ye-cholesteatoma nokuhlinzwa.

8. Ukubhoka

Ukuzwa kwendlebe evinjiwe kungenzeka lapho umuntu enezinguquko emhlathini, njengasendabeni ye-bruxism, lapho ukuhlangana nokugaywa kwamazinyo nokunyakaza komhlathi kungadala ukusikwa okungazibandakanyi emisipheni yomhlathi , enikeza umuzwa wokuthi indlebe imboziwe.

Okufanele ngikwenze: uma indlebe evinjiwe ingenxa ye-bruxism, kubalulekile ukuya kudokotela wamazinyo ukuyohlola isimo somhlathi futhi, ngakho-ke, kungenzeka ukukhombisa ukwelashwa okufanele kakhulu, okubandakanya ukusetshenziswa kwamapuleti e-bruxism ukulala , ngoba lokhu kungenzeka ukugwema ukusikwa kwemisipha yomhlathi. Qonda ukuthi i-bruxism iphathwa kanjani.

9. Isifo sikaMénière

Lesi yisifo esingajwayelekile esithinta indlebe yangaphakathi futhi sidale izimpawu ezifana nendlebe evinjiwe, ukulahleka kokuzwa, isiyezi kanye ne-tinnitus engapheli. Lesi sifo asikabi nayo imbangela ethile, kepha sibonakala sithinta abantu abaphakathi kweminyaka engama-20 nengama-50 kaningi.

Okufanele ngikwenze: ngoba ayinaso isizathu esithile, lesi sifo asinalo ikhambi, kepha singelashwa ngemithi ekhonjiswe yi-ENT esiza ukunciphisa izimpawu phakathi nosuku nosuku, ikakhulukazi isiyezi nokuzwa kwendlebe egcwele.

Ngaphezu kwalokho, ukunciphisa izimpawu ze-Ménière's syndrome, kufaka phakathi ukuzwa kwendlebe exhunyiwe, kubalulekile ukugwema ukwehluka kwengcindezi nengcindezi nokulala kahle, ngaphezu kokunakekela ukudla kwakho, njengokunciphisa ukusetshenziswa kasawoti, i-caffeine notshwala, njengoba zingazenza zibe zimbi izimpawu.

Bheka imininingwane eminingi mayelana nokuthi ungadlani ku-Ménière syndrome: