Umdlavuza We-Ovarian: Umbulali Othule

-Delile

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Ngenxa yokuthi azikho izimpawu ezibonisayo, izimo eziningi azitholakali kuze kube yilapho sezisezingeni eliphezulu, okwenza ukuvimbela kubaluleke kakhulu. Lapha, izinto ezintathu ongazenza ukuze unciphise ubungozi bakho.

1. THOLA IZIHLAZA ZAKHO
   Ucwaningo lwe-Harvard lwathola ukuthi abesifazane abadla okungenani ama-milligram angu-10 ngosuku lwe-antioxidant kaempferol babenamathuba amancane ngamaphesenti angu-40 okuthuthukisa lesi sifo. Imithombo emihle ye- kaempferol: i-broccoli, isipinashi, i-kale, netiye eliluhlaza nelimnyama.



2. QAPHELA AMAFLAKHI AMABomvu
   Yize kungekho noyedwa ozimela yedwa, inhlanganisela yezimpawu ikhonjwe ngochwepheshe abaphezulu bomdlavuza. Uma uhlangabezana nokuqunjelwa, ubuhlungu be-pelvic noma besisu, umuzwa wokugcwala, kanye nokunxenxa kaningi noma okungazelelwe kokuchama amasonto amabili, bheka udokotela wakho wezifo zabesifazane, ongase enze ukuhlolwa kwe-pelvic noma ancoma ukuhlolwa kwe-ultrasound noma kwegazi.



3. CABANGA NGEPHILISI
   Ucwaningo olwenziwe kwi-Lancet luthole ukuthi uma uthatha isikhathi eside izindlela zokuvimbela inzalo ngomlomo, kukhula isivikelo sakho kulesi sifo. Ukuzisebenzisa iminyaka eyi-15 kunganciphisa ingozi yakho ngesigamu.

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