Ngabe Ukusebenzisa Isidlidlizi Kaningi Kuyayekisa I-Clitoris Yami?

-Delile

• Impendulo? Cha, i-vibe yakho ngeke iphazamise i-V yakho
• Uma ukindikindiki, okonakele namanje akuyona i-vibe yakho
• Namanje i-orgasm ayikwazi ukwenza ngesikhathi sobulili obuhlukanisiwe?
• Ukuthatha

Ngingumbhali wezocansi ohlola ukushayela bese ebhala ngamathoyizi ocansi.

Ngakho-ke, lapho igama elithi "dead vagina syndrome" lalijikijelwa kwi-inthanethi ukuchaza isidlidlizi esisendaweni enesizungu, ngazibuza: Ngabe ngidinga ikhompiyutha yabasebenzi? Ingabe kufanele nginciphise ukubhuza?

Ngibizele ochwepheshe bami bokuya ocansini kanye nezingcweti ukuze ngisize ukuphendula lo mbuzo obaluleke kakhulu: Kungaba nesikhathi esiningi kakhulu sekhwalithi nama-vibrator empeleni ngilahla i-clit yami noma ukungcola kwami ​​nganoma iyiphi enye ingxenye yesitho sami sangasese?

Impendulo? Cha, i-vibe yakho ngeke iphazamise i-V yakho

Ngokusho kwesazi sezocansi esiqeqeshiwe uJill McDevitt, PhD, esineCalExotics, "i-dead vagina syndrome" yigama elingelashwa, elinokwesaba elisungulwe ngabantu abangaqondi ngempela ukushaya indlwabu kwabesifazane, ama-orgasms, ubumnandi, noma ukwakheka kwesitho sangasese sowesifazane kanye nesitho sangasese sowesifazane.

Abantu abavumela lokhu kuxilongwa okuyiphutha kungahle kube kubi kakhulu kunalabo abathi "abakholelwa ku-lube" (cue eye roll).

"Umphakathi uzizwa futhi ufundisa abesifazane ukuthi bazizwe bengakhululekile ngomqondo wabesifazane abathola injabulo ngenxa yenjabulo nokuzikhipha," kusho uMcDevitt. Ngenxa yalokhu, "Abantu abane-vulvas batshelwa ukuthi isidlidlizi 'sizobalimaza' ngocansi oluhlanganyelwe nokuthi ngeke bakwazi ukwenza i-orgasm nganoma iyiphi enye indlela," uyanezela. Kepha lokhu kuyisihlamba, hhayi isayensi, ukukhuluma.

"Kuyinganekwane ephelele ukuthi ungabulala isisu sakho sangasese noma i-clitoris ekusebenziseni i-vibrator," kusho uDkt Carolyn DeLucia, FACOG, ozinze eHillsborough, eNew Jersey. Futhi kuyafana nokudlidliza nge-vroom eningi kunemishini yokugunda utshani (ngethembe, ngiyazi ukuthi ezinye zalezo zilungiselelo zamandla zikhulu kakhulu kunendlela ongacabanga ngayo).

"Akufanele kube nenkinga noma ukuba ndikindiki kubadlidliza abasebenza ngephethini yesidlidlizi ephakeme kakhulu noma ngamandla," kusho uDeLucia. Ngokuyinhloko, induku kaHitachi ivunyelwe ngudokotela. Ungakusebenzisa konke okufunayo - ngaphandle kokuthi kube kubi ngokusemthethweni noma ungazizwa kahle nganoma yisiphi isizathu, kunjalo.

Kwakukhona ngisho nocwaningo oluncane olushicilelwe kwi-The Journal of Sexual Medicine oluthola ukuthi izidlidliza azinawo umphumela wokukindishiza. Iningi labasebenzisi be-vibrator babike i-zip, zilch, zero izimpawu ezingezinhle noma ezingezinhle ezithweni zabo zangasese njengomphumela.

Empeleni, ngokungafani nezinkolelo zama-alamu ama-vibrator, bekukhona ubufakazi obuqand 'ikhanda bokuthi ukusetshenziswa kwesidlidlizi kube nomthelela emiphumeleni emihle. Lokhu kufaka phakathi:

• isitho
• ukwandisa ukuthambisa
• kwehle ubuhlungu
• amathuba amakhulu okufuna ukuhlolwa kwezifo zabesifazane

Ngakho-ke vibe away, abantu.

UMcDevitt uyasho ukuthi esifundweni, “Lapho zazikhona abambalwa ababike ukuzwa ukuphelelwa ngamandla, kodwa bathi lowo muzwa uhambe kungakapheli nosuku. ”

Udokotela wezocansi uMegan Stubbs, Ed.D, uqhathanisa ukuphazamiseka kwesikhashana ngemuva kokusetshenziswa kwesidlidlizi nobuthakathaka ingalo yakho engabhekana nayo ngemuva kokusika utshani noma ukubamba iTherragun. “Ayihlali unomphela. Nganoma yiluphi uhlobo lokugqugquzela okukhulu, umzimba wakho udinga nje isikhathi esithile ukuze usethe kabusha futhi ululame, ”usho kanje. Okufanayo kuya ocansini. Izindaba ezimnandi zabathandi be-vibrator.

Uma ukindikindiki, okonakele namanje akuyona i-vibe yakho

Uma ungumuntu osebenzisa isidlidlizi ojwayelekile futhi ubona ukulahleka kokuzwela, uStubbs uthi kungenzeka ukuthi kungenye into hhayi i-buzzer yakho ephathwa ngesandla okufanele isolwe.

Ngisho nokukhathazeka ukuthi isidlidlizi sakho sizophazamisa ikhono lakho lokujabulela ubulili obuhlanganyelwe obungenabuchwepheshe kungenzeka kube yilokho okukuvimbela ukuba wehle.

"Kubantu abane-vulvas, iningi le-orgasm livela ebuchosheni, futhi ukucindezeleka mayelana ne-orgasming kuyisithiyo esikhulu somgwaqo," kusho uMcDevitt. Yebo, kungaba isiprofetho esizigcwalisayo.

Noma kunjalo, uDeLucia uphakamisa ukubhuka i-aphoyintimenti ne-OB-GYN yakho uma uhlangabezana nokuba ndikindiki kwe-clitoris, i-vulva, noma enye ingxenye yesitho sakho sangasese. Izinto ezinjengokuxineka, ukucindezeleka, imithi, noma esinye isimo sempilo esiyisisekelo konke kungaphazamisa ukuzwela kwakho, ngakho-ke kubalulekile ukuthola ukuthi yini ekuhlazisa phansi.

Namanje i-orgasm ayikwazi ukwenza ngesikhathi sobulili obuhlukanisiwe?

Okokuqala, phefumula. Lokho kuvamile. Akusho ukuthi kukhona okungahambi kahle.

"Cishe amaphesenti ayishumi kuphela abesifazane avuthwa kalula," kusho uDeLucia. "Futhi iningi labesifazane alikwazi ukuvuthwa nge / kusuka ocansini lokungena lodwa futhi lidinga ukugqugquzelwa okuqonde ngqo emvuthwandaba." Ngakho-ke, kwesinye isikhathi izidlidlizi zisebenza kangcono ngoba zinikeza lokho kukhuthaza futhi okunye.

UDeLucia uthi yingakho abanye besifazane bekwazi ukugcoba ithoyizi kodwa hhayi umlingani. Akuyona thinta lokho kuphazamisa i-O, impela; kungukuthi indawo yokuthinta, uthi.

Ngakho-ke, uma i-clit yakho ikhahlelwa eceleni ngesikhathi semidlalo (ucansi olungena ngaphakathi), letha leyo ngane ukuze izenzele isipele.

Lokho kungasho ukusebenzisa isandla sakho noma ukucela umlingani wakho ukuthi asebenzise isandla sakhe. Kepha futhi kungasho ukuletha i-buzzy boo yakho ekuxubeni, futhi. Kunoma ikuphi, vele uqiniseke ukuthi i-clitoris yakho ithola ukunakwa ukuze wehle.

"Ngiyazi ukuthi akekho umuntu odonsa isidlidlizi ngesikhathi socansi lwe-movie, kepha ucansi lwe-movie alusiyo ucansi lwempilo yangempela!," Kusho uStubbs. “Abesifazane abaningi yenza badinga i-vibe ukuthi behle nabalingani babo, futhi akekho umuntu okufanele akwenze, ongahlazeka ngalokho. ”

Vibe shame? Hhayi endlini yami.

Ukuthatha

Izindaba ezimnandi ukuthi awudingi ukuthi ukhathazeke ngokuba ndikindiki okubangelwa isidlidlizi.

Izindaba ezimbi? “Ngokuvamile udaba alukho mayelana nokuba ndikindiki noma ukwehlisa ithemba. Inkinga ukungaphatheki kahle kwabantu ngenjabulo yabesifazane kanye nokungaqondi kahle kwe-anatomy, "kusho uMcDevitt. Isigcwagcwa senjabulo yabesifazane singancipha, kepha sisenezindlela zokuhamba.

Ngakho-ke hlala phansi, uphumule, ujabulele leso sidlidlizi isikhathi eside (noma ama-orgasms amaningi) ngendlela ofuna ngayo.

UGabrielle Kassel ungumbhali wezempilo waseNew York futhi ungumqeqeshi weCrossFit Level 1. Usengumuntu wasekuseni, wazama inselelo ye-Whole30, wadla, waphuza, wageza, wahlikihla, wageza namalahle - konke kwenziwa egameni lobuntatheli. Ngesikhathi sakhe samahhala, angatholakala efunda izincwadi zokuzisiza, ukucindezela ibhentshi, noma ukudansa ngepali. Mlandele ku-Instagram.