Ukukhululwa Kwezinhlungu Emsebenzini: Imithi vs. Ayikho Imithi

-Delile

• Izinketho zokubeletha ezingagunyaziwe
• Izindlela zokuphefumula
• Izindlela zokwelapha ezihambisanayo
• Ukungenelela ngokomzimba
• Izinketho zemithi yokudambisa izinhlungu ngesikhathi sokubeletha
• Epidural
• Umgogodla
• Ama-analgesics
• I-anesthesia ejwayelekile
• Izinto zokuqeda amandla
• Ngezansi

Njengoba usuku lwakho olubekiwe lusondela, cishe uzoba nemininingwane eminingi yokuzalwa kwengane yakho ekhishwe ngesando. Kodwa isinqumo esikhulu kungenzeka ukuthi sikugcine ebusuku: Ingabe kufanele usebenzise imishanguzo yezinhlungu ngesikhathi sokubeletha noma uhambe ungazinikeli?

Kunobuhle nobubi kuleyo naleyo ndlela okufanele uxoxe ngayo nomhlinzeki wakho wezokunakekelwa kwempilo. Izindaba ezinhle ukuthi kunezinketho eziningi zokuphumula kobuhlungu ngesikhathi sokubeletha. Ukuzikhethela ekugcineni kukuwe.

Izinketho zokubeletha ezingagunyaziwe

Ukwenza ukukhetha ukungasebenzisi umuthi akusho ukuthi inqubo yokuzalwa kufanele ibe buhlungu ngendlela emangalisayo.

Izindlela ezihambisanayo zivame ukusetshenziselwa izikhungo zokubelethisa noma ekhaya nombelethisi, kepha nakanjani zingasetshenziswa esibhedlela.

Inzuzo enkulu kakhulu ekubelethweni okungenamithi ukungabikho kwemiphumela emibi evela emithini. Ngenkathi abantu abaningi abakhulelwe bengathatha imishanguzo yezinhlungu ngokuphepha ngesikhathi sokubeletha, kunengozi yemiphumela emibi yomama nengane.

Futhi, ngokuzalwa okungenamithi, ama-hormone womuntu wokuzala angasiza ngokwemvelo inqubekela phambili yokusebenza ngaphandle kokungenelela. Ama-endorphin akhishwe ngesikhathi sokuzalwa anganikeza ukukhululeka kobuhlungu futhi athuthukise ukubopha nokuncelisa (uma uthanda!) Ngemuva kokuzalwa kwengane. Imithi imvamisa ingaphazamisa lokhu kukhishwa kwehomoni.

Okubi ngomsebenzi ongenamithi ukuthi awazi ngokuqinisekile ukuthi inqubo izoba buhlungu kanjani (ikakhulukazi kubazali bokuqala). Kwezinye izimo, ubuhlungu bungaba bukhulu kakhulu kunalokho obekulindelwe. Kwezinye izimo, abantu bathola ukuthi umsebenzi ulawulwa kakhulu kunalokho abebekulindele.

Izinketho zokuphathwa kobuhlungu ngaphandle kwemithi zingavela ngezindlela zokuphefumula, izindlela zokwelapha ezihambisanayo, kanye nokungenelela komzimba.

Izindlela zokuphefumula

Ukukhumbula umoya kukusiza ukuthi ukwandise ukuqwashisa ngemizwa emzimbeni wakho. Lokhu kungakusiza ukuthi wazi ngokwengeziwe ukuphambana ngesikhathi sokubeletha ukuvimbela izinkinga.

Ukuphefumula nakho kuyithuluzi lokuphumula elingakusiza ukuthi uhlale uzolile, ikakhulukazi njengoba amandla okusebenza ekhuphuka.

Izindlela zokuphefumula ngesikhathi sokubeletha azidluli njengoba kuvame ukuboniswa kumabhayisikobho naku-TV. Okusemqoka ukuthatha umoya ojulile.

Ukusho ama-mantras akhanyayo noma ukufaka izithombe ezithombeni ngokuzindla okuncane kungasiza izindlela zokuphefumula ukwenza umsebenzi ukhululeke. I-Hypnosis enye indlela esebenzayo esiza abantu abaningi ukubhekana kangcono namandla okusebenza.

Izindlela zokwelapha ezihambisanayo

Ngaphandle kwamasu okuphefumula nokuzindla okulula, ezinye izindlela zokwelapha zingasiza ekwakheni indawo ephumuzayo enezinhlungu ezincishisiwe. Ungacela:

• aromatherapy
• imijovo yokuhlanzisisa amanzi emhlane ongezansi
• ukubhucungwa
• ukutshopa noma i-acupressure
• i-yoga

Ukungenelela ngokomzimba

Kwesinye isikhathi izindlela zokuphefumula nezindlela zokwelapha ezihambisanayo azanele ukunciphisa izinhlungu zokubeletha.

Kepha ngaphambi kokucela i-epidural, ungazama amanye amasu asebenza ngokomzimba nomzimba wakho. Izinketho zifaka:

• cela umhlengikazi wakho, umbelethisi, u-doula, noma umlingani wakho ukuthi akusize ushintshe isikhundla sakho, okungakusiza ukuphazamisa ingqondo yakho ebuhlungwini obuhlobene nokuphambana
• ukuhlala noma ukubeka phansi kubhola lokuzalwa / lebhola (elifana nebhola lokuqina)
• ukugeza noma ukugeza
• usebenzisa amapayipi e-ice noma okushisa emhlane wakho
• ukuhamba, ukuzulazula, noma ukudansa

Izinketho zemithi yokudambisa izinhlungu ngesikhathi sokubeletha

Uma ukhetha isiqinisekiso esiseduze sobuhlungu obuncishisiwe ngesikhathi sokubeletha, uzofuna ukucubungula izinketho zemithi. Kungcono ukukhuluma ngalezi nodokotela wakho noma umbelethisi ngaphambi kwesikhathi.

Uzophinde ufune ukuthola ukuthi ingabe imithi ethile ikulungele yini ngokuya ngomlando wakho wezempilo.

I-pro esobala yemithi yezabasebenzi ukukhululeka kobuhlungu. Ngenkathi usengase uzwe imizwa ebuthuntu ngesikhathi sokuphambana, iningi lenqubo cishe alinazinhlungu. Okubi ukuthi imishanguzo yezinhlungu ihlale inobungozi bemiphumela emibi.

Lokhu kungafaka:

• ukozela
• ikhanda
• isicanucanu
• ukuhlanza
• umfutho wegazi ophansi
• isikhumba esilumayo
• ukuchama ubunzima
• akuyona yonke imithi yezinhlungu esebenza kuwo wonke umuntu
• inciphise inqubekela phambili yabasebenzi

Imithi yezinhlungu ingadluliselwa enganeni, yize lokhu kuyehluka ngohlobo lwemithi. Ukudluliswa kungadala imiphumela emibi enganeni, njengokuphefumula kanzima ngemuva kokuzalwa noma ubunzima bokuncelisa.

Izinhlobo ezivame kakhulu zemithi yezinhlungu zabasebenzi zifaka:

Epidural

I-epidural uhlobo lwe-anesthesia yendawo ephathwa ngomhlane ongezansi. Ubuhlungu buyancishiswa kusukela okhalweni kwehle nakokubelethayo kwesitho sangasese sowesifazane nokuhlinzwa.

Inzuzo ye-epidural ukuthi inani lingehla noma lenyuswe, njengoba kudingeka. Uma ucabanga ukuthi udinga ukukhululeka kobuhlungu obengeziwe nge-epidural yakho ngesikhathi sokubeletha kwakho, khuluma!

Ukuphumula kobuhlungu obuvela ku-epidural kanye ne-spinal anesthesia akudluliswa nge-placenta kuya embungwini, kanti ama-analgesics we-intravenous (IV) kanye ne-anesthetics ejwayelekile.

Okubi nge-epidural ukuthi uma usubekiwe, uzovalelwa embhedeni wakho wasesibhedlela - ngemilenze ebindayo - isikhathi sokusebenza kwakho.

Umgogodla

Ibhlokhi lomgogodla lifana ne-epidural, kepha umuthi uhlala isikhathi esifushane (ihora elilodwa noma ngaphezulu).

Ama-analgesics

Lokhu kuza ngesibhamu noma ama-IV. Ama-analgesics athinta umzimba wonke, futhi maningi amathuba okuba nomthelela enganeni.

I-anesthesia ejwayelekile

Imithi ekubeka ngokuphelele ekulaleni. Lokhu akujwayele ukusetshenziswa ngesikhathi sokudiliva sangasese noma sokuhlinzwa. Isetshenziswa kuphela ezimeni eziphuthumayo zangempela.

Izinto zokuqeda amandla

Izithambisi zivame ukusetshenziswa eceleni kwe-analgesics, futhi le mithi isetshenziselwa ukuphumula ngesikhathi sokukhathazeka okukhulu. Ngenxa yengozi enkulu yemiphumela emibi, ama-tranquilizers awavame ukukhethwa ngaphandle kwezimo ezimbi kakhulu.

Ngezansi

Yize kubalulekile ukuthola wonke amaqiniso adingekayo ukuze uthathe isinqumo mayelana nokubeletha, ukukhetha kukuwe. Nguwe kuphela onganquma ukuthi yini ekufanele kakhulu ngesikhathi sokubeletha nokuthi yini efanele ingane yakho.

Kulula ukuncengwa yizindaba ezethusayo ezivela ohlangothini ngalunye. Zama okusemandleni akho ukunamathela kumaqiniso ahlobene nakho konke ongakhetha kukho ukuze wenze isinqumo esinolwazi kakhulu senzeke.

Kubalulekile futhi ukuthi uxoxe ngesinqumo sakho nombelethisi wakho noma udokotela ngaphambi kwesikhathi. Ngeke nje bakwazi ukunikeza amathiphu ngazo zombili izindlela ezingasetshenziswanga nemithi yezinhlungu, kepha futhi awufuni ukubamangaza ngosuku lokulethwa.

Uma uhlela umsebenzi ongazinikeli ngemithi, kubalulekile futhi ukuqinisekisa ukuthi ukhetha umhlinzeki nesikhungo esisekela ngempela ukukhetha kwakho.

Ngaphezu kwalokho, kunezindlela ongabunciphisa ngazo ubuhlungu ngaphambi kokuya emsebenzini. Ukuvivinya umzimba sonke isikhathi sokukhulelwa kuqinisa umzimba, futhi kungakhuphula nokubekezelela izinhlungu zakho. Amakilasi okubeletha (njengeLamaze) nawo angakunika amathiphu okulungiselela kangcono usuku lwakho olufanele.

Qiniseka ukuthi wonke umuntu obandakanyeka enqubeni yokuzalwa kwengane yakho uyazi uhlelo lwakho ukuze bakwazi ukunamathela kulo. Ukugwema ukudideka, ngaso sonke isikhathi bhala izifiso zakho zokubeletha. KULUNGILE ukushintsha umqondo wakho ngenye indlela!