Amathiphu Okukhulula Izinhlungu we-Psoriasis

-Delile

• Xhumana nodokotela wakho
• Yazi izimbangela zakho
• Cabanga ngemithi ehlelekile
• Zama ama-lotion noma amafutha okugcoba
• Cwilisa kubhavu
• Hlala usebenza
• Nciphisa ukucindezeleka
• Yini ebangela ubuhlungu be-psoriasis?
• Ukuthatha

I-Psoriasis ingadala isikhumba esibuhlungu kakhulu noma esibuhlungu. Ungabuchaza ubuhlungu njengo:

• ubuhlungu
• ukuphulula
• evuthayo
• ukuhlaba
• ububele
• ukunyanyiswa

I-Psoriasis nayo ingadala amalunga avuvukile, athambile futhi abuhlungu emzimbeni wakho wonke. I-Psoriasis ethinta amalunga akho yaziwa njenge-psoriatic arthritis.

Ubuhlungu bungafika buhambe buhambe ngemijikelezo futhi kungenzeka buhluke kuwo wonke umuntu. Ubuhlungu be-Psoriasis futhi kungaba nzima ukubuchazela udokotela wakho. Ngalezi zizathu, kubalulekile ukuthi usebenze ukuze uthole ukukhululeka kobuhlungu obudingayo.

Nawa amathiphu ambalwa wokukusiza ukuphatha ubuhlungu bakho ngenxa ye-psoriasis.

Xhumana nodokotela wakho

Odokotela bavame ukulinganisa ubuhlungu besikhumba njengobumnene, obulinganiselayo, noma obunzima. Kepha lokhu akubheki ukuthi zingaba kanjani izimpawu zobuhlungu be-psoriasis ezizimele kakhulu nezizimele.

Lapho uxhumana nodokotela wakho, zama ukucacisa ngangokunokwenzeka ngobuhlungu obuzwayo.

Qiniseka ukuthi ufaka imininingwane elandelayo:

• ubunzima
• indawo
• ubude besikhathi
• imiphumela empilweni yakho yansuku zonke
• yini eyenza kube kubi kakhulu
• usichaza kanjani isimilo sobuhlungu (esivuthayo, esinethenda, esibuhlungu, sokuqobeka, sokuncinza, njll.)

Yazi izimbangela zakho

Izimbangela zakho kungenzeka zehluke kunezimbangela zomunye umuntu. Kuzodingeka uchithe isikhathi esithile ukuthola ukuthi yini ebangela ubuhlungu bakho be-psoriasis nezinye izimpawu. Ngemuva kwalokho ungathola indlela engcono yokuzigwema.

Ungakhetha ukubhala kumagazini noma kuhlelo lokusebenza lwe-smartphone. Lokhu kungakusiza ukulandelela ukuthi iziphi izimpawu ozizwayo nokuthi yini oyidlile noma oyenzile ngosuku olunikeziwe.

Isibonelo, uhlelo lokusebenza olubizwa ngeFlaredown lungakusiza ukuthi ubone ukuthi yini ebangela ukuqubuka kwakho kwe-psoriasis. Ungakwazi ukulandela ngomkhondo amazinga akho obuhlungu, isimo sempilo yengqondo, umsebenzi, imishanguzo, ukudla, nezimo zezulu. Lolu hlelo lokusebenza luyatholakala nge-iPhone noma i-Android.

Izimbangela ezivamile ze-psoriasis zifaka:

• izifo
• ukulimala
• ukucindezeleka
• ilanga kakhulu
• ukubhema
• ukuphuza utshwala
• amakhaza, isimo sezulu esomile
• okobisi
• inyama ebomvu
• ukudla okusetshenzisiwe
• ukudla okunamafutha
• i-gluten
• imithi ethile

Cabanga ngemithi ehlelekile

Izimpawu ezinzima ze-psoriasis zivame ukumelana nezinye izindlela zokwelashwa. Izidakamizwa ezindala zesistimu efana ne-methotrexate ne-cyclosporine zisebenza ngokucindezela amasosha omzimba nokugcina izimpawu zikhona.

Kodwa le mithi ingaveza imiphumela emibi futhi ayikwazi ukusetshenziswa isikhathi eside.

, eyaziwa ngokuthi yi-biologics, ingaphatha i-psoriasis ngokulingene kuya kokubi. Izibonelo zifaka:

• i-etanercept (Enbrel)
• ustekinumab (Stelara)
• i-adalimumab (Humira)
• infliximab (i-Remicade)
• secukinumab (Cosentyx)

Banikezwa ngomjovo. Le mithi ehlelekile inganciphisa futhi ukuqhubeka kwe-psoriatic arthritis.

Udokotela wakho uzoqala ngokwelashwa okuncane kakhulu bese ethuthukela kokunamandla uma kunesidingo. Uma uthola ukuthi ukwelashwa kwakho okunqunyiwe akusebenzi ukuphatha izinhlungu zakho, kubalulekile ukuthi uhlangane nodokotela wakho ukuxoxa ngezinketho zakho zokudlulela emithini yesistimu.

Zama ama-lotion noma amafutha okugcoba

Ama-lotion, amafutha okugcoba, kanye namafutha asindayo okusiza angasiza ekunciphiseni ukulunywa, ukukala, nokoma.

Lapho ukhetha umkhiqizo, qiniseka ukuthi ugwema noma imiphi imikhiqizo enephunga, ngoba ingacasula isikhumba sakho.

Cwilisa kubhavu

Zama ukugeza okufudumele ngosawoti we-Epsom, i-colloidal oatmeal, noma uwoyela womnqumo ukuze unciphise ukulunywa okubuhlungu. Gwema ukusebenzisa amanzi ashisayo, ngoba angomisa isikhumba sakho futhi andise ukuvuvukala. Ukugeza nsuku zonke kusiza ukususa izikali nokuzola isikhumba sakho.

I-American Academy of Dermatology itusa ukukhawulwa kokugeza okukodwa nsuku zonke nokukugcina ngaphansi kwemizuzu engu-15.

Futhi, qiniseka ukuthi awusebenzisi insipho equkethe ama-sulfate. Gwema imikhiqizo ene- “sodium laurel sulfate” noma i- “sodium laureth sulfate” kwilebula.

Uma usuqedile ukucwilisa, phalaza isikhumba sakho bese ugcoba umswakama obukhulu.

Hlala usebenza

Ukuzivocavoca umzimba kunganciphisa ukuvuvukala futhi kukhulise ama-endorphin. Ama-endorphin angama-neurochemicals athuthukisa amazinga akho wemizwelo namandla. Zinganciphisa nobuhlungu. Ukuzivocavoca kungakusiza nokuthi ulale kangcono, okunganciphisa nengcindezi.

Uma futhi une-psoriatic arthritis, ukuhambisa amalunga akho kunganciphisa ukuqina. Ukuhamba ngebhayisikili, ukuhamba ngezinyawo, ukuhamba ngezinyawo, noma ukubhukuda kuyizindlela ezinhle.

Ukukhuluphala kufanele futhi kwandise izimpawu kubantu abane-psoriasis. Lokhu kungenxa yokuthi ukukhuluphala ngokweqile kukhulisa ukuvuvukala okuphelele emzimbeni. Ukuhlala usebenza futhi udle okunempilo kungakusiza ukuphatha ukukhuluphala.

Nciphisa ukucindezeleka

Uma ucindezelekile, izimpawu zakho ze-psoriasis zingaba zimbi kakhulu noma zizizwe zimbi kakhulu. Ukucindezeleka ngokweqile kungaholela ekucindezelekeni nakwezinye izimo zempilo yengqondo. Ukucindezeleka kungenza ubuhlungu bakho bube nzima nakakhulu.

Cabanga ngezindlela zokunciphisa ukucindezeleka, njenge:

• i-yoga
• ukuzindla
• izivivinyo zokuphefumula okujulile
• lalele umculo
• ukubhala ephephabhukwini
• Ukwelulekwa noma ukwelashwa
• amaqembu okusekelana ngamunye noma izinkundla zokuxhasa eziku-inthanethi zabantu abane-psoriasis

Yini ebangela ubuhlungu be-psoriasis?

I-Psoriasis ukuphazamiseka kokuzivikela komzimba. Amasosha omzimba wakho asebenza ngokweqile akhipha amakhemikhali abangela ukuvuvukala esikhunjeni sakho nakwezinye izitho. Ukuvuvukala kungadala ubuhlungu.

Izingcwecwe ze-Psoriasis zivame ukoma, ukuqhekeka, nokunwaya. Ukunwaya njalo kungaholela ebuhlungwini obuningi, ekopha noma ekungenweni yizifo.

Kokunye ukuhlola, abangaphezu kwamaphesenti angama-43 abantu abangu-163 abane-psoriasis babike ubuhlungu besikhumba phakathi nesonto elandulela ucwaningo.

Kuze kube ngamaphesenti angama-30 abantu abane-psoriasis nabo aba nobuhlungu obuhlangene nokuvuvukala ngenxa yalesi simo, ngokusho kweNational Psoriasis Foundation.

Ukuthatha

I-Psoriasis ingadala ubuhlungu besikhumba nobuhlungu bamalunga. Amakhambi asekhaya, kanye nokuthatha imithi oyinikezwe, kungasiza ukuthambisa isikhumba sakho futhi kunciphise izimpawu zakho.

Bona udokotela wakho uma izimpawu zakho ziba zimbi noma amalunga akho eqala ukulimala. Udokotela wakho angadinga ukushintsha imithi yakho noma anikeze inhlanganisela yemithi eminingana ukuphatha izimpawu zakho.

Kubalulekile ukuthi ubudlulise ngempumelelo ubuhlungu bakho kudokotela wakho ukuze bakunikeze ukwelashwa okubhekiswe kakhulu.