Ukwelashwa kwemvelo kwe-fibromyalgia

-Delile

• 1. Amathi we-fibromyalgia
• 2. I-Aromatherapy enamafutha abalulekile
• 3. Ukuphumula massage
• 4. Ukudla kwe-fibromyalgia

Ezinye izibonelo ezinhle zokwelashwa kwemvelo kwe-fibromyalgia ama-teas anezitshalo zokwelapha, njenge-Ginkgo biloba, i-aromatherapy enamafutha abalulekile, ukubhucungwa kokuphumula noma ukusetshenziswa okwandisiwe kwezinye izinhlobo zokudla, ikakhulukazi lezo ezicebile ku-vitamin D ne-magnesium.

Kubalulekile ukuthi wazi ukuthi, njengoba i-fibromyalgia ingakalapheki, zonke lezi zindlela zokwelapha zingasetshenziswa, kepha asisibekeli eceleni isidingo sokungenisa imithi enikezwe udokotela. Bona imininingwane eminingi yokwelashwa kwe-fibromyalgia.

1. Amathi we-fibromyalgia

Amanye ama-teas anezakhiwo ezinhle kakhulu ezithuthukisa ukujikeleza kwegazi, zikhulule imisipha futhi zisuse ama-metabolites emzimbeni, kube usizo olukhulu ekunciphiseni ubuhlungu obubangelwa yi-fibromyalgia nokunciphisa inani lokuhlaselwa. Ezinye izibonelo zezitshalo ezingasetshenziswa yilezi:

• UGinkgo biloba;
• Umuthi kaSaint John;
• Impande yegolide;
• I-ginseng yaseNdiya.

Lawa ma-teas angasetshenziswa emini futhi ahlanganisane, kanye namanye amasu emvelo wokunciphisa izimpawu ze-fibromyalgia. Bheka ezinye izinketho zamakhambi asekhaya ze-fibromyalgia.

2. I-Aromatherapy enamafutha abalulekile

Iphunga lezitshalo zokwelapha lifinyelela kumaseli we-olfactory futhi zivusa izindawo ezithile zobuchopho, zikhiqize umphumela oyifunayo. Endabeni ye-fibromyalgia, i-aromatherapy efanelekile kunazo zonke i-lavender essence, ekhiqiza inhlalakahle, yehlisa futhi ivuselele imisipha.

3. Ukuphumula massage

I-massage yokwelapha kanye ne-massage yokuphumula ingakhuphula ukujikeleza kwegazi, isuse ubuthi obuqoqwe yimisipha, imisipha nemisipha, yehlise, inciphise ubuhlungu nokukhathala. Lapho uwoyela osetshenzisiwe ungowoyela wembewu yamagilebhisi, izinzuzo zikhulu kakhulu, njengoba unezinto ezilwa nokuvuvukala kanye ne-antioxidant.

Bona ukuthi ungenza kanjani ukuphumula massage.

4. Ukudla kwe-fibromyalgia

Ukudla kungadlala indima ebaluleke kakhulu ekuqedeni ukuhlaselwa yi-fibromyalgia, ngoba amanye amavithamini namaminerali abaluleke kakhulu emzimbeni, njengevithamini D noma i-magnesium, kubonakala sengathi ancishisiwe kubantu abaningi abane-fibromyalgia.

Ngakho-ke, ukukhulisa amazinga kavithamini D, kufanele ubheje ngokudla okufana ne-tuna, isikhuphasha seqanda, ukudla okunevithamini D namasardadi asemathinini. Ukwenza ngcono inani le-magnesium, kubalulekile ukwandisa ukutholakala kobhanana, ukwatapheya, imbewu ye-sunflower, ubisi, i-granola ne-oats, isibonelo.

Bheka ezinye izivivinyo ezinganciphisa ubuhlungu nokungakhululeki: