Uvithamini C wobuso: izinzuzo nokuthi ungayisebenzisa kanjani

-Delile

• Amakhilimu ane-vitamin C ebusweni
• Uyenza kanjani imaski ka-vitamin C eyenziwe ekhaya
• Ngabe owesifazane okhulelwe angayisebenzisa yini imaski kavithamini C?

Ukusebenzisa uvithamini C ebusweni kuyisu elihle kakhulu lokuqeda amabala abangelwa yilanga, kushiye isikhumba sifana kakhulu. Imikhiqizo ka-Vitamin C nayo ineqhaza ekuqedeni imibimbi nolayini bezinkulumo ngokuvuselela ukwakheka kwe-collagen, ngaphezu kokuba nesenzo esihle kakhulu se-antioxidant, esivikela iseli le-DNA ekuguga.

Izinzuzo eziyinhloko zokusebenzisa uvithamini C ebusweni yilezi:

1. Ukulwa nezimpawu zokuqala zokuguga kwesikhumba;
2. Khanyisa isikhumba, ulwe namabala abangelwa yilanga, izinduna noma amabala;
3. Nciphisa imibimbi nolayini bezinkulumo;
4. Vikela amaseli esenzweni sama-radicals wamahhala, ngoba i-antioxidant;
5. Sula isikhumba ngezinga elifanele, ngaphandle kokusishiya sinamafutha.

Indlela enhle yokujabulela zonke izinzuzo zikavithamini C ukufaka ukhilimu onevithamini C enkambisweni yansuku zonke ye- ukunakekelwa kwesikhumba, ukusisebenzisa kanye ngosuku, ngemuva kokugeza ubuso ngamanzi nensipho ebusweni. Bona ukuthi ungawakha kanjani umkhuba ukunakekelwa kwesikhumba ukuba nesikhumba esiphelele.

Bheka lezi kanye nezinye izinzuzo zikavithamini C ebusweni bakho kuvidiyo elandelayo:

Amakhilimu ane-vitamin C ebusweni

Ezinye izibonelo zama-cream ane-vitamin C ebusweni yilezi:

• I-Vitamin C eyinkimbinkimbi, evela ku-Payot.
• Kit nge Thuthukisa C Mousse + Thuthukisa C Amehlo, ngu Dermage.
• I-Active C, kaLa Roche Posay.
• Amaphilisi wokulwa nokuguga anevithamini C, evela eHinode.

I-vitamin C esetshenzisiwe nayo iyindlela enhle kakhulu uma iqhathaniswa neminye imikhiqizo, ngoba ekhemisi lokukhohlisa, ukuvuthwa okuphezulu kukavithamini C kungasetshenziswa kunakwimboni yezimonyo. Ngenkathi usekhemisi ephetheyo unga-oda ukhilimu kavithamini C wobuso onamavithamini C afinyelela ku-20%, eminye imikhiqizo ithengisa okhilimu abanokugxila kusuka ku-2 kuye ku-10%.

Uyenza kanjani imaski ka-vitamin C eyenziwe ekhaya

Ngaphezu kokhilimu, enye indlela enhle yokusebenzisa izinzuzo zikavithamini C wobuso ukusebenzisa imaski eyenziwe ngokwabo elungiselelwe nge-vitamin C eyimpuphu, ifilakisi noju.

Ngaphambi kokufaka le mask yokwelashwa, isikhumba kufanele sihlanzwe kahle ngocezu lukakotini nokuhlanza i-lotion ukususa konke ukungcola namafutha esikhunjeni, kepha uma uthanda, ungenza ukukhipha okwenziwe ekhaya. Bheka izinyathelo zokwenza ukuhlanzwa kwesikhumba okwenziwe ekhaya.

Izithako

• 1 isipuni sekhofi se-vitamin C eyimpuphu;
• 1 isipuni sekhofi somhlabathi esinefilakisi;
• 1 isipuni soju.

Imodi yokulungiselela

Hlanganisa izithako bese ufaka ngqo ebusweni obuhlanzwe kahle, uvumele ukwenza cishe imizuzu eyi-10 kuye kwengu-15. Ngemuva kwalokho, kufanele ugeze ubuso bakho bese uthambisa isikhumba sakho usebenzisa isithambisi esifanele inhlobo yesikhumba sakho. Ukhilimu kaVitamin C nawo uyindlela enhle ongayisebenzisa ngemuva kwesifihla buso. Le maski kufanele isetshenziswe i-1 izikhathi ezi-2 ngeviki.

Amakhanda phezulu: uvithamini C powder ungatholakala ezitolo zemithi.

Ngabe owesifazane okhulelwe angayisebenzisa yini imaski kavithamini C?

Abesifazane abakhulelwe bangasebenzisa okhilimu bakavithamini C ebusweni ukukhanyisa izisihla ezibangelwa ukukhulelwa, kepha kubalulekile ukwazi ukuthi ngoba lezi zici zibangelwa yizici zehomoni, kungathatha isikhathi eside ukuthi zinyamalale.