Izinzuzo Ezivelayo Ezingu-7 Nokusetshenziswa Kwe-Papaya Leaf

-Delile

• 1. Ingaphatha izimpawu ezihlobene nomkhuhlane wodenga
• 2. Kungakhuthaza ushukela wegazi olinganiselayo
• 3. Ingase isekele umsebenzi wokugaya ukudla
• 4. Kungaba nemiphumela yokulwa nokuvuvukala
• 5. Kungase kusekele ukukhula kwezinwele
• 6. Singaqhakambisa isikhumba esinempilo
• 7. Kungaba nezakhiwo ze-anticancer
• Izinyathelo zokuphepha
• Isikali
• Okubalulekile

UCarica papaya - futhi esaziwa nangokuthi i-papaya noma i-pawpaw - uhlobo lomuthi oshisayo, othela izithelo odabuka eMexico nasezifundeni ezisenyakatho yeNingizimu Melika.

Namuhla, upopo ungomunye wezitshalo ezilinywa kakhulu emhlabeni. Izithelo, imbewu, namaqabunga asetshenziswa kaningi ezinhlobonhlobo zemikhuba yokupheka neyomdabu.

Iqabunga likaPapaya liqukethe izinhlanganisela zezitshalo ezihlukile eziveze amandla amakhulu emithi ezifundweni zokuhlola kanye nasezifundweni zezilwane.

Yize ucwaningo lwabantu lungekho, amalungiselelo amaningi amaqabunga kapopo, afana netiye, okukhishwayo, amaphilisi, namajusi, kuvame ukusetshenziselwa ukwelapha ukugula nokukhuthaza impilo ngezindlela eziningi.

Nazi izinzuzo ezi-7 ezivelayo nokusetshenziswa kweqabunga likapapaya.

1. Ingaphatha izimpawu ezihlobene nomkhuhlane wodenga

Enye yezinzuzo ezivelele kwezokwelapha zeqabunga lika-papaya amandla ayo okwelapha izimpawu ezithile ezihambisana nomkhuhlane wo-dengue.

Udenga igciwane eliphethwe omiyane elingadluliselwa kubantu futhi lidale izimpawu ezinjengomkhuhlane, njengomkhuhlane, ukukhathala, ikhanda elibuhlungu, isicanucanu, ukuhlanza nokuqubuka kwesikhumba ().

Amacala abucayi nawo angaholela ekunciphiseni amazinga eplatelet egazini. Izinga eliphansi leplatelet lingafaka engcupheni eyengeziwe yokopha futhi lingaba yingozi uma lishiywa lingelashwa ().

Ngenkathi okwamanje lingekho ikhambi lodenga, kunezindlela zokwelapha eziningana ezikhona zokulawula izimpawu zayo - enye yazo iqabunga likapopo.

Izifundo zabantu ezintathu ezibandakanya abantu abangamakhulu amaningana abane-dengue bathole ukuthi ukukhishwa kweqabunga lika-papaya kukhuphule kakhulu amazinga eplatelet yegazi (,,).

Ngaphezu kwalokho, ukwelashwa kwamaqabunga epapaya kwaba nemiphumela emibi kakhulu ehambisanayo futhi kwatholakala ukuthi kubiza kakhulu kunezindlela zokwelapha ezivamile.

Ucwaningo luthole ukuthi ukukhishwa kweqabunga le-papaya kungathuthukisa amazinga weplatelet yegazi kubantu abane-fever dengue.

2. Kungakhuthaza ushukela wegazi olinganiselayo

Iqabunga likaPapaya livame ukusetshenziswa emithini yesintu yaseMexico njengokwelapha kwemvelo ekwelapheni isifo sikashukela nasekuthuthukiseni ukulawula ushukela egazini ().

Ucwaningo kumagundane anesifo sikashukela luthole ukukhishwa kweqabunga le-papaya ukuthi kube nemiphumela enamandla yokwehlisa i-antioxidant kanye noshukela wegazi. Lokhu kubangelwa ikhono leqabunga lika-papaya lokuvikela amaseli akhiqiza i-insulin emanyikwe emonakalweni nasekufeni ngaphambi kwesikhathi (,).

Noma kunjalo, abukho ubufakazi besayensi obukhombisa ukuthi imiphumela efanayo noma efanayo ingenzeka ebantwini.

Ucwaningo oluningi luyadingeka ukuthola ukuthi ngabe iqabunga lepopoyi lingasetshenziswa yini ukusiza ukuphatha amazinga aphezulu kashukela ebantwini.

Iqabunga likaPapaya lisetshenziswa ekwenziweni kwemithi yendabuko ukwelapha isifo sikashukela namazinga aphezulu kashukela egazini. Ngenkathi ucwaningo lwezilwane lukhombisile ukuthi iqabunga lepapaya linomphumela wokwehlisa ushukela egazini, azikho izifundo zabantu ezisekela ukusetshenziswa kwalo ngale njongo.

3. Ingase isekele umsebenzi wokugaya ukudla

Ama-papaya leaf teas kanye nezicucu zivame ukusetshenziswa njengenye indlela yokwelapha ukunciphisa izimpawu zokugaya ukudla ezingaphatheki kahle, njengegesi, ukuqunjelwa, nokushiswa yinhliziyo.

Iqabunga likaPapaya liqukethe i-fiber - isakhamzimba esisekela ukusebenza okunempilo kokugaya ukudla - kanye nenhlanganisela eyingqayizivele ebizwa nge-papain ().

IPapain yaziwa kakhulu ngekhono layo lokuhlukanisa amaprotheni amakhulu abe amaprotheni amancane, alula ukugayeka kanye nama-amino acid. Ibuye isetshenziswe njengethenda yenyama emikhubeni yokupheka.

Olunye ucwaningo luthole ukuthi ukusetshenziswa okungezelelweyo kwepowain powder etholakala ezithelweni zepapaya kunciphise izimpawu ezimbi zokugaya ukudla, kufaka phakathi ukuqunjelwa nokushiswa yinhliziyo, kubantu abane-bowel syndrome (IBS) ().

Azikho izifundo zesayensi ezihlole ngokukhethekile ikhono leqabunga le-papaya lokwelapha izinhlobo ezifanayo zokuphazamiseka kokugaya ukudla.

Ubufakazi obuningi obuthandela ukusetshenziswa kwabo ngale njongo bunqunyelwe emibikweni ye-anecdotal, futhi asikho isiqinisekiso sokuthi izothuthukisa umsebenzi wakho wokugaya ukudla nganoma iyiphi indlela.

Izakhamzimba nezinhlanganisela eziseqabunga lika-papaya zinganciphisa ukuphazamiseka kokugaya ukudla, kepha ucwaningo luyashoda.

4. Kungaba nemiphumela yokulwa nokuvuvukala

Amalungiselelo ahlukahlukene e-papaya leaf asetshenziswa kaningi ukulungisa uhla olubanzi lwezimo zokuvuvukala kwangaphakathi nangaphandle, kufaka phakathi ukuqubuka kwesikhumba, izinhlungu zemisipha, nobuhlungu obuhlangene.

Iqabunga likaPapaya liqukethe izakhi zomzimba ezahlukahlukene nezakhi zezitshalo ezinenzuzo yokulwa nokuvuvukala, njenge-papain, i-flavonoids, ne-vitamin E (, 9,).

Ucwaningo oluthile lwathola ukuthi ukukhishwa kweqabunga le-papaya kunciphise kakhulu ukuvuvukala nokuvuvukala kuma-paws wamagundane ane-arthritis ().

Noma kunjalo, azikho izifundo zabantu eziqinisekisile le miphumela.

Ngakho-ke, ngalesi sikhathi, ubufakazi besayensi abanele ukunquma ukuthi ngabe iqabunga le-papaya lingaphatha ukuvuvukala okunamandla noma okungapheli kubantu.

Iqabunga likaPapaya liqukethe izinto ezingaba nemiphumela yokulwa nokuvuvukala, kepha azikho izifundo zabantu ezisekela ikhono lazo lokwelapha izimo zokuvuvukala.

5. Kungase kusekele ukukhula kwezinwele

Ukusetshenziswa kwesihloko kwamamaski ama-papaya amaqabunga neziphuzo kuvame ukusetshenziselwa ukwenza ngcono ukukhula kwezinwele nempilo yesikhumba, kepha ubufakazi bokuxhasa ukusebenza kwalezi zinhloso bunqunyelwe ngokweqile.

Olunye ucwaningo lubonisa ukuthi amazinga aphezulu okuxineka emzimbeni emzimbeni angaba nomthelela ekulahlekelweni izinwele. Ukudla ukudla okune-antioxidant-rich kungasiza ekunciphiseni ukucindezeleka okwenziwe nge-oxidative futhi kamuva kuthuthukise ukukhula kwezinwele ().

Iqabunga likaPapaya liqukethe izinto eziningana ezinezakhi ze-antioxidant, ezinjenge-flavonoids ne-vitamin E ().

Abaxhasi bokusebenzisa iqabunga le-papaya ukuthuthukisa ukukhula kwezinwele bavame ukucacisa ukunikezwa okucebile kwama-antioxidants. Kodwa-ke, abukho ubufakazi obubalulekile bokuthi ukufaka izihloko kwamaqabunga epopo kungazuzisa inqubo yokukhula kwezinwele.

Izinhlobo ezithile ze-dandruff zibangelwa ukwanda kwesikhunta esibizwa Malassezia, okungathiya ukukhula kwezinwele ().

Iqabunga likaPapaya likhombise izakhiwo zokulwa nezifo ezifweni ze-test-tube, ngakho-ke kuvame ukucatshangwa ukuthi kusekela izinwele nezinwele zekhanda ngokuvimbela ukukhula kokhunta olubangela inkwethu ().

Kodwa-ke, iqabunga lepapaya alizange lihlolwe ngqo Malassezia, ngakho-ke asikho isiqinisekiso sokuthi izoba nemiphumela ezuzisayo.

Iqabunga likaPapaya livame ukusetshenziselwa isihloko ukukhuthaza ukukhula kwezinwele nokusekela impilo yesikhumba, kepha abukho ubufakazi besayensi bokuxhasa ukusetshenziswa kwalo ngale njongo.

6. Singaqhakambisa isikhumba esinempilo

Iqabunga likaPapaya livame ukusetshenziswa ngomlomo noma lisetshenziswe ngokwezihloko njengendlela yokugcina isikhumba esithambile, esicacile, nesibukeka njengentsha.

I-enzyme yokuqothula amaprotheni eseqabunga lika-papaya ebizwa ngokuthi i-papain ingasetshenziswa phezulu njengesiqhumane ukukhipha amangqamuzana esikhumba afile futhi kunganciphisa ukuvela kwama-pores avinjiwe, izinwele ezigxilile nezinduna.

Ngaphezu kwalokho, ama-enzyme amaqabunga kapopo asetshenziselwe ukukhuthaza ukuphulukiswa kwesilonda, kanti olunye ucwaningo luthole ukuthi kunciphise ukubukeka kwezicubu ezibomvu konogwaja (,).

Ama-enzyme akwiqabunga lika-papaya angasebenza njenge-exfoliant ukususa amangqamuzana esikhumba afile, avimbele izinduna, futhi anciphise ukubonakala kwezibazi.

7. Kungaba nezakhiwo ze-anticancer

Iqabunga likaPapaya lisetshenzisiwe ekwenziweni kwemithi yendabuko ukuvikela nokwelapha izinhlobo ezithile zomdlavuza, kepha ucwaningo lwesimanje lusashoda.

Ukukhishwa kweqabunga likaPapaya kukhombise ikhono elinamandla lokuvimbela ukukhula kwamangqamuzana omdlavuza wesibeletho nowesifuba ezifundweni ze-test-tube, kepha asikho isilwane noma ukuhlolwa komuntu okuyiphindaphindile le miphumela (,).

Yize ukusebenzisa amaqabunga epapaya nokunye ukudla okune-antioxidant kungadlala indima enkulu ekuvikeleni umdlavuza, akuboniswanga ukuthi banamandla okwelapha ().

Izifundo ze-test-tube zithole ukuthi ukukhishwa kweqabunga le-papaya kuvimbela ukukhula kwamaseli womdlavuza, kepha izifundo zabantu ziyashoda.

Izinyathelo zokuphepha

Yize kudingeka ucwaningo oluthe xaxa ukufakazela izinzuzo eziningi ezishiwo iqabunga le-papaya, linerekhodi elihle lokuphepha.

Ucwaningo lwesilwane lwango-2014 luthole ukuthi iqabunga lepapaya alinayo imiphumela enobuthi ngisho nakwimithamo emikhulu kakhulu, kanti izifundo zabantu zibike imiphumela emibi embalwa engemihle ().

Lokho kusho ukuthi, uma ungezwani ne-papaya, akufanele usebenzise amaqabunga e-papaya nganoma iyiphi indlela. Ngaphezu kwalokho, uma ukhulelwe noma uncelisa, kufanele uthintane nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokudla noma yimaphi amalungiselelo eqabunga le-papaya.

Yize iqabunga le-papaya uqobo lubhekwa njengokuvikelekile kubantu abaningi, kubalulekile ukuthi ukhethe kuphela imikhiqizo esezingeni eliphakeme uma uyithenga ngefomu lokunezela.

Izithako zokudla okunomsoco nezemifino azilawulwa ngokuseduze kwamanye amazwe, kubandakanya nase-United States.

Abakhiqizi be-Supplement akudingeki ukuthi bafakazele ukuphepha noma ukusebenza kahle kwemikhiqizo yabo ngaphambi kokuthi ithengiswe. Kanjalo, ingaqukatha ukungcola noma ezinye izithako ezingaba nobungozi ezingafakwanga ohlwini lwelebula.

Ukugwema noma yimiphi imiphumela emibi engahlosiwe, khetha izithasiselo ezihlolwe ubumsulwa yinhlangano evela eceleni, njenge-NSF noma i-US Pharmacopoeia.

Isikali

Okwamanje abukho ubufakazi obanele bokwenza izincomo zomthamo eziqondile ngakunye kokusetshenziswa okungenzeka kweqabunga le-papaya.

Kodwa-ke, ukuthatha imithamo emithathu efinyelela ku-1 ounce (30 mL) we-papaya leaf extract ngosuku kubhekwa njengokuvikelekile futhi okusebenzayo ekwelapheni umkhuhlane kadenga ().

Uma ungaqiniseki ukuthi kufanele ulidle kangakanani iqabunga le-papaya, thintana nomhlinzeki wezempilo ofanelekile.

Iqabunga likaPapaya liphephile kubantu abaningi ukuthi balidle, kepha uma ungazikhulisi ngokwakho, kubalulekile ukukhetha izithasiselo ezisezingeni eliphakeme ezivivinywe umuntu wesithathu.

Okubalulekile

UPapaya ungenye yezitshalo ezilinywa kakhulu emhlabeni, futhi izithelo zawo, imbewu, namaqabunga asetshenziselwa izinhloso ezahlukahlukene zokupheka nokwelapha.

Iqabunga likaPapaya livame ukudliwa njenge-extract, itiye, noma ijusi futhi litholakale liphatha izimpawu ezihlobene nomkhuhlane wodenga.

Okunye ukusetshenziswa okuvamile kubandakanya ukunciphisa ukuvuvukala, ukuthuthukisa ukulawula ushukela egazini, ukusekela impilo yesikhumba nezinwele, nokuvikela umdlavuza.

Kodwa-ke, abukho ubufakazi obanele obukhona bokunquma ukuthi buyasebenza yini kunoma yiziphi zalezi zinhloso.

Iqabunga likaPapaya ngokuvamile libhekwa njengeliphephile, kodwa kufanele ligwenywe uma unegciwane kulo.

Ngaso sonke isikhathi thintana nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokungeza noma iziphi izithako zemithi kumkhuba wakho wezempilo nempilo.