Ungayidla Imbewu KaPapaya?

-Delile

• Banomsoco kakhulu
• Izinzuzo zezempilo ezingaba khona
• Kungasiza ekulweni nezifo
• Kwangathi kungavikela ukusebenza kwezinso
• Kungaba nezakhiwo ze-anticancer
• Kwangathi kungathuthukisa impilo yokugaya ukudla
• Ukukhathazeka kwezempilo okungenzeka
• Kunganciphisa ukuzala
• Kungaba yingozi ngamanani aphezulu
• Okubalulekile

I-Papaya isithelo esithandekayo kukho kokubili ukunambitheka kwaso okumnandi kanye nephrofayili yezakhi ezikhethekile.

Ngeshwa, abantu abaningi bavame ukulahla imbewu yaso bese bethanda inyama enesithelo yesithelo.

Abangaqapheli ukuthi imbewu ayidli nje kuphela kodwa futhi inomsoco kakhulu.

Kodwa-ke, eminye imiphumela emibi ingadinga ukucatshangelwa ngaphambi kokuyidla.

Lo mbhalo ubhekisisa ubuhle nobubi bokudla imbewu kapopo nokuthi ingayithinta kanjani impilo yakho.

Banomsoco kakhulu

Imbewu yePapaya iqukethe izinhlobo zemicronutrients ezibalulekile ezahlukahlukene.

Ziphezulu kakhulu kuma-polyphenols nama-flavonoid, izinhlanganisela ezimbili ezisebenza njengama-antioxidants ukusiza ukukhuthaza impilo yakho ().

Ama-antioxidants alwa nama-radicals mahhala abangela izifo ukuvimbela ukucindezeleka okwenziwe nge-oxidative nokugwema izifo ezingamahlalakhona ().

Ngaphezu kwalokho, imbewu kapopo ipakisha inani elihle lama-acid anempilo e-monounsaturated, kufaka phakathi i-oleic acid (3).

Ngokuya ngocwaningo olwenziwe kubantu abanesifo sikashukela sohlobo 2, ukudla okunama-acid amaningi e-monounsaturated kunganciphisa amazinga e-triglyceride kanye ne-low-density lipoprotein (VLDL) ye-cholesterol ngo-19% no-22%, ngokulandelana ().

Ngaphezu kwalokho, imbewu kapopo ihlinzeka ngomthamo wenhliziyo we-fiber.

Ukwandisa ukudla kwakho i-fiber kungasiza ekunciphiseni umfutho wegazi kanye namazinga e-cholesterol.

Ukusetshenziswa okuphezulu kwe-fiber nakho kuhlotshaniswe nokwehla kwengozi yesifo senhliziyo, isifo sohlangothi, isifo sikashukela, nokukhuluphala ngokweqile ().

Imbewu yePapaya ingumthombo omuhle wezakhi eziningi ezibalulekile, kufaka phakathi ama-antioxidants, amafutha e-monounsaturated, ne-fiber.

Izinzuzo zezempilo ezingaba khona

Ngaphezu kokunikeza izakhamzimba eziningana ezibalulekile, imbewu kapopo ixhunyaniswe nezinzuzo eziningi ezingaba khona zezempilo.

Kungasiza ekulweni nezifo

Ucwaningo lukhombisa ukuthi imbewu kapopo ingabhubhisa izinhlobo ezithile zesikhunta nezinambuzane.

Ngokuya ngocwaningo oluthile lwe-test-tube, ukukhishwa kwembewu kapopo kwakusebenza ngokumelene nezinhlobo ezintathu zesikhunta, kufaka phakathi igciwane elithile elibhekele ukubanga izifo zemvubelo ().

Olunye ucwaningo oluncane luthole ukuthi ukuphuza i-elixir eyenziwe ngembewu kapopo kapopo noju kwakusebenza kakhulu ekubulaleni izimuncagazi zamathumbu kune-placebo ().

Kodwa-ke, kudingeka ezinye izifundo ezinkulu ukuthola ukuthi ukudla imbewu ye-papaya kungakuthinta kanjani ukutheleleka kwe-fungal kanye ne-parasitic kubantu.

Kwangathi kungavikela ukusebenza kwezinso

Izinso zakho zidlala indima ebalulekile empilweni yakho, zisebenza njengesihlungi ukususa imfucuza noketshezi oluningi emzimbeni wakho.

Ucwaningo lukhombisa ukuthi ukudla imbewu kapopo kungavikela futhi kugcine impilo nokusebenza kwezinso zakho.

Olunye ucwaningo olwenziwe kumagundane anikezwe umuthi wokwengeza ubuthi kutholakale ukuthi ukukhishwa kwembewu kapopo kusize ukuvimbela ukulimala kwezinso ().

Imbewu kaPapaya nayo icebile ngama-antioxidants, angavimba ukulimala kwe-oxidative kumaseli akho futhi ivikele impilo yezinso (,,).

Kodwa-ke, njengoba ucwaningo kule ndawo lusanqunyelwe ezifundweni zezilwane, kudingeka izifundo eziningi ezenziwa ngabantu.

Kungaba nezakhiwo ze-anticancer

Ngenxa yephrofayili yabo ehlaba umxhwele yokudla okunomsoco kanye ne-antioxidant, ezinye izifundo zikhombisa ukuthi imbewu kapopo ingaba nezakhiwo ze-anticancer.

Olunye ucwaningo lwe-tube-test luthole ukuthi ukukhishwa kwembewu kapopo kusize ukunciphisa ukuvuvukala nokuvikela ekuthuthukiseni umdlavuza ().

Ngokufanayo, olunye ucwaningo lwe-test-tube lukhombisa ukuthi imbewu emnyama kapapaya yehlise ukukhula kwamaseli womdlavuza wendlala yesinye (12).

Ngenkathi le miphumela ithembisa, izifundo ezengeziwe ziyadingeka ukuze kuhlolwe imiphumela yembewu kapopo ekukhuleni komdlavuza kubantu.

Kwangathi kungathuthukisa impilo yokugaya ukudla

Njengezinye izimbewu, imbewu kapopo ingumthombo omuhle we-fiber.

I-Fibre ihamba ngomgudu wakho wamathumbu ungagaywanga, ungeza inqwaba ezitokisini zakho ukukhuthaza ukujwayela.

Eqinisweni, ukubuyekezwa kwezifundo ezinhlanu kutholile ukuthi ukwanda kokudla kwe-fiber kukhuphule imvamisa yesitokisi kubantu abanokuqunjelwa ().

Ukufaka i-fiber yakho yokudla kungathuthukisa nezinye izici eziningana zempilo yokugaya ukudla.

Ucwaningo lukhombisa ukuthi i-fiber yokudla ingavikela ezifweni ezivuthayo zamathumbu, ikhulule izimpawu zama-hemorrhoids, futhi ivikele ukwakheka kwezilonda zamathumbu (,,).

Ucwaningo luthole ukuthi imbewu kapopo ingasiza ekulweni nezifo, ikhuthaze impilo yezinso, ivikele umdlavuza, futhi ithuthukise impilo yokugaya ukudla.

Ukukhathazeka kwezempilo okungenzeka

Yize imbewu kapopo iye yahlotshaniswa nezinzuzo ezahlukahlukene zezempilo, okunye ukukhathazeka okungaba khona kwezempilo kuyazungeza.

Kunganciphisa ukuzala

Ezinye izifundo zezilwane zikhombisile ukuthi imbewu kapopo inganciphisa ukuzala.

Isibonelo, olunye ucwaningo luthole ukuthi ukufaka imithamo emikhulu yokukhishwa kwembewu ye-papaya ezinkawini kudale isimo esibizwa nge-azoospermia, esibonakala ngokushoda kwesidoda embewini ().

Ucwaningo lwamagundane lubone ukutholakala okufanayo, kubikwa ukuthi ukukhishwa kwembewu yepapaya kunciphise ukubala kwesidoda nokuhamba kwesidoda. Kuyathakazelisa ukuthi abacwaningi bathole ukuthi lezi zinguquko zihlehlisiwe kungakapheli izinsuku ezingama-45 ngemuva kokuyeka ukwelashwa ().

Qaphela ukuthi lezi zifundo zisebenzisa umthamo ophakeme kakhulu wembewu kapopo kunabantu abaningi abayisebenzisayo.

Izifundo zabantu ziyadingeka ukubheka ukuthi ukudla upopo ngamanani atholakala ekudleni kungakuthinta kanjani ukuzala.

Kungaba yingozi ngamanani aphezulu

Imbewu yePapaya iqukethe i-benzyl isothiocyanate, inhlanganisela etholakala futhi ezinhlotsheni eziningi zemifino ye-cruciferous ().

Ezifundweni ze-test-tube, le nhlanganisela ihlotshaniswe nezinzuzo eziningi zezempilo, ikakhulukazi uma kukhulunywa ngokuvikela umdlavuza (,,).

Kodwa-ke, olunye ucwaningo lukhombisa ukuthi lungaba yingozi kakhulu.

Isibonelo, ucwaningo olulodwa lwe-test-tube lubonise ukuthi ukuphatha i-benzyl isothiocyanate ngqo kumaseli ngamanye kudale umonakalo omkhulu kwi-DNA. Kodwa-ke, ababhali baqaphele ukuthi ukuphatha i-benzyl isothiocyanate ukuze uphile amagundane akunamphumela ofanayo ().

Okwamanje, ucwaningo lwamagundane luthole ukuthi lube nomthelela onobuthi kumaseli anempilo ().

Ngokuphawulekile, lezi kwakuyizifundo zezilwane nezamaseli ezibheka imiphumela yemithamo egxile kakhulu ye-benzyl isothiocyanate. Ucwaningo oluningi luyadingeka ukuqonda ukuthi i-benzyl isothiocyanate etholakala ekuhlinzekweni okukodwa kwembewu yepopoi ingayithinta kanjani impilo yomuntu.

Izifundo zezilwane kanye ne-test-tube zithole ukuthi izinhlanganisela ezimbewini zikapopo zinganciphisa ukuzala futhi zibe nemiphumela enobuthi kumaseli naku-DNA lapho zisebenza ngamanani agxilwe. Izifundo zabantu ziyashoda.

Okubalulekile

Imbewu yePapaya inomsoco kakhulu, futhi ukukhishwa kwayo kuhlotshaniswe nezinzuzo eziningi zezempilo, kufaka phakathi ukuvimbela umdlavuza nokuvikelwa kwezinso.

Ukweqiwa okuphezulu kungadala imiphumela emibi, kepha lezi zinkinga zingagwenywa kalula ngokulinganisela ukudla kwakho futhi unamathele kuzinsizakalo ezimbalwa ngosuku.

Ngokuzayo lapho uvula upopo, qiniseka ukuthi ujabulela inyama emnandi nembewu enamandla efakwe ngaphakathi ukuze usebenzise lonke uhla lwezinzuzo zezempilo lesi sithelo esinikezayo.