Izindlela zokupheka zokudla kwezingane zezinsana ezinezinyanga eziyi-7 ubudala

-Delile

• Papaya Omnandi Papaya
• Iphalishi le-Apple nesanqante
• Ukudla kwezingane zamazambane, inyama ne-broccoli
• UPapaya waseMandioquinha

Ezinyangeni eziyi-7, izingane kufanele zifake phakathi ukudla oku-3 nokudla okusha usuku lonke, kufaka phakathi isithelo sokudla kwengane ekuseni nokudla kwantambama, kanye nokudla kwengane okunosawoti ngesikhathi sedina.
Ukudla okusha ngakunye kufanele kwethulwe kwimenyu ngezikhathi ezingaba yizinsuku ezintathu ukwenza lula ukuhlonza ukudla okungadala ukungezwani komzimba nosana noma izinkinga ezinjengegesi, isifo sohudo nokuqunjelwa. Ngaphezu kwalokho, ukuncelisa noma ukusetshenziswa kwamafomula ezingane kufanele kugcinwe kokunye ukudla kosuku. Bona ukuthi ukondla kufanele kube kanjani esigabeni ngasinye sempilo yengane.

Ngakho-ke, nazi izindlela zokupheka ezi-4 ezingasetshenziswa ekondleni komntwana okuhambisanayo ezinyangeni eziyi-7 ubudala.

Papaya Omnandi Papaya

Sika ucezu olumaphakathi lukaphaya omuhle noma izingcezu ezi-2 zikaphapha. Susa imbewu bese uhlikihla uginindela wesithelo ozonikeza ingane, uqaphele ukugwema izingcezu ezinkulu noma izigaxa.

Iphalishi le-Apple nesanqante

Lokhu kudla kwezingane kunothe ngamavithamini C no-B, ama-antioxidants kanye ne-calcium, okuyizakhamzimba ezibalulekile ukuqinisa amasosha omzimba, ukuvimbela i-anemia nokuqinisa amathambo.

Izithako:

• 1/2 isanqante encane
• I-apula eli-1 elihlutshiwe
• 200 ml wobisi lwebele noma ifomula losana

Imodi yokulungiselela:

Geza isanqante ne-apula kahle, susa ikhasi bese usika ama-cubes, uthathe ukupheka ubisi emlilweni omncane kuze kube yilapho isanqante ithambe kakhulu. Faka ingxube esitsheni, uxove ngemfoloko bese uyilinda ipholile ngaphambi kokuyinikela enganeni.

Ukudla kwezingane zamazambane, inyama ne-broccoli

Inyama yenkomo yaphansi kufanele yenziwe ngokusikeka okunciphile, okufana nemisipha, umlenze othambile, umlenze onzima nefillet.

Izithako:

• 1 amazambane amancane
• ½ isithombo sebhitrudi
• Isipuni esingu-1 somhlabathi wenkomo
• 2 wezipuni we-broccoli oqoshiwe
• 1 ithisipuni uwoyela wemifino
• Anyanisi nogalikhi wokuthosa

Imodi yokulungiselela:

Epanini, songa u-anyanisi nenhlabathi yenyama emafutheni, bese ufaka amazambane nama-beet. Mboza ngamanzi ahlungiwe bese umboza ipani, uvumele ukupheka kuze kube yilapho zonke izithako zithamba kakhulu futhi zinomhluzi omncane. Faka i-broccoli bese upheka eminye imizuzu emi-5. Susa ekushiseni, ubeke ipuleti bese ugoqa zonke izithako ngemfoloko, ukhonze ingane lapho ifudumele.

UPapaya waseMandioquinha

Lokhu kudla kwengane kunamavithamini A, B, E ne-ayoni amaningi, izakhamzimba ezibalulekile ukugcina impilo yamehlo wengane yakho, amathambo nesikhumba sakho, nokusiza ukuvimbela i-anemia.

Izithako:

• 1/2 umdumbula ophakathi
• 5 amaqabunga e-watercress
• Isipuni esingu-1 anyanisi oqoshiwe
• Isipuni esingu-1 sesifuba senkukhu esisikiwe
• ½ isikhuphasha seqanda
• 1 ithisipuni uwoyela wemifino
• ½ clove kagalikhi
• Imodi yokulungiselela:

Cwecwa umdumbula, geza kahle ngamaqabunga e-watercress, uthathe izingcezu. Sika kubhubhu omncane isipuni esingu-1 sesifuba senkukhu bese uletha zonke izithako zokupheka ngo-anyanisi nogalikhi osikiwe, kuze kube yilapho umdumbula usuthambe kakhulu bese kuphekwa inkukhu.

Kwelinye ipani, beka iqanda eli-1 ukupheka. Uma ukudla sekulungile, shayela inkukhu bese uxova zonke izithako, uphinde ungeze uhhafu we-isikhupha seqanda ukuze unikeze ingane.

Bona izibonelo eziningi kuma-Recipes wokudla kwengane yezinyanga eziyi-8 ubudala.