Yini i-aranto, indlela yokusebenzisa nokuphikisana

-Delile

• Yenzelwe ini
• Isetshenziswa kanjani
• Imiphumela emibi engaba khona
• Ukungafani kwe-aranto

I-aranto, eyaziwa nangokuthi umama wezinkulungwane, umama wezinkulungwane nenhlanhla, isitshalo eselaphayo esivela esiqhingini sase-Afrika iMadagascar, futhi sitholakala kalula eBrazil. Ngaphezu kokuba isihlobiso futhi kulula ukuzala kabusha, inezinto zokwelapha ezaziwa kakhulu, kepha kufanele isetshenziswe ngokucophelela ngenxa yengozi yokudakwa ngemithamo yayo ephezulu nangenxa yobufakazi obuncane besayensi.

Lesi sitshalo akufanele sididaniswe ne-amaranth, okuyi-cereal engenalo i-gluten ecebile ngamaprotheni, i-fiber namavithamini. Bheka lapha izinzuzo ze-amaranth.

Igama lesayensi le-aranto nguKalanchoe daigremontiana futhi izitshalo zalo mndeni zinezinto ezibizwa ngokuthi i-bufadienolide ezinezakhiwo ezingaba ama-antioxidants futhi, kwesinye isikhathi, zisetshenziselwa ukulwa nomdlavuza, kepha okwamanje azikacaciswa ngokuphelele yizifundo zesayensi futhi zidinga ucwaningo oluningi.

Yenzelwe ini

I-Aranto isetshenziswa kakhulu ekwelapheni izifo ezivuthayo nezithathelwanayo, ngeziqephu zohudo, imfiva, ukukhwehlela nokwelashwa kwamanxeba. Ngoba inezenzo zokuthambisa, ibuye isetshenziswe kubantu abanezinkinga zengqondo, njengokuhlaselwa ukwethuka kanye ne-schizophrenia.

Kungasebenza ngempumelelo ekulweni nomdlavuza ngenxa yempahla yayo engaba yi-cytotoxicity, ehlasela amangqamuzana omdlavuza. Kodwa-ke, kuze kube manje, kusenobufakazi obanele besayensi bale nzuzo ngokusetshenziswa okuqondile kwamaqabunga esitshalo.

Yize i-aranto isetshenziswa ngenxa yokulwa nokuvuvukala, i-antihistamine, ukuphulukiswa, i-analgesic kanye nomphumela wokulwa nesimila, lezi zakhiwo zisacwaningwa.

Isetshenziswa kanjani

Ukusetshenziswa okuthandwayo kwe-aranto kwenziwa ngokusetshenziswa kwamaqabunga ayo ngendlela yamajusi, itiye noma amasaladi aluhlaza. Akufanele kudliwe ngaphezu kwe-30 g ye-aranto ngosuku ngenxa yengozi yemiphumela enobuthi emzimbeni ngamanani ayo aphezulu.

Ukusetshenziswa kokukhishwa okomile kwe-aranto emanxebeni nakho ngokwesiko kusetshenziselwa ukusheshisa inqubo yokuphulukisa.

Ngaphambi kokuqala ukusebenzisa i-aranto, kufanele kuboniswane nodokotela futhi kubalulekile ukuqinisekisa ukuthi yisitshalo esifanele ukuze ungabi sengozini yokufaka izinhlobo zezitshalo ezinobuthi kubantu.

Imiphumela emibi engaba khona

Kunobungozi bokudakwa nokusetshenziswa okungaphezu kwama-5 amagremu ngekg nsuku zonke. Ngakho-ke, kunconywa umthamo wansuku zonke ofinyelela kuma-gramu angama-30 weqabunga, ngoba ukungena komthamo ophakeme kungadala ukukhubazeka nokuphambana kwemisipha.

Ukungafani kwe-aranto

Ukusetshenziswa kwe-aranto kuyaphikiswa kwabesifazane abakhulelwe njengoba kungadala ukwanda kokucindezela kwesibeletho. Ngaphezu kwalokho, izingane, abantu abane-hypoglycemia nomfutho wegazi ophansi akufanele basisebenzise lesi sitshalo.

Ngaphandle kwalokhu, lapho i-aranto idliwe ngaphakathi komthamo wansuku zonke onconyiwe, azikho ezinye izinto eziphikisanayo, ngoba lesi sitshalo asisabhekwa njengobuthi, kepha kubalulekile ukuxhumana nodokotela ngaphambi kokuqala ukusebenzisa i-aranto.