7 Tricks ukuthuthukisa inkumbulo kwamandla

-Delile

• 1. Funda njalo okusha
• 2. Bhala amanothi
• 3. Khumbula
• Nakisisa!
  Unemizuzwana engama-60 ukubamba ngekhanda isithombe esilayidini esilandelayo.
• 4. Phinda ufunde imininingwane njalo
• 5. Yenza umsebenzi womzimba
• 6. Ulale kahle
• 7. Yiba nokuphila komphakathi okusebenzayo

Ukuntuleka kwememori noma ubunzima bokukhumbula ulwazi akuvamile ukuxhunyaniswa nezifo zesistimu yezinzwa ezinjenge-Alzheimer's, okuyinkinga ejwayelekile naphakathi kwabantu abasha nabadala.

Kodwa-ke, kungenzeka ukuthuthukisa ikhono lokulungisa imininingwane ngokusebenzisa amasu alungiselela ukufinyelela kwimemori futhi andise inani lokuxhumana okwenziwe ubuchopho, okusiza ukufunda nokukhulisa ukusebenza ezifundweni nasemsebenzini.

Ngakho-ke, nazi izeluleko ze-7 zokushintsha inqubo yakho futhi uthuthukise inkumbulo yakho.

1. Funda njalo okusha

Ukufuna njalo ukufunda okuthile okusha ukukhuthaza ubuchopho ukuthi benze ukuxhumana okusha phakathi kwe-neurons nokufunda izindlela ezintsha zokucabanga nokucabanga. Okufanelekile ukwenza umsebenzi ongawazi kahle, ukushiya indawo yokunethezeka futhi ulethe izinto ezintsha ezingqondweni.

Ukuqala inqubo ende njengokufunda ukudlala insimbi noma ukukhuluma ulimi olusha kuyindlela enhle yokuvuselela ubuchopho, njengoba kungenzeka ukuqala emazingeni alula aqhubekela phambili njengoba ubuchopho buthuthukisa amakhono amasha.

2. Bhala amanothi

Ukuthatha amanothi ngenkathi usekilasini, ukuhlangana noma inkulumo kukhulisa umthamo wenkumbulo yethu ngokusiza ukulungisa imininingwane engqondweni.

Uma uzwa okuthile, ukubhala nokuphinda ufunde kabusha ngokuzenzakalela ngenkathi ukubhala kukhulisa inani lezikhathi lapho ubuchopho buthola khona lolo lwazi, kusiza ukufunda nokulungiswa.

3. Khumbula

Ukukhumbula kungenye yamathuluzi abaluleke kakhulu ukuvuselela inkumbulo, ngoba kunika amandla ikhono lokuzifundisa okuthile okusha futhi uhlale uxhumene nolwazi olusha.

Ngakho-ke, lapho ufunda noma ufunda okuthile ofuna ukukulungisa, vala incwadi yokubhalela noma ususe amehlo akho kulolo lwazi bese ukhumbula obekusanda kufundwa noma kuzwiwe. Ngemuva kwamahora ambalwa, yenza okufanayo, bese uyiphinda inqubo ngezinsuku, ngoba uzobona maduzane ukuthi kuba lula futhi kube lula ukuthola imininingwane engqondweni yakho.

Linganisa inkumbulo yakho njengamanje ngokuhlolwa okulandelayo:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• 11
• 12
• 13

Nakisisa!
Unemizuzwana engama-60 ukubamba ngekhanda isithombe esilayidini esilandelayo.

Qala isivivinyo 60 Olandelayo15Kunabantu abangu-5 esithombeni?

• Yebo
• Cha

Ngabe isithombe sinombuthano oluhlaza okwesibhakabhaka?

• Yebo
• Cha

Ngabe indlu isesiyingini esiphuzi?

• Yebo
• Cha

15 Ngabe kukhona iziphambano ezintathu ezibomvu esithombeni?

• Yebo
• Cha

15Ngabe indingilizi eluhlaza okwesibhedlela?

• Yebo
• Cha

15Ngabe indoda ephethe induku inebhulukhwe eluhlaza okwesibhakabhaka na?

• Yebo
• Cha

15Umhlanga unsundu na?

• Yebo
• Cha

15 Ngabe isibhedlela sinamawindi ayi-8?

• Yebo
• Cha

15 Ingabe indlu inoshimula?

• Yebo
• Cha

15Ngabe umuntu ohamba ngesihlalo esinamasondo unebhulukhwe eluhlaza?

• Yebo
• Cha

Ngabe udokotela onezingalo uwele?

• Yebo
• Cha

15 Ngabe abamisa umuntu ophethe induku abamnyama?

• Yebo
• Cha

Langaphambilini Okulandelayo

4. Phinda ufunde imininingwane njalo

Ukuze ufunde okuthile okusha kalula, kuyadingeka ukuthi uphinde ufunde imininingwane kaningi noma uqeqeshe futhi, esimweni samakhono omzimba noma wezandla, njengokufunda ukudlala insimbi yomculo noma ukudweba.

Lokhu kungenxa yokuthi ukutadisha isihloko esisha ngosuku olwandulela isivivinyo noma ukuthola imininingwane kanye kuphela kwenza ubuchopho busheshe buchaze imininingwane njengengabalulekile, besheshe bayilahle kwimemori yesikhathi eside.

Lokhu kudikibalisa inkumbulo futhi kwehlisa ikhono lokufunda, njengoba yonke into entsha ingena futhi ishiye ubuchopho ngokushesha.

5. Yenza umsebenzi womzimba

Ukuvivinya umzimba njalo, ikakhulukazi ukuzivocavoca nge-aerobic njengokuhamba, ukubhukuda noma ukugijima, kwandisa i-oxygenation ebuchosheni futhi kuvimbele izifo ezithinta impilo yohlelo lwezinzwa, njengesifo sikashukela nomfutho wegazi ophezulu.

Ngaphezu kwalokho, ukuzivocavoca umzimba kunciphisa ukucindezeleka futhi kwandisa ukukhiqizwa kwezici zokukhula ezikhuthaza ukukhiqizwa kokuxhumana okusha phakathi kwe-neurons, okwenza ukufinyelela kwimemori kusheshe futhi kube lula.

6. Ulale kahle

Iningi labantu abadala lidinga okungenani amahora angu-7 kuya kwangu-9 okulala ukuze liphumule kahle futhi libuyise yonke imisebenzi yesistimu yezinzwa. Ukulala okuncane kubanga ukwehla kwememori, ubuhlakani, amandla abucayi kanye nekhono lokuxazulula izinkinga.

Kungaphakathi kwezigaba zokulala ezijulile lapho kukhishwa izinto ezinobuthi ebuchosheni nokuthi imemori yesikhathi eside iyalungiswa futhi iyahlanganiswa, okwenza ukulala kancane noma ukuphazamiseka okulala njalo kube yingozi ekubeni nenkumbulo enhle. Bona ukuthi kwenzekani emzimbeni lapho singalali kahle.

7. Yiba nokuphila komphakathi okusebenzayo

Ukuthuthukisa inkumbulo akuyona nje eyokuvuselela ingqondo ngemisebenzi enzima, njengoba ukuphumula nokuba nokuphila okusebenzayo komphakathi kunciphisa ukucindezeleka, kukhuthaza ukufunda futhi kwandise amakhono okucabanga nawokucabanga.

Ngakho-ke kubalulekile ukuthi uphinde uvakashele abangane, umndeni, noma ube nezingxoxo ezinde zocingo ukuze ugcine impilo yakho yomphakathi isebenza. Ngaphezu kwalokho, ukuba nesilwane sasiza nasekusebenziseni ubuchopho.

Ukudla nakho kuyingxenye ebalulekile yempilo yobuchopho, ngakho-ke bona ukuthi ungadla kanjani ukuze uthuthukise inkumbulo ngokubuka ividiyo engezansi.

Ukulungisa ukufunda, funda futhi:

• Ukudla kokwenza ngcono inkumbulo
• Ikhambi lasekhaya lememori