Amakhambi asekhaya okuqunjelwa enganeni

-Delile

• 1. Itiye leFennel
• 2. Upapaya upopo one-oats
• 3. Ukudla kwezingane kukakwatapheya neBanana Nanica
• 4. Ithanga neBroccoli Ukudla Kwezingane

Ukuqunjelwa kuyinkinga ejwayelekile kuzo zombili izingane ezincelisayo nalabo abathatha ubisi lwebele, izimpawu ezinkulu kube ukuqhuma kwesisu sengane, ukuvela kwezitulo ezinzima nezomile nokungazizwa kahle kwengane ize ikwazi ukukwenza. .

Ngaphezu kokondla ngokucophelela, kubalulekile futhi ukunika ingane amanzi amaningi, ukuze amathumbu ayo anikwe kahle amanzi futhi avumele ukuhamba kahle kwendle. Bona ukuthi ingane yakho idinga amanzi angakanani kuye ngeminyaka.

1. Itiye leFennel

Itiye le-Fennel kufanele lenziwe kusetshenziswa kuphela u-100 ml wamanzi nge-1 isipuni esingajulile se-fennel. Amanzi kufanele afudunyezwe kuze kuvele amabhamuza omoya okuqala, bese ucisha umlilo bese ufaka ipeni. Vumela ingxube iphumule imizuzu engu-5 kuya kwengu-10, hlunga bese unikela enganeni ngemuva kokupholisa, ngaphandle kokufaka ushukela.

Ezinganeni ezingaphansi kwezinyanga eziyisithupha ubudala, kufanele ukhulume nodokotela wezingane ngaphambi kokusebenzisa leli tiye.

2. Upapaya upopo one-oats

Ezinganeni ezingaphezulu kwezinyanga eziyisithupha, inketho enhle ukunikela ngezipuni eziyi-2 kuya kwezi-3 zepapa elichoboziwe elixubene ne-1 isipuni se-oats esigoqiwe. Le nhlanganisela icebile ngemicu ezosiza ithumbu lengane ukuthi lisebenze, futhi inganikezwa amahlandla ama-3 kuye kwayi-5 ngesonto, ngokusho kokuthuthuka kokuvama nokuvumelana kombungu wengane.

3. Ukudla kwezingane kukakwatapheya neBanana Nanica

Amafutha amahle avela kukwatapheya enza kube lula ukudlula kwendle emathunjini engane, kanti imicu kabhanana isheshisa ukuhamba kwamathumbu. Lokhu kudla kwengane kufanele kwenziwe ngezipuni ezi-2 ze-avocado kanye no-1/2 ibhanana elincane elivuthiwe, kuhlanganiswe izithelo ezimbili ezicubuziwe ukunikela ingane.

4. Ithanga neBroccoli Ukudla Kwezingane

Lokhu kudla okunomsoco kwengane kungasetshenziselwa ukudla kwasemini kwengane. Kufanele upheke ithanga bese ulinamathisela epuletini lengane ngemfoloko, ufaka imbali eyodwa ye-broccoli eshunwe kahle. Usizo olwengeziwe lunikezwa ngokubeka isipuni esingu-1 samafutha ajika ngaphezulu kukho konke ukudla kwengane kwasemini.

Ukusiza ukuhlukahluka kokudla, bona uhlu olugcwele lokudla oluphethe futhi lukhulule amathumbu engane yakho.