Ukudla kokuhlolwa kokungena

-Delile

• Ukudla kosuku lokuhlolwa kokungena
• Ukudla ngaphambi kokuhlolwa kokungena
• Ukuze wenze ubuchopho bakho buhlakaniphe kakhulu, udinga ukufunda:

Ukuhlolwa kokungena kuhloselwe ukusiza ozobhapathizwa ukuba abe namandla amaningi engqondo nokugxila lapho efunda, kepha-ke, kufanele futhi kusize umfundi ukuthi aphumule futhi aphumule kahle lapho kudingeka, ukuze ubuchopho buhlale bemukela imininingwane ethe xaxa.

Ukudla kosuku lokuhlolwa kokungena

Ukudla kwesivivinyo sokungena kufanele kuqale ngesidlo sasekuseni esihle. Isibonelo esihle sokuthi yini ongayidla ngosuku lomjaho kungaba isitsha sobisi lwe-soy, i-alimondi noma ilayisi nge-granola, noma okusanhlamvu okunezithelo ne-yogurt. Isitshudeni esethuka kakhulu singakhetha okuthile okulula, njengevithamini enezithelo ezomisiwe.

Ngesikhathi sokuhlolwa, umfundi uzokwazi ukudla ibhala lokusanhlamvu, ushokoledi omnyama noma izithelo ezomisiwe. Kubalulekile futhi ukuthi uhlale uketshezi olutholakalayo ukuze uhlale unamanzi. Itiye eliluhlaza, isibonelo, liyindlela enhle, ngoba ngaphezu kokuthambisa futhi kusiza i-vestibulus ukuthi ibhekane kakhulu. Kodwa-ke, ngesikhathi sokuhlolwa, kubalulekile ukugwema ukuphuza ngokweqile ikhofi, itiye lomlingani kanye ne-guarana yemvelo noma ezinye iziphuzo ezine-caffeine, njengoba i-caffeine isiza ukuqapha kakhulu, kepha uma idlulela ngokweqile ingadala ukuphazamiseka, ikhanda elibuhlungu futhi ikhulise ukukhathazeka.

Buka le vidiyo futhi wazi ukuthi yini okufanele uyidle ukuze uphumelele ukuhlolwa kokungena:

Ukudla ngaphambi kokuhlolwa kokungena

Lapho udla ngaphambi kokuhlolwa kokungena, kubalulekile ukuvumelanisa indlela yokudla ukuze usebenze kangcono esivivinyweni. Ezinye iziphakamiso zokudla okunconyelwe ukuba kudliwe ngesikhathi sokulungiselela ukuhlolwa kokungena yilezi:

• Yidla ukudla okulula njalo emahoreni amathathu, nge-gelatin, ushokoledi noma iyogathi, isibonelo. Ubuchopho buthola amandla ngaphezu kokuthatha ikhefu okusiza ukugcina ukugxila ezinkathini zokufunda okude;
• Ukudla izithelo nemifino ezinothe ngamavithamini namaminerali, ezisiza ukulawula yonke imisebenzi yomzimba futhi zinama-antioxidants, avikela amangqamuzana obuchopho;
• Khetha ukudla okufana nezinhlanzi, izithelo ezomisiwe nembewungoba bacebile Omega 3 ukuthi kubalulekile ukuvikela amangqamuzana obuchopho, ukuthuthukisa ukusebenza kobuchopho;
• Ithanga, i-alimondi noma imbewu ye-hazelnut enayo i-magnesium, okuvimbela ukulahleka kwememori, kanye nokwenza ngcono ukusebenza kobuchopho namandla.
• Ikhofi neziphuzo ezine-caffeine njenge-guarana, njengoba benazo i-caffeine eshukumisa isimiso sezinzwa esiyinhloko ukugcina umuntu ephapheme ngokwengeziwe. Kodwa-ke, kubalulekile ukuphuza okungenani izinkomishi ezine zekhofi ngosuku.

Kunezinye izinto futhi ezilungele ukuvuselela ubuchopho, kepha zilula ukuziphuza ngokusebenzisa izithasiselo, njenge-ginko biloba, ethuthukisa ukugeleza kwegazi ebuchosheni ngokwenza ngcono ukugxila, ukubamba ngekhanda nokugcinwa kokuqukethwe okufundwayo. Isengezo singathathwa ngaphansi kokuqondiswa kwezokwelapha ngesikhathi sokulungiselela ukuhlolwa.

Ukuze wenze ubuchopho bakho buhlakaniphe kakhulu, udinga ukufunda:

• Ukudla kobuchopho
• I-Omega 3 ithuthukisa ukufunda