Umlobi: Roger Morrison
Usuku Lokudalwa: 24 Usepthemba 2021
Ukuvuselela Usuku: 1 Ujulayi 2025
Anonim
I-Fenugreek: iyini, ungayithenga kuphi nokuthi uyisebenzisa kanjani - Impilo
I-Fenugreek: iyini, ungayithenga kuphi nokuthi uyisebenzisa kanjani - Impilo

-Delile

I-Fenugreek, eyaziwa nangokuthi i-fenugreek noma i-saddlebags, isitshalo esikwelaphayo esinembewu yokugaya nokulwa nokuvuvukala, ngakho-ke singasiza ekwelapheni i-gastritis nasekulawuleni amazinga we-cholesterol.

Igama lesayensi le-fenugreek nguUTrigonella foenum-graecum futhi ingatholakala esitolo sokudla sezempilo, ezimakethe zasemgwaqweni noma ezitolo ezenezelayo ngohlobo lwempuphu, imbewu noma i-capsule. Intengo yefenugreek iyahluka ngokuya ngendawo yokuthenga, ubungako kanye nesimo ekuso (noma ngabe kuyimpuphu, imbewu noma i-capsule), futhi ingaba phakathi kuka-R $ 3 no-R $ 130.00.

Iyini i-Fenugreek?

I-Fenugreek ine-laxative, aphrodisiac, anti-inflammatory, digestive, antioxidant kanye ne-antimicrobial properties, ngakho-ke ingasetshenziswa ezimweni eziningana, njenge:


  1. Nciphisa futhi ulawule amazinga egazi egazi egazini noshukela;
  2. Lawula i-anemia;
  3. Phatha i-gastritis;
  4. Nciphisa ukuvuvukala;
  5. Phatha i-caries ne-pharyngitis;
  6. Thuthukisa ukusebenza kwamathumbu;
  7. Nciphisa izimpawu zokunqamuka kokuya esikhathini;
  8. Nciphisa amajaqamba okuya esikhathini;
  9. Khuthaza ukukhiqizwa kwe-testosterone;
  10. Khulisa amandla;
  11. Nciphisa amanoni omzimba.

Ngaphezu kwalezi zinhlelo zokusebenza, i-fenugreek ingasetshenziselwa ukwelapha izinkinga zekhanda, njenge-dandruff, ukulahleka kwezinwele kanye nempandla, ngaphezu kokukhuthaza ukufuthwa kwamanzi nokusheshisa ukukhula kwezinwele okunempilo. Bona amanye amathiphu okwenza izinwele zakho zikhule ngokushesha.

Ungayisebenzisa kanjani i-Fenugreek

Izingxenye ezisetshenziswe ku-fenugreek ziyimbewu, lapho kutholakala khona imithi yokwelapha yalesi sitshalo. Izinhlamvu zingasetshenziswa ukugaywa futhi zihlanjululwe obisini, ku-Infusion noma kuphekwe ukwenza itiye, ngama-capsules, atholakala ezitolo zokudla zezempilo, nasezinsizeni ezicindezelwe ezinembewu yefenugreek echotshoziwe nefudumele.


  • Itiye le-Fenugreek lezingcindezi, ama-gargles kanye nokugeza kwesitho sangasese sowesifazane: Sebenzisa amathisipuni ama-2 embewu yefenugreek nenkomishi yamanzi eyodwa. Bilisa imbewu emanzini imizuzu eyi-10. Bese uhlunga bese usebenzisa itiye ekucingeni ekhanda ukwelapha inkwethu nempandla, ukugxilisa ukwelapha ukusha noma ukugeza kwesitho sangasese sowesifazane.
  • Itiye le-Fenugreek: Sebenzisa inkomishi eyodwa yamanzi abandayo ngaphezu kwamathisipuni amabili, ake ihlale amahora amathathu, bese ubilisa izithako, hluza uphuze ngenkathi kusashisa, kathathu ngosuku ukwelapha ukuqunjelwa nokuqeda izimpawu zokuya esikhathini.
  • Cindezela ngembewu yefenugreek ye-furuncle:Sebenzisa u-110 g wembewu yefenugreek ngamanzi noma uviniga. Shaya i-blender kuze kutholakale unamathisele bese ukuletha ekushiseni kuze kubilise. Bese usakaza uginindela usashisa ngendwangu bese uwugcoba endaweni yokuvuvukala uze uphole, uphinda inqubo izikhathi ezi-3 kuya kwezi-4 ngosuku.

Imiphumela emibi engaba khona

Ukusetshenziswa ngokweqile kwe-fenugreek kungadala igesi, isisu esiqunjelwe nesifo sohudo, kanye nokucasuka kwesikhumba lapho kusetshenziswa abantu abaguliswa yilesi sitshalo, ngakho-ke kubalulekile ukuthola isiqondiso esivela kumakhambi ngendlela engcono yokusebenzisa lesi sitshalo ngaphandle kwemiphumela emibi .


I-Fenugreek iyaphikiswa kwabesifazane abakhulelwe, ngoba ingadala ukubeletha, abesifazane abancelisayo nabanesifo sikashukela abathembele ku-insulin.

Kunconywe Yithi

Cabanga nge-plus: ukuthi iyini, yenzelwe ini nokuthi uyisebenzisa kanjani

Cabanga nge-plus: ukuthi iyini, yenzelwe ini nokuthi uyisebenzisa kanjani

I-Conceive Plu lubricant ngumkhiqizo ohlinzeka ngezimo ezikahle ezidingekayo ekukhulelweni, njengoba kungakhubazi uku ebenza kwe idoda, okuholela ekwakhiweni kwendawo evumayo yokukhulelwa, ngaphezu ko...
Yini iLeukorrhea nokuthi Ungayelapha Kanjani

Yini iLeukorrhea nokuthi Ungayelapha Kanjani

I-leukorrhea igama elinikezwa ukukhi hwa kwe itho anga e e owe ifazane, okungaba yi ifo e ingelapheki noma e ibi, futhi futhi kungadala ukulunywa nokuca ulwa i itho anga e e. Ukwela hwa kwayo kwenziwa...