I-Fenugreek: iyini, ungayithenga kuphi nokuthi uyisebenzisa kanjani

-Delile

• Iyini i-Fenugreek?
• Ungayisebenzisa kanjani i-Fenugreek
• Imiphumela emibi engaba khona

I-Fenugreek, eyaziwa nangokuthi i-fenugreek noma i-saddlebags, isitshalo esikwelaphayo esinembewu yokugaya nokulwa nokuvuvukala, ngakho-ke singasiza ekwelapheni i-gastritis nasekulawuleni amazinga we-cholesterol.

Igama lesayensi le-fenugreek nguUTrigonella foenum-graecum futhi ingatholakala esitolo sokudla sezempilo, ezimakethe zasemgwaqweni noma ezitolo ezenezelayo ngohlobo lwempuphu, imbewu noma i-capsule. Intengo yefenugreek iyahluka ngokuya ngendawo yokuthenga, ubungako kanye nesimo ekuso (noma ngabe kuyimpuphu, imbewu noma i-capsule), futhi ingaba phakathi kuka-R $ 3 no-R $ 130.00.

Iyini i-Fenugreek?

I-Fenugreek ine-laxative, aphrodisiac, anti-inflammatory, digestive, antioxidant kanye ne-antimicrobial properties, ngakho-ke ingasetshenziswa ezimweni eziningana, njenge:

1. Nciphisa futhi ulawule amazinga egazi egazi egazini noshukela;
2. Lawula i-anemia;
3. Phatha i-gastritis;
4. Nciphisa ukuvuvukala;
5. Phatha i-caries ne-pharyngitis;
6. Thuthukisa ukusebenza kwamathumbu;
7. Nciphisa izimpawu zokunqamuka kokuya esikhathini;
8. Nciphisa amajaqamba okuya esikhathini;
9. Khuthaza ukukhiqizwa kwe-testosterone;
10. Khulisa amandla;
11. Nciphisa amanoni omzimba.

Ngaphezu kwalezi zinhlelo zokusebenza, i-fenugreek ingasetshenziselwa ukwelapha izinkinga zekhanda, njenge-dandruff, ukulahleka kwezinwele kanye nempandla, ngaphezu kokukhuthaza ukufuthwa kwamanzi nokusheshisa ukukhula kwezinwele okunempilo. Bona amanye amathiphu okwenza izinwele zakho zikhule ngokushesha.

Ungayisebenzisa kanjani i-Fenugreek

Izingxenye ezisetshenziswe ku-fenugreek ziyimbewu, lapho kutholakala khona imithi yokwelapha yalesi sitshalo. Izinhlamvu zingasetshenziswa ukugaywa futhi zihlanjululwe obisini, ku-Infusion noma kuphekwe ukwenza itiye, ngama-capsules, atholakala ezitolo zokudla zezempilo, nasezinsizeni ezicindezelwe ezinembewu yefenugreek echotshoziwe nefudumele.

• Itiye le-Fenugreek lezingcindezi, ama-gargles kanye nokugeza kwesitho sangasese sowesifazane: Sebenzisa amathisipuni ama-2 embewu yefenugreek nenkomishi yamanzi eyodwa. Bilisa imbewu emanzini imizuzu eyi-10. Bese uhlunga bese usebenzisa itiye ekucingeni ekhanda ukwelapha inkwethu nempandla, ukugxilisa ukwelapha ukusha noma ukugeza kwesitho sangasese sowesifazane.
• Itiye le-Fenugreek: Sebenzisa inkomishi eyodwa yamanzi abandayo ngaphezu kwamathisipuni amabili, ake ihlale amahora amathathu, bese ubilisa izithako, hluza uphuze ngenkathi kusashisa, kathathu ngosuku ukwelapha ukuqunjelwa nokuqeda izimpawu zokuya esikhathini.
• Cindezela ngembewu yefenugreek ye-furuncle:Sebenzisa u-110 g wembewu yefenugreek ngamanzi noma uviniga. Shaya i-blender kuze kutholakale unamathisele bese ukuletha ekushiseni kuze kubilise. Bese usakaza uginindela usashisa ngendwangu bese uwugcoba endaweni yokuvuvukala uze uphole, uphinda inqubo izikhathi ezi-3 kuya kwezi-4 ngosuku.

Imiphumela emibi engaba khona

Ukusetshenziswa ngokweqile kwe-fenugreek kungadala igesi, isisu esiqunjelwe nesifo sohudo, kanye nokucasuka kwesikhumba lapho kusetshenziswa abantu abaguliswa yilesi sitshalo, ngakho-ke kubalulekile ukuthola isiqondiso esivela kumakhambi ngendlela engcono yokusebenzisa lesi sitshalo ngaphandle kwemiphumela emibi .

I-Fenugreek iyaphikiswa kwabesifazane abakhulelwe, ngoba ingadala ukubeletha, abesifazane abancelisayo nabanesifo sikashukela abathembele ku-insulin.