Isaladi Likakotapheya Elizokwenza Uzicabange Ngama-Kelp Noodle

-Delile

• Isaladi le-Kelp Noodle eline-Smoky Avocado Dresing
• Buyekeza kwe-

I-Veggie ne-legume "i-pastas" ikhulisa amandla akho ngaphandle kokuphahlazeka kwe-carb. Futhi balayishwe izakhamzimba ezengeziwe kanye nokunambitheka okuyinkimbinkimbi, okumnandi. Kunezinto eziningi ongakhetha kuzo, kusuka ku-chickpea noma i-lentil pasta ecebile ne-fiber ne-protein kuya kumazambane avuthayo anomsoco futhi anenhliziyo eyenele ukuphatha isosi enambithekayo. Ukukhetha okungadumile kakhulu ama-kelp noodle (aphakeme ngokumangalisayo ngamaprotheni). Lesi saladi esinambitheka esivela kumpheki osekelwe ezitshalweni uGena Hamshaw, umbhali weChoosing Raw, ufaka ukudla okuphekiwe okungaphansi.

Isaladi le-Kelp Noodle eline-Smoky Avocado Dresing

Khonza: 4

Iyasebenza isikhathi: imizuzu eyi-10

Isikhathi esiphelele: imizuzu eyi-10

Izithako

• 1 ukwatapheya omncane, okufakiwe
• 2 amathisipuni ikhumini lomhlabathi
• 2 wezipuni lime juice
• I-1/2 isipuni ibhema i-paprika
• 3/4 isipuni sikasawoti
• upelepele we-cayenne
• 2 wezipuni amafutha omnqumo
• 1/2 indebe yamanzi
• 4 izinkomishi kale, oqoshiwe
• Izinkomishi ezi-1/2 ze-kelp noodle, ezihlanziwe
• 1 inkomishi utamatisi we-cherry, uhhafu
• Izipuni ezimbili zezimbewu ze-hemp

Izikhombisi-ndlela

1. Ku-blender, i-puree ukwatapheya, ikhumini, ijusi likalamula, i-paprika, usawoti, ideshi le-cayenne, uwoyela womnqumo namanzi kuze kube bushelelezi futhi kube noshukela.

2. Esikhathini esikhulu sokuxuba, phonsa i-kale, i-kelp noodle, utamatisi, nembewu ye-hemp. Faka ukugqoka okuningi ngendlela oyifunayo bese uphonsa ukugqoka.

Amaqiniso okunomsoco ngokukhonza ngakunye: 177 kilojoule, 14 g amafutha (1.7 g agcwele), 12 g carbs, 6 g amaprotheni, 5 g fiber, 488 mg sodium

Buyekeza kwe-