Yini i-flatfoot nokuthi ukwelashwa kwenziwa kanjani

-Delile

• Lapho kudingeka ukwelashwa
• Amathiphu wokwenza i-arch yonyawo ngokwemvelo
• Izinketho zokwelashwa
• 1. Ukusetshenziswa kwezicathulo zamathambo
• 2. Ukusetshenziswa kwe-insole ngaphakathi kwesihlangu esingesona esamathambo
• 3. Isikhathi sePhysiotherapy
• 4. Ukuzivocavoca umzimba okuqondile
• 5. Ukuhlinzwa
• Yini engenzeka uma ungalapheki

I-Flatfoot, eyaziwa nangokuthi i-flatfoot, yisimo esivame kakhulu ebuntwaneni futhi singabonakala lapho lonke unyawo luthinta phansi, indlela enhle yokuqinisekisa lokhu ngemuva kokugeza, izinyawo zakho zisamanzi, unyathele ithawula qaphela ukwakheka konyawo. Endabeni yonyawo oluyisicaba, ukwakheka konyawo kubanzi, kuthi ngonyawo olujwayelekile, engxenyeni emaphakathi, ukwakheka kuncane.

Ukwelashwa kokulungisa izinyawo eziyizicaba kufanele kunconywe udokotela wamathambo futhi kubandakanya ukusetshenziswa kwama-insoles, izicathulo zamathambo, amaseshini okwelapha ngokomzimba, nokuzivocavoca umzimba okusiza ekwakheni imbobo yonyawo, nasekusebenzeni komzimba.

Lapho kudingeka ukwelashwa

Lapho ingane ingaphansi kweminyaka engu-8 ubudala, ayidingi njalo ukwelashwa okuthile ukulungisa izinyawo eziyizicaba. Lokhu kungenxa yokuthi, kuze kube yiminyaka eyi-8, kuyinto ejwayelekile ukuthi ingane ibe nonyawo olucabalele, ngoba isiza sokugobeka kungenzeka ukuthi siqukethe amanoni abekhona lapho kusukela azalwa.

Ngokubonisana nodokotela wezingane uzokwazi ukubona ukukhula kwezinyawo nendlela ingane ehamba ngayo phakathi kweminyaka emibili nengu-6. Kusukela eminyakeni eyisi-6 kuya phambili, uma unyawo oluyisicaba lusala, udokotela wezingane angancoma ukubonisana nodokotela wamathambo ukuze anqume ukuthi ngabe kudingekile yini ukulinda isikhathi eside ukuze abone ukuthi unyawo lakhiwe lodwa, noma ngabe kukhona yini ukwelashwa okudingekayo .

Kubantu abadala, lapho unyawo oluyisicaba lubangela ezinye izinkinga ezinjengezinhlungu emgogodleni, esithendeni noma ezinkingeni ezihlangene edolweni, kuyadingeka ukuthi uthintane nodokotela wamathambo ukuze aphenye imbangela yalezi zimpawu futhi akhombise ukwelashwa okufanele kakhulu.

Amathiphu wokwenza i-arch yonyawo ngokwemvelo

Amanye amathiphu angalandelwa ukusiza ekwakheni umnsalo ngokwemvelo, njenge:

• Hamba ngezicathulo ebhishi imizuzu engama-20 kuya kwengama-30 nsuku zonke;
• Ucabanga ukuthi ubani wena;
• Gqoka izicathulo ezinamathambo, lapho nje ingane iqala ukuhamba;
• Beka itheyiphu ebanzi yokunamathisela ehlanganisa ukuphela konyawo.

Lezi zeluleko kufanele zilandelwe ngokushesha nje lapho abazali bebona ukuthi ingane inyawo oluyisicaba, ngaphandle kokugoba, ngaphambi kweminyaka yobudala engama-6, kodwa kufanele ilandelwe noma ngabe ingane kufanele yelashwe ngemuva kweminyaka yobudala eyi-8.

Kujwayelekile ukuthi yonke ingane efinyelela eminyakeni emithathu ubudala ibe nonyawo oluyisicaba, ngaphandle kokugobeka ematheni onyawo, kodwa kusukela kuleso sigaba i-curvature kufanele iqale ukucaca futhi icace kakhudlwana. Uma lokhu kungenzeki, abazali kufanele bazise udokotela wezingane futhi bathenge izicathulo ezifanele, bebheka ukuthi ngabe ukuphela kwangaphakathi kwakha ukugoba konyawo yini.

Ezinganeni nakubantu abadala, kubalulekile ukugwema zonke izicathulo ezinethambo langaphakathi eliqonde ngokuphelele, okuthi yize libiza kakhulu futhi litholakale kalula ezitolo, lingagcini indawo efanelekile yonyawo.

Izinketho zokwelashwa

Ukwelashwa kwe-flatfoot ebuntwaneni kuvame ukuqala ngemuva kweminyaka engu-6 noma engu-7, nge:

1. Ukusetshenziswa kwezicathulo zamathambo

Endabeni yengane enezinyawo eziyisicaba, udokotela wamathambo ezingane angakhombisa ukusetshenziswa kwesicathulo samathambo ngoba njengoba unyawo lusakhula, ukuma kwesicathulo kanye ne-insole efanele kusiza ekwakheni i-arch yonyawo. Ingane izodinga isicathulo samathambo nsuku zonke, kepha kulezi zinsuku kunezindlela eziningi ongakhetha kuzo njengezimbadada, amateki, amabhuzu nezicathulo ezincane, ezigcwele imibala nobuhle.

Okufanelekile ukuthenga isicathulo samathambo esikhonjiswe udokotela esitolo samathambo ngoba ingane ngayinye inezidingo zayo futhi isicathulo esisodwa asifani ncamashi, ngakho-ke udinga ukuthatha izilinganiso, futhi kwesinye isikhathi kungadingeka wenze isicathulo sangokwezifiso .

2. Ukusetshenziswa kwe-insole ngaphakathi kwesihlangu esingesona esamathambo

I-insole yangokwezifiso ingasetshenziswa ngaphakathi kwesicathulo, isibonelo. I-insole kufanele ibe ngaphezulu esithendeni futhi ibe nokuxhaswa maphakathi nonyawo. Yize lokhu kuwusizo oluhle kakhulu, akushiyi ngaphandle isidingo sokusebenzisa isicathulo samathambo, ngoba lolu hlobo lwesicathulo lwenziwe ngokuphelele ukufaka unyawo ngendlela efanele.

3. Isikhathi sePhysiotherapy

Amaseshini e-Physiotherapy angenziwa kanye noma kabili ngesonto, ngokuzivocavoca nokukhohlisa onyaweni lwengane. Noma imuphi umtholampilo we-physiotherapy uyakwazi ukuhlinzeka lolu hlobo losizo, kepha udokotela wezifo zomzimba onguchwepheshe we-osteopathy kanye nokufundiswa kabusha kwangemuva komhlaba kuzokwazi ukwenza ukuhlolwa okuphelele kwawo wonke umzimba wengane, okukhombisa uhlobo olwehlukile lwezokwelapha olungasebenzi hhayi kuphela izinyawo, kodwa umzimba wonke ukuma. Bheka ukuthi yini ukufundiswa kabusha kwangemuva komhlaba.

4. Ukuzivocavoca umzimba okuqondile

Okunye ukuzivocavoca umzimba kungakhonjiswa ukusiza ekwakheni i-arch yonyawo, njenge:

• Ukuhamba ngezikhawu nangezithende kuphela;
• Sekela isisindo somzimba wakho ngonyawo olungu-1 nje bese wenza isikwele kuleso sikhundla;
• Bamba imabula ngezinzwane zakho bese uyibeka esitsheni,
• Ukunyuka ngezikhwepha;
• Lala ngomhlane bese ugcina izinyawo zombili zihlangene

Ngaphezu kwalokho, kubalulekile ukubhalisa ingane emisebenzini efana i-ballet, i-gymnastics yobuciko noma ukubhukuda, ngoba kusiza ukuqinisa imisipha nokwenza i-arch yonyawo ngokushesha. Ingane ngayinye inejubane layo, kepha ngokufanele, kufanele yenze lolu hlobo lomsebenzi okungenani kabili ngesonto. Ukuze ingane ingaguli ngomsebenzi ofanayo, ungahluka, wenze umsebenzi ngamunye owufunayo isikhathi esingu-1 ngesonto.

5. Ukuhlinzwa

Kuboniswa ukuhlinzwa ukulungisa unyawo oluyisicaba lapho ukwelashwa kungasebenzi futhi ingane noma umuntu omdala ehlala ngonyawo oluyisicaba, kepha kubalulekile ukuthi uhlinzwe njalo ukuhlola imiphumela ngaphambi kokusebenzisa lo mthombo wokugcina.

Ukuhlinzwa kuvame ukwenziwa ngonyawo olungu-1 ngasikhathi futhi, imvamisa, kwenziwa izinqubo zokuhlinza eziningana futhi umuntu uphumule isonto elilodwa, lapho-ke kuyadingeka ukuthi kwenziwe i-physiotherapy ukusiza ukululama futhi uma lokhu sekutholakele, ukuhlinzwa kungaba kwenziwe. kwenziwe kolunye unyawo.

Yini engenzeka uma ungalapheki

I-arch yonyawo isebenza ukusiza ukuvimbela izingcindezi lapho uhamba, ugijima futhi weqa, ngakho-ke lapho umuntu engenalo unyawo olwakhiwe kahle futhi enonyawo oluyisicaba, unyawo lwakhe aluvikelekile futhi izinkinga zingavela ngokuhamba kwesikhathi. , njenge-fascitis, okuwukuvuvukala ematheni onyawo okubangela ubuhlungu obukhulu, i-spur, okungukubunjwa kwe-bony callus ematheni onyawo, ngaphezu kobuhlungu nokungakhululeki emaqakaleni, emadolweni nasezinqeni, Ngokwesibonelo.