Izixazululo ezihamba phambili zasekhaya zokukhulelwa ngaphambi kwesikhathi

-Delile

• Ukwelashwa kwemvelo namakhambi asekhaya e-PE
• Umuthi wamakhambi we-Ayurvedic
• Umuthi wamakhambi waseShayina
• Ama-topical cream
• Isifutho seLidocaine
• Izithako ze-Zinc
• Izinguquko zokudla
• Isikhathi sokumisa isikhashana
• Inqubo yokuma-qala
• Ukuzivocavoca phansi kwepelvic
• Amakhondomu ‘Okulawula uvuthondaba
• Ukushaya indlwabu
• Gwema ukuya ocansini isikhathi esithile
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ukukhathazeka ngokocansi, kufaka phakathi i-ejaculation ngaphambi kwesikhathi (PE), kujwayelekile. Ukujula ngaphambi kwesikhathi kwenzeka lapho owesilisa evuthwa ngaphambi kokuba yena noma umlingani wakhe afune ngesikhathi socansi. Amadoda abhekana nokukhishwa ngaphambi kwesikhathi ajwayele ukwenza i-orgasm kungakapheli umzuzu owodwa wokuvuselelwa ngokocansi futhi imvamisa abakwazi ukubambezela ukukhishwa.

Lesi simo sithinta abesilisa abaningi kwabangu-3, ​​futhi singaholela ekukhungathekeni nasekukhathazekeni. Amanye amadoda ane-ejaculation ngaphambi kwesikhathi angagwema ukuya ocansini ngenxa yalokho. Kepha kunezindlela zokwelapha ezingasiza.

Funda ukuze ufunde kabanzi ngamakhambi asekhaya kanye nezinketho zokwelashwa zemvelo ze-ejaculation ngaphambi kwesikhathi.

Ukwelashwa kwemvelo namakhambi asekhaya e-PE

Umuthi wamakhambi we-Ayurvedic

I-Ayurveda uhlelo lokuphulukisa ngokwesiko laseNdiya. Ithembele ezinkulungwaneni zamakhambi ukwelapha konke kusuka kushukela kuya ekuvukeleni. Imithi ethile ye-Ayurvedic, efana ne-kaunch beej, i-kamini vidrawan ras, ne-yauvanamrit vati, kucatshangwa ukuthi ilapha ukukhipha i-ejaculation ngaphambi kwesikhathi lapho ithathwa ifomu le-capsule kabili ngosuku ngamanzi afudumele. Umuthi we-Ayurvedic nawo usetshenziselwe ukwelapha ukungasebenzi kahle kwe-erectile.

Ucwaningo lwe-2017 lweMithi Yezocansi luthole ukuthi abesilisa abasebenzisa umuthi we-Ayurvedic babone kancane, kepha okuphawulekayo, ukwanda ngesikhathi esidingekayo ukukhipha i-ejaculate ngesikhathi socansi. Imiphumela emibi engaba khona ihlanganisa:

• ubuhlungu besisu
• isiyezi
• ubuhlungu obuncane
• kwehle i-libido

Umuthi wamakhambi waseShayina

Umthamo wamasonto onke noma wansuku zonke wemithi yamakhambi yamaShayina - ikakhulukazi, amaphilisi e-Yimusake noma amaphilisi e-Qilin - angelapha ukwenyuka ngaphambi kwesikhathi ngokwandisa amandla ezocansi nokwenza ngcono amandla. Lolo cwaningo olufanayo lweMithi Yezocansi luthole ukuthi izinhlobo ezahlukahlukene zemithi yamakhambi yamaShayina zingakhuphula isikhathi sokujula cishe imizuzu emibili. Imiphumela emibi engaba khona ihlanganisa:

• ubuhlungu besisu
• isiyezi
• ubuhlungu obuncane
• kwehle i-libido

Ama-topical cream

Amafutha okubulala izinzwa aphezu kwe-counter aqukethe i-agent ekindishayo ekwazi ukwelapha ukukhishwa ngaphambi kwesikhathi ngokunciphisa ukuzwa nokubambezeleka kuvuthondaba. Faka ukhilimu endondeni yakho imizuzu eyi-10 kuye kwengu-15 ngaphambi kocansi ukuze usebenze kahle. Ucwaningo lwe-2017 lwezeMithi Yezocansi luthole ukuthi okhilimu abaphezulu bangasiza ekwandiseni isikhathi esithathiwe ukukhipha i-ejaculate ngemizuzu embalwa. Yize kuvame ukubekezelelwa kahle, okhilimu wokubulala izinzwa kungadala:

• ubuhlungu obuncane
• umuzwa ovuthayo omncane
• kwehle i-libido
• ukulahlekelwa kwesikhashana kokuzwela

Isifutho seLidocaine

Njengama-topical cream, i-lidocaine spray ingasiza ekwelapheni i-ejaculation ngaphambi kwesikhathi ngokunciphisa amandla ipipi nokunciphisa ukuzwela. Sebenzisa isifutho imizuzu eyi-10 kuya kwengu-15 ngaphambi kocansi ukuze sisebenze kangcono. Imiphumela emibi engaziwa engaba khona ifaka phakathi ukwehliswa kwe-libido kanye nokulahlekelwa ukuzwela kwesikhashana.

Izithako ze-Zinc

I-Zinc ayigcini nje ngokuxhasa ukungatheleleki komzimba nokukhula kwamaseli, amaminerali abalulekile nawo asiza ukukhiqiza i-testosterone kanye nokukhulisa i-libido namandla akho. phakathi kokushoda kwe-zinc nokungasebenzi kahle kwezocansi emadodeni, ngakho-ke ukuthatha ama-milligram ayi-11 we-zinc ngosuku - inani elinconyiwe - kungathuthukisa isikhathi sokujula.

Ucwaningo lwango-2009 olwenziwe kumagundane lukhombisile ukuthi izithasiselo ze-zinc zingakhuphula i-testosterone, engahle ithuthukise izinkinga zocansi, njengokuchama ngaphambi kwesikhathi. Ukuthatha i-zinc eningi kakhulu, noma kunjalo, kungadala:

• isicanucanu
• ukuhlanza
• isifo sohudo
• ukulimala kwezinso nesisu
• ukunambitheka kwensimbi emlonyeni wakho

Izinguquko zokudla

Ngaphezu kwe-zinc, i-magnesium nayo ibamba iqhaza empilweni yakho yezocansi futhi, ngokusho kocwaningo. Ukufaka ukudla ekudleni kwakho okunothe nge-zinc ne-magnesium kungasiza ekwandiseni isikhathi esikuthatha ukuba ufike kuvuthondaba. Lokho kudla kufaka:

• oysters
• imbewu yamathanga
• ubhontshisi
• iyogathi
• isipinashi
• okusanhlamvu kwegciwane likakolweni
• ama-alimondi
• ubhontshisi wezinso
• amantshontsho
• imbewu yesame
• yenkomo newundlu
• ushokoledi omnyama
• ugaliki
• uphizi

Isikhathi sokumisa isikhashana

Inqubo yokumisa isikhashana ingasiza ekwelapheni i-ejaculation ngaphambi kwesikhathi ngokuvumela ukuvusa inkanuko kunciphe ngaphambi komvuthwandaba. Lapho uzizwa usukulungele ukukhipha umchamo, yima bese umlingani wakho akukhothe ukuphela kwepipi lakho lapho ikhanda lijoyina khona shaft. Benze babambe ukukhama imizuzwana embalwa uze ungasafuni ukuvuthwa. Phinda le nqubo njengoba kudingeka. Ekugcineni, ungakwazi ukubambezela ukukhishwa ngaphandle kosizo.

Inqubo yokuma-qala

Inqubo yokuqalisa, eyaziwa nangokuthi ukulawulwa kwe-orgasm noma "ukuhlela," ingasiza ukubambezeleka kuvuthondaba ngokukhipha ubumnandi. Lapho uzwa isifiso sokukhipha umchamo, yeka ukwenza ucansi ngokuphelele. Uma uzizwa ungavukanga kangako, kancane kancane qala ukwenza ucansi futhi. Phinda le nqubo njengoba kudingeka ukuze ikusize ulawule ukuphuma kwe-ejaculation.

Ukuzivocavoca phansi kwepelvic

Ukuqinisa imisipha yakho ye-pelvic kungaba nomthelela omkhulu ekutheni kukuthatha isikhathi esingakanani ukuvuthwa. Kutholakale ukuthi ukuvivinya umzimba okhalweni kungasiza abesilisa ababhekene nokujula isikhathi eside ngaphambi kwesikhathi ukulawula i-reflex yabo ejaculatory, okwandisa isikhathi abasithatha ukufika kuvuthondaba. Ukwenza izivivinyo zangaphansi:

1. Thola imisipha efanele ngokumisa phakathi nokusakaza ngenkathi uchama noma uqinisa imisipha ekuvimba ekudluliseni igesi.
2. Ngenkathi ubeka phansi, yenza isivumelwano semisipha yakho ye-pelvic imizuzwana emi-3, bese uphumule imizuzwana emi-3. Yenza lokhu okungenani izikhathi eziyi-10 zilandelana. Phinda okungenani kathathu ngosuku.
3. Khulisa kancane kancane inani lemizuzwana lapho imisipha yakho iba namandla. Zama izikhundla ezintsha, njengokuma, ukuhamba, noma ukuhlala phansi.
4. Ungakhohlwa ukuphefumula, futhi khumbula ukugxila kuphela kwimisipha yakho ye-pelvic floor. Ungaqinisi i-abs yakho, amathanga, noma izinqa.

Amakhondomu ‘Okulawula uvuthondaba

Amakhondomu, ngokuvamile, anganciphisa ukuzwela futhi akugcine ungakhiphi umjovo kusenesikhathi. Kodwa kukhona namakhondomu okulawula uvuthondaba atholakalayo ekhawunteni okungenzeka ukuthi enziwe ngento ethambile ye-latex noma aqukethe i-agent ekindishayo ehloselwe ukubambezela uvuthondaba.

Ukushaya indlwabu

Ukushaya indlwabu ihora elilodwa noma amabili ngaphambi kokwenza ucansi kungasiza ukubambezela ukukhipha ijubane ngesikhathi sokungena. Lokhu kukhululwa kwezocansi kufanele kunciphise isidingo sakho sokuvuthwa ngokushesha.

Gwema ukuya ocansini isikhathi esithile

Lokhu kungabonakala njengokuphikisana, kepha ukugxila kwezinye izinhlobo zomsebenzi wezocansi esikhundleni sokuya ocansini kungasiza ukususa ingcindezi kokuhlangana kwakho ngokocansi. Ukungena akuyona ukuphela kwendlela yokuthola ukwaneliseka ngokocansi, ngakho-ke cabanga ngezinye izindlela wena nomlingani wakho eningazizwa ngayo ukujabula okungeke kubangele omunye wenu ukucindezeleka noma ukukhungatheka.

Ukuthatha

Ukuphuma ngaphambi kwesikhathi kunguhlobo lwesikhalazo sobulili olujwayelekile nolujwayelekile oluthinta abesilisa abangamaphesenti angama-40 e-United States. Noma yimaphi amakhambi asekhaya kanye nokwelashwa kwemvelo kungakusiza ukuphatha izimpawu zakho. Kepha uma i-ejaculation ngaphambi kwesikhathi iqhubeka, kufanele ubone udokotela wakho ukukhipha noma yiziphi izimbangela eziyisisekelo futhi ahlole ezinye izindlela zokwelashwa.

Thola imishanguzo yama-Roman ED online.