Ama-Peach kanye ne-Cream Oatmeal Smoothie Ahlanganisa Izidlo Zokudla Kwakusasa Zakho Ezimbili

-Delile

• Amapentshisi kanye ne-Cream Oatmeal Smoothie Bowl
• Buyekeza kwe-

Ngithanda ukugcina izinto zilula ekuseni. Kungakho ngivame ukuba yi-smoothie noma i-oatmeal kind of gal. (Uma ungeyena "umuntu oatmeal" okwamanje, kungenxa yokuthi awuzange uzame lawa ma-hats oatmeal wokudala.) Kepha ngemuva kwesikhashana, "okulula" kungaqala ukusho ukunambitheka okufana nokuthi "kuyisicefe." Ngakho-ke lapho ngizwa ngomkhuba omusha wokudla ohlanganisa ukudla kwami ​​​​okubili engikuthandayo, kwadingeka ngigxumele ku-bandwagon yasekuseni. Umphumela uyilokho ongakubiza ngokuthi "i-smoatmeal." Kungase kuzwakale kuwubuwula, kodwa le nhlanganisela ye-oatmeal kanye nesitsha esine-smoothie esitsheni esisodwa esibolile futhi esigcwele izakhi ihlakaniphile kakhulu uzozibuza ukuthi awuzange ucabange kanjani ukuzihlanganisa ngokwakho.

I-oats ene-fiber- ne-protein enezithelo ezinothe ngama-antioxidant kanye ne-high-protein yoghurt yaseGrisi yenza ibhulakufesi elanelisayo elizokunika amandla ekuseni kakhulu. Futhi, zonke izithako ziyizinto ezisemqoka ekhishini, ngakho-ke ngeke kudingeke uyofuna izikhala zezitolo zakho zasendaweni, ezibizayo zokudla kwempilo ukukuhlanganisa. Ngenkathi amapentshisi ekwisizini njengamanje-futhi amnandi kakhulu-ungaphinda wenze lobu buhle unyaka wonke ngokusebenzisa amapentshisi aqandisiwe noma esinye isithelo esisha noma esiqandisiwe osithandayo. (Thola ithuba leminye imikhiqizo yasehlobo evuthiwe njengamanje ngalawa maresiphi esizini.) Ngithembe-uma usuzame lezi zingasoze zabuna ezimbili ndawonye, ​​awusoze wabuyela emuva.

Amapentshisi kanye ne-Cream Oatmeal Smoothie Bowl

Ukwakha: izitsha ezi-2

Izithako

• 1 inkomishi yamanzi
• 1/2 indebe ama-oats amadala
• 1/2 inkomishi yobisi lukakhukhunathi olungenashukela
• 1 1/2 indebe yamapentshisi (amasha noma iqhwa)
• 1 isipuni i-agave noma uju
• 1/2 inkomishi plain low-fat iyogathi yesiGreki

Ama-toppings angakhethwa

• Amajikijolo afriziwe
• Amapentshisi asikiwe
• Imbewu ye-Chia
• Ama-walnuts aqoshiwe

Izikhombisi-ndlela

1. Epanini elincane, letha amanzi emathunjini. Bese, engeza i-oats bese uguqula ukushisa kube phansi. Pheka imizuzu engaba mi-5 noma kuze kufakwe amanzi. Beka i-oatmeal eceleni ukuze uphole.
2. Thela ubisi lukakhukhunathi esitsheni bese ushaya uze uhlangane.
3. Ku-blender, hlanganisa amapentshisi, ubisi lukakhukhunathi, i-agave ne-yogurt yamaGrikhi. Hlanganisa kuze kube bushelelezi.
4. Endishini, hlanganisa ama-oats apholile kanye nengxube ye-smoothie. Faka kahle.
5. Hlukanisa ngezitsha ezimbili nangaphezulu ngezinsimbi zakho ozithandayo.

Buyekeza kwe-