Ngizibhucunga Imisipha Yami Nsuku Zonke Ngosizo Lwaleli Thulusi

-Delile

• Iyini i-Kegel Release Curve?
• Ngubani okufanele asebenzise ijika leKegel Release?
• Ungayisebenzisa Kanjani I-Pelvic Floor Wand
• Isipiliyoni sami nge-Kegel Release Curve
• Buyekeza kwe-

"Angikujabuleli ukungenwa." Lapho sengizokwenza ucansi, ngizokhipha lo mugqa ngendlela umuntu angakhipha ngayo ikhondomu noma idamu lamazinyo - izingxenye ezilinganayo eziqaphile, ezilungiselelwe nezilindelwe.

Kepha yilokho nje: umugqa. Noma ngokunembe kakhudlwana, a amanga.

Mina yenza ukujabulele ukungena. Kepha nginesimo esibizwa ngokuthi yihypertonic pelvic floor elenza imisipha yami yezitho zamathambo igcwale futhi ibambe. Ezinsukwini zami ezimbi kakhulu, kwenza ukungena kwenye indawo phakathi kokungenakwenzeka nokubuhlungu. Futhi-ke, ngincika ku-li(n)e yami, ngizisindisele umoya wokuchazela abantu engingeke ngiphinde ngibone ukuthi kungani izenzo ezithile zocansi zingekho etafuleni. (Related: I-Dyspareunia Ingase Ibe Isizathu Esingaqondakali Ucansi Olubuhlungu Kuwe)

Lezi zinsuku, noma kunjalo, anginamanga kangako. Hhayi ngoba ubhadane lubeka isicefe empilweni yami yezocansi, kepha ngoba ngithole ithuluzi, ngokuhlangana namanye amakhambi ambalwa, elisizile ukunciphisa izimpawu ezihambisana nokuba ne-hypertonic pelvic floor: The Kegel Release Curve (Buy It , $139, kegelreleasecurve.com).

Lapha, ochwepheshe be-pelvic floor bachaza ukuthi yini lo mkhiqizo, ngubani (omunye) ongasiza, ngqo ukuthi uwusebenzisa kanjani, nokuthi yini okudingeka uyazi ngaphambi kokuchofoza "engeza enqoleni."

Iyini i-Kegel Release Curve?

Insimbi emise okwenyoka, insimbi engagqwali, futhi eqinile, iKegel Release Curve iyinduku yaphansi okhalweni ebukeka futhi izwakale njengeyithoyi yocansi lensimbi engenhla engenhla. Okwenza ihlukaniswe ijika leKegel Ukukhishwa yilabo abasunguli bomkhiqizo, kanye nokumaketha kwawo. Esikhundleni sokuba ngumsunguli womkhiqizo wobumnandi - bheka: i-nJoy Pure Wand (Ithenge, $ 120, babeland.com) neLe Wand Hoop (Ithenge, $ 108 $145, lewandmassager.com) — Ijika Lokukhishwa Kwe-Kegel ladalwa udokotela womzimba ophansi we-pelvic u-Kate Roddy. (Bona Okuningi: I-nJoy Pure Wand yi-BFF yakho entsha ye-G-Zone)

Le nduku yaphansi ye-pelvic yenzelwe ukuthi isetshenziswe njengethuluzi lokuhlikihla ngaphakathi. "Isimo se-'S 'somkhiqizo sikuvumela ukuba ufinyelele futhi usebenzise ingcindezi emisipheni yezitho zangasese ngomsele wesitho sangasese sowesifazane," kuchaza uHeather Jeffcoat, D.P.T., udokotela wezokwelapha osebenza ngokungasebenzi kahle kwezocansi nokungalawuleki. Ngokuyisisekelo, yakhelwe ukufaka ingcindezi futhi ihlikihle imisipha yaphansi ye-pelvic ngendlela i-gua sha scraping efaka ngayo ingcindezi emisipha yangaphandle. Futhi ngokwenza kanjalo, basize bakhululeke.

"Abantu banengcindezi enkulu nokuqina kulezi zicubu kanti ngenkathi befuna ukubhucungwa ezinye izingxenye zomzimba uma becindezelekile, kungani kungenjalo isitho sangasese sowesifazane," kusho uKate Roddy, owezemidlalo nowezitho zangasese kanye ne-CEO nomsunguli weThe Kegel Release Curve .

Ngaphandle nje kokusetshenziselwa ukuxazulula ukungezwani kwemisipha, uma kuhlangene nokuphefumula okujulile nokuzivocavoca umzimba, i-wand ingasiza futhi ukuqeqesha imisipha ye-pelvic floor ukuze iphumule futhi ifundise umzimba ukuthi wamukele ukungena, uthi. Futhi, ingahlinzeka nge-biofeedback ethintekayo ngesikhathi se-Kegels (efana namabhola e-Kegel), okukusiza ukuthi uhlole lokho konke - hhayi nje ezinye - imisipha yakho ye-pelvic floor iyahlanganyela (igama elingalungile le-Kegel).

Ngubani okufanele asebenzise ijika leKegel Release?

I-Kegel Release Curve yenziwe ngokuyinhloko kucatshangwa ngabantu abambalwa abathile, ngokusho kukaRoddy: labo abasanda kubeletha, labo ababhekana nocansi olubuhlungu ngenxa yokusebenza ngokweqile kwemisipha (njengami!), labo abasanda kuthola i-vaginoplasty (noma yikuphi izinqubo zokuhlinza ezibandakanya ukuguqula isitho sangasese sowesifazane, noma ukuyidala), nalabo abango-gung-ho mayelana nokwenza ngcono imisipha yabo yaphansi.

Kodwa-ke, ukuwela kwesinye salezi zigaba esesizibalile akusona isizathu esanele sokuyothenga elinye lalawa mathuluzi bese uqala ukuzizitholela ngokwakho ukubhucungwa phansi. Iphansi le-pelvic liyisando esiyinkimbinkimbi semisipha egijima ibheke emuva, ihlangene, isebenzisane ukubamba izitho zakho zangaphakathi endaweni, kuchaza uJeffcoat. Izinhlobonhlobo zezinto ezihlanganisa ukubeletha, umdlavuza, ukunqamuka kokuya esikhathini, umlando wezifo zomchamo, ukuhlukumezeka ngokomzimba, ukuhlukumezeka emoyeni, ukusebenzisa ngokweqile nokusebenzisa le misipha kungadala ukungasebenzi kahle, uthi. Futhi kunezinhlobo eziningi zezinhlobonhlobo zokungasebenzi kahle kwe-pelvic floor, kufaka phakathi i-hypotonic pelvic floor (imisipha ephansi ye-pelvic floor), i-uterine prolapse (isifo esidaleka lapho imisipha yaphansi ye-pelvic ingenamandla ngokwanele ukubamba isibeletho), ne-coccygodynia ( i-tailbone syndrome ebuhlungu), uma sibala nje ezimbalwa.

Ukuze kube nzima izinto, eziningi zalezi zimo, izimpawu (ukuchama okubuhlungu, ukuqothulwa, ubuhlungu obuphansi, ubuhlungu ngesikhathi sokungena, njll.) zifana. Lokho kusho ukuthi kungenzeka ukubheka uhlu lwezimpawu eziku-inthanethi futhi wenze ukucabanga onakho eyodwa condition lapho empeleni unenye. Futhi ngenkathi i-Kegel Release Curve ingase ibe usizo kumuntu onezimo ezithile ze-pelvic floor (njengalezo ezine Hypertonic pelvic floor), ngeke kube ngomunye onabanye (njengalabo abane- hypoi-tonic pelvic floors). Eqinisweni, ukusebenzisa induku yaphansi okhalo kungangezelela izimo ezithile, kuzenze zibe zimbi kakhulu, ngokusho kukaJeffcoat.

Ngamafuphi: Ungazihloli. Futhi ngaphambi kokutshala imali kulolu hlobo lwe-wand, sebenza nochwepheshe we-pelvic floor, kusho uJeffcoat. Bazokwazi ukuxilonga ukuthi unasiphi isimo se-pelvic floor, futhi babuye necebo lokwelashwa elifanele izidingo zakho.

Ungayisebenzisa Kanjani I-Pelvic Floor Wand

Ngokufanelekile, uzoba neseshini nodokotela wakho we-pelvic lapho ufunda khona ngqo ukuthi ulawula kanjani i-wand ye-pelvic floor. "Ukusebenza nomelaphi we-pelvic on technique kuzosiza ekuqinisekiseni ukuthi ukhomba izindawo ezilapha wena" kunezindawo ezingekho, kusho uJeffcoat. "Le ndawo icebile egazini nasemithanjeni, ngakho ukusebenza ngokweqile izindawo ezingalungile kungaholela ekubeni ndikindiki noma kubuhlungu."

Ngenxa yokuthi imisipha yaphansi ye-pelvic ifinyeleleka kalula ngomsele wesitho sangasese sowesifazane, ngokuvamile uzoqala ngokufaka enye yeziphetho ze-wand emnyango wakho wesitho sangasese sowesifazane. Kujwayelekile ukuthi abelaphi banikeze inqubo "ejikelezayo" ebandakanya ukushwiba isibambo (uhlangothi olungaphandle kwesitho sangasese sowesifazane) emuva naphambili, ngokusho kukaRoddy. Lokhu kunyakaza kusiza ukwandisa ukugeleza kwegazi endaweni, uthi. (Kuhlobene: Kuyini Kahle I-Visceral Manipulation, aka I-Organ Massage, futhi Ingabe Iphephile?)

Uma unendawo eyodwa edinga ukunakwa okwengeziwe - isibonelo, unokunamathela phansi kwe-pelvic noma isibazi (esivela kokuthile okunjengokuhlinzwa, ukubeletha, noma ukuhlukumezeka) - U-Roddy uthi ungase wenze indlela efanayo yokubhucunga i-pelvic floor ngenkathi ugxile kulokho. indawo ethile.

Futhi, indlela oyisebenzisa ngayo izohluka ngokuya ngokuthi ukunamathela kwakho, ukuqina, noma ukungezwani kulele phansi kwe-pelvic yakho. (Ungathola amavidiyo wokufundisa angeziwe kuwebhusayithi yeKegel Release Curve.)

Isipiliyoni sami nge-Kegel Release Curve

Ngaphambi kokuba ngibone udokotela we-pelvic okokuqala eminyakeni emibili edlule, umzimba wami awukwazanga ukwamukela umunwe owodwa. Ngemuva kokuthola ukuxilongwa, ngaqala ukusebenzisa amakhambi anconyelwe ngudokotela, kufaka phakathi amakhosombe e-CBD, i-CBD lube, namafutha okuvuka, izixazululo zesitho sangasese sowesifazane, ukuzindla, imithi yokukhathazeka, kanye nezikhathi zokuqeqeshwa komuntu siqu ukungifundisa ukuthi ngingabandakanya kanjani kahle ingqikithi yami ngaphandle ukugoba phansi phansi kwami ​​okhalo. (Okuhlobene: Indlela Eqondile Yokubandakanya Ingqikithi Yakho)

Ngemva konyaka ngiqala ukwelashwa, ngabona ukuthuthuka okukhulu. Ngaphansi kwezimo ezifanele (okusho ukuthi ngenkathi ngiya esikhathini, nomuntu engimthandayo, ama-lube amaningi) ngaqala ukukwazi ukuthola umunwe ... futhi ngezikhathi ezithile ezimbili. Hawu!

Kepha kuze kube yilapho ngiqala ukusebenzisa i-Kegel Release Curve amahlandla amane ngesonto kuzincomo zami zangaphansi kwe-pelvic zincoma ukuthi ukungena kube yindlela ejwayelekile kakhulu. Kulezi zinsuku, cishe unyaka usetshenzisiwe, ngingadlala nge-go-to (yangaphakathi) yami ye-G-spot vibrators kanye nama-vibrator onogwaja lapho ngifuna, futhi ngikwazi nokusebenzisa amathamponi lapho ngisesikhathini (into ebengingakwazi ukuyenza ngaphambili ).

Ngisenokuhlangenwe nakho okungenakho ukungena, noma kunjalo, impela. Izikhathi lapho ngicindezelekile khona - futhi kube nokuningi phakathi nonyaka odlule, ngenxa yalolu bhubhane - iphansi lami le-pelvic liphendula ngokuthwala lolo xinzelelo futhi liqinise futhi. Kodwa muva nje kube nezinsuku ezimbalwa lapho ngithambekele ekuncikeni emangeni ami, futhi izinsuku eziningi lapho ngithambekele ekutheni yebo ekungeneni, "Kodwa kancane; umunwe owodwa ngesikhathi," ngisho. Futhi kimi, lokho kuwukuwina okukhulu.

Buyekeza kwe-