Abantu Badidekile Ngengquza Yengane Yale Fitness Model

-Delile

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Ngesikhathi sokugcina umama ofanelekayo kanye no-Instagrammer Sarah Stage babelane ngezithombe zakhe zokukhulelwa, i-six-pack yakhe ebonakalayo yabangela isiyaluyalu. Manje, abantu bane-simlar recation ekukhulelweni kwakhe kwesibili. (Okuhlobene: Ingabe i-Tight Abs ingayandisa ngempela ingozi yeC-Section?)

Imodeli yokuzivocavoca ifike ku-Instagram ezinsukwini ezimbalwa ezedlule ukumemezela ukuthi ukhulelwe ingane yesibili, futhi manje unezinyanga ezinhlanu ehamba nayo. Kuyajabulisa! Inkinga kuphela? Abalandeli bakhe babonakala bedideke kakhulu ngokuthi kungenzeka kanjani ukuba ne-baby bump encane kangaka. Kuyiqiniso-Isiteji "asibonisi" kakhulu, futhi kubonakala sengathi abalandeli bakhathazekile futhi badidekile ngakho.

Amazwana kokuthunyelwe kwakhe kokuqala asukela kokuthi "Iphi ingane?" ku "Angikaze ngikubone lokhu ngaphambili. Kungenzeka kanjani ukuthi ukhulelwe amasonto angu-22 futhi isisu sakho sincane? Angiqondi." Kukhona futhi ukuphawula okuhle, okufana nalokhu okuveza ukuthi abesifazane abaningi *ngokusobala* abakhulelwe kuze kube kamuva esikhathini sabo sokuphila, kungakhathaliseki ukuthi imizimba yabo injani noma ubukhulu. “Ngiwugqinsi futhi ngengane yami yesibili akekho owayibona ngaze ngakhulelwa nginezinyanga eziyisi-8, ngase ngiqhuma,” kusho omunye umhlaziyi. "Kujwayelekile. Asibe nethemba bese simfisela nje ukukhulelwa okuhle."

Into ukuthi, "okujwayelekile" kwehlukile kuwo wonke umuntu. Njengoba u-Alyssa Dweck, M.D., esitshele ngesikhathi sokugcina singena naye mayelana nokuba nalolu hlobo lwencazelo yemisipha kanye neqhubu elincane ngenkathi ekhulelwe: "Abanye besifazane ababonisi." Kulula kanjalo.

Uchwepheshe wokufaneleka ngaphambi nangemva kokubeletha u-Sara Haley unokuthile okufanayo azokusho. Ekhuluma nge-six-pack ka-Stage ngesikhathi ekhulelwe, u-Haley uthe: "Empeleni angicabangi ukuthi ubukeka engenampilo nhlobo. Uma ubheka isithombe ngaphambi kokuba akhulelwe, wayemncane kakhulu. Ngokuqinisekile uzuze okungenani Amakhilogremu angama-20, nokuyinto enconywa odokotela. Imisipha engiyibonayo kuye iyona esiza ukuxhasa ingane yakho ekhulayo, ngakho akuyona into embi leyo. Kuyamangaza-lokho kuzomsiza abuyele emuva. " Ngakho-ke, akukho lutho olungalungile ngokuba ohlangothini oluncane ngesikhathi sokukhulelwa, inqobo nje uma udokotela wakho evuma ukuthi uthole isisindo esifanele.

Ngokwalokho okukufaneleyo, iStage asibonakali sikhathazwa ukuphawula. Eqinisweni, akabaphendulanga nhlobo. Phela nguyena nodokotela wakhe kuphela abakwazi *ngempela* ukuthi ukhulelwe noma cha. Ngakho lokho abanye abantu abakucabangayo akunandaba kakhulu. Futhi, kunezinye izinto eziningi okufanele ukhathazeke ngazo ngesikhathi sokukhulelwa ngaphandle kwalokho abanye abantu abakucabangayo ngomzimba wakho-njengabo bonke labo miphumela engemihle yokukhulelwa eyejwayelekile.

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