Izingozi Zokudla Nge-asidi
-Delile
Ukudla okune-acidic kulapho kudliwa khona njalo okufana nekhofi, isoda, uviniga namaqanda, okwandisa ngokwemvelo i-asidi yegazi. Lolu hlobo lokudla luthanda ukulahleka kwemisipha, amatshe ezinso, ukugcinwa koketshezi futhi kwehle nomthamo wengqondo.
Inkinga enkulu ukudla lokhu kudla ngobuningi obukhulu, ngoba okuhle ukuthi kukhona ukulingana phakathi kokudla okune-acid ne-alkaline okufana nekhukhamba, iklabishi, iparsley ne-coriander. Okufanele ukusetshenziswa kwe-60% yokudla kwe-alkaline kanye ne-40% yokudla okune-asidi ukuze umzimba ukwazi ukusebenza ngokuvumelana okuphelele.
Izingozi eziyinhloko zokudla okune-asidi
Okulandelayo ngezinye zezingozi zokudla okune-asidi kakhulu:
- Ukulahlekelwa yi-organic potassium ne-magnesium, okuholela ekunyukeni kwegazi nokuvuvukala
- Ukulahleka kwemisipha
- Ukuthukuthela kohlelo lokuchama, okuholela ekwandeni futhi kubuhlungu imvamisa yomchamo
- Kukhona izingozi ezinkulu zamatshe ezinso
- Ukukhishwa kwe-hormone ephansi
- Ukwandiswa kokukhiqizwa kobuthi
- Ukusebenza okuphansi ekukhiqizeni amandla
- Ukwanda kokugcinwa koketshezi
- Ukuguqulwa kwezimbali zamathumbu
- Ukwehla kwamandla engqondo
Igazi kufanele libe ne-pH engathathi hlangothi, okungenye yezinto ezibalulekile ukuqinisekisa ukusebenza kahle kwegazi, izitho nezicubu, ngaleyo ndlela kuqinisekiswe ukugcinwa kwempilo. Ukudla okunama-alikhali okwengeziwe kunciphisa ukuwohloka komzimba lapho kugcina igazi lingathathi hlangothi nomzimba uphilile.
-Yintshisekelo
Ukuhlolwa kombono wombala