Izindlela zokwehlisa isisindo: uzisebenzisa nini nokuthi zingaba yingozi nini

-Delile

• Lapho ukwehla kwesisindo izidakamizwa kuyingozi
• Lapho zikhonjiswa
• Izimo zokunciphisa isisindo
• Unganciphisa kanjani isisindo ngaphandle kokuthatha umuthi

Ukusetshenziswa kwemithi yokwehlisa isisindo kufanele kunconywe ngudokotela we-endocrinologist ngemuva kokuhlola isimo sempilo yomuntu, indlela aphila ngayo nobudlelwano phakathi kokulahleka kwesisindo nokwenza ngcono impilo yomuntu. Ukusetshenziswa kwala makhambi kuvamise ukukhonjiswa ezimeni lapho umuntu engeke akwazi ukunciphisa isisindo ngokwenza nje umsebenzi womzimba nokuba nokudla okunempilo futhi okunempilo.

Amakhambi okwehlisa isisindo ayasebenza, ngoba angasebenza ngokuvimbela isifiso sokudla, akhuthaze umuzwa wokusutha noma angawamunyi amafutha afakiwe, kepha ukuze ukwehla kwesisindo kusebenze esikhathini eside kubalulekile ukuthi ikhambi lisetshenziswe ngokwesincomo sikadokotela, ngaphandle kwalokho kunengozi enkulu yokuncika kwamakhemikhali nomphumela we-accordion, ngokwesibonelo.

Lapho ukwehla kwesisindo izidakamizwa kuyingozi

Izidakamizwa zokwehlisa isisindo zisengozini yezempilo lapho zisetshenziswa ngaphandle kwezeluleko zezokwelapha noma ngendlela ehlukile kuleyo ekhonjiswe ngudokotela. Lokhu kungenxa yokuthi uma isetshenziswe ngendlela engafanele kungaholela ekuncikeni kwamakhemikhali, umphumela we-accordion nemiphumela emibi engafuneki, njengokushintshwa kwamathumbu, ukuqwasha kanye nezinguquko zenhliziyo, ngokwesibonelo.

Ngaphezu kwalokho, ezinye izingozi zokusetshenziswa kabi kwezindlela zokwehlisa isisindo yilezi:

• Ukuzwa komlomo owomile;
• Ukukhathazeka;
• Ukudangala;
• Ukuqunjelwa noma uhudo;
• Shintsha ekushayeni kwenhliziyo;
• Umfutho wegazi ophakeme wamaphaphu;
• Unhlangothi;
• Ukuzizwa ngiyagula;
• Ukushoda kwegazi.

Izindlela zokwehlisa isisindo zivame ukukhonjiswa ngudokotela lapho umuntu engakwazi ukwehlisa isisindo ngisho nangokuzivocavoca umzimba nokudla okunempilo, lapho ene-Body Mass Index (BMI) enkulu kuno-30 noma lapho ene-BMI engaphezu kuka-27 futhi kunezinye izinkinga zezempilo ezihlobene nokukhuluphala.

Njengamanje, amakhambi okwehlisa isisindo angasebenza ngezindlela ezi-3 ezihlukene: ukuvimbela isifiso sokudla, ukukhulisa umuzwa wokusutha noma ukungamunci amafutha asetshenzisiwe. Uhlobo lomuthi ozosetshenziswa luncike emzimbeni womuntu, indlela aphila ngayo nenani lesisindo onconywa ukuba lehliswe, ngakho-ke, ukusetshenziswa kwemithi kufanele kuboniswe ngudokotela.

Lapho zikhonjiswa

Amakhambi okwehlisa isisindo kufanele akhonjiswe ngudokotela we-endocrinologist, ovame ukukhonjiswa endabeni yabantu okuthi, noma benomkhuba wokuzivocavoca kanye nezinguquko ezindleleni zokudla, bangalahli isisindo njengoba befuna, okungenzeka kuhlobene nokungasebenzi kahle kwama-hormone.

Udokotela futhi angakhombisa ukusetshenziswa kwezidakamizwa uma kwenzeka ukukhuluphala, ikakhulukazi uma kuhlobene nezinye izinkinga zempilo, njengesifo sikashukela kanye nokushintsha kwenhliziyo, okungabeka impilo yomuntu engcupheni.

Ngokuvamile, izincomo zokusebenzisa izidakamizwa zokwehlisa isisindo zenzeka lapho umuntu:

• Ine-BMI enkulu kune-30, othathwa njengomuntu okhuluphele ngokweqile, futhi ongakwazi ukwehlisa isisindo ngokudla okufanele nokuzivocavoca umzimba;
• Ine-BMI enkulu kune-27 nezinkinga zempilo okuhlobene nesisindo eseqile njengesifo sikashukela, i-cholesterol noma umfutho wegazi ophezulu futhi awukwazi ukwehlisa isisindo ngokudla noma ngokuvivinya umzimba.

Ngaphambi kokuncoma umuthi wokwehlisa isisindo, udokotela wenza ukuhlola umlando wezempilo yomuntu, imiphumela engemihle yomuthi kanye nokuhlangana okungenzeka komuthi neminye imithi umuntu angayiphuza. Izidakamizwa ezingakhonjiswa ngokuvamile zisebenza ngokwandisa umzimba nokushisa amafutha, kunciphise ukumuncwa kwamafutha emathunjini kanye nokwehla kwesifiso sokudla nokugcina uketshezi.

Kodwa-ke, noma ngabe amakhambi ayasebenza, kuyadingeka ukuthi ngaphezu kokuqapha ngokwelashwa, umuntu wenza umsebenzi wokuzivocavoca umzimba njalo futhi, mhlawumbe, ephelezelwa ngumqeqeshi wakhe, nokuthi unokudla okunempilo futhi ngokusho kwakhe imigomo, ngokuba Ngakho-ke, ukuqapha kobuchwepheshe kubalulekile. Lokhu kungenxa yokuthi ukusetshenziswa okukude komuthi kungenzeka kungabi nemiphumela eqondile, okungukuthi, umuntu angaphinde athole isisindo ngemuva kokuyeka ukusetshenziswa komuthi.

Ngaphezu kwalokho, ukuvimbela ukuzuza kwesisindo ukuthi kwenzeke ngemuva kokumisa ukusetshenziswa komuthi, kubalulekile ukuthi umuntu ayeke ukuwuthatha kancane kancane nangokuyalelwa ngudokotela.

Yazi amakhambi amakhulu wokwehlisa isisindo.

Izimo zokunciphisa isisindo

Ukusetshenziswa kwemithi yokwehlisa isisindo kufanele kwenziwe ngaphansi kokuqondisa kukadokotela futhi akunconyelwe abantu abaphilile futhi abafuna ukwehlisa kuze kufike ku-15 kg, abane-BMI engaphansi kuka-30, abakwazi ukwehlisa isisindo nge ukudla nokuvivinya umzimba futhi one-BMI ephansi kuye kwengu-27, noma ngabe uke wahlobanisa nezinkinga zempilo, njenge-cholesterol noma umfutho wegazi ophakeme.

Kulezi zimo, njengenye indlela yemithi, izithasiselo zingasetshenziswa ukunciphisa isisindo, okuthi uma kuhlangene nokudla kanye nokuvivinya umzimba njalo kungakusiza wehlise isisindo. Ukusetshenziswa kwezithasiselo kufanele kuqondiswe udokotela noma isazi sokudla, ngokuya ngezinhloso zomuntu nesimo sempilo yakhe. Bheka ezinye izithasiselo zokwehlisa isisindo.

Unganciphisa kanjani isisindo ngaphandle kokuthatha umuthi

Ukusetshenziswa kwezidakamizwa nokuhlinzwa kufanele kube yizinketho zokwehlisa isisindo kuphela uma kungekho okunye okusebenzayo noma lapho kunezinguquko ze-endocrine nezomzimba ezihlobene neqiniso lokungakwazi ukunciphisa umzimba. Ukwehla kwesisindo ngaphandle kokuthatha imishanguzo kungatholakala ngokuvivinya umzimba njalo nangokudla okunomsoco futhi okunempilo ngaphansi kokuqondiswa ngongoti wezokudla, ngoba ngale ndlela kungenzeka ukuthi uhlelo lokudla lwenziwe ngokuya ngezimpawu nezinjongo zomuntu.

Kubalulekile ukuthi ukuvivinya umzimba kuhlolwe ngongoti wezemfundo yokuzivocavoca, ikakhulukazi uma umuntu ekhuluphele ngokweqile noma ehlala phansi kakhulu, njengoba ezinye izinhlobo zokuzivocavoca zingalimaza amalunga. Kulezi zimo, ukuhamba kungakhonjiswa, ngoba kunomthelela omncane emajoyintini futhi kwanele ukuthuthukisa ukujikeleza kwegazi nokukhuthaza ukushiswa kwama-calories. Ngaphezu kokuhamba, okunye ukuzivocavoca, okufana nokuvivinya umzimba ngamanzi nokuqeqesha isisindo, ngokwesibonelo, kunganconywa.

Mayelana nokudla, kubalulekile ukugwema ukudla okunamafutha kakhulu kanye nenani elikhulu lama-carbohydrate. Kujwayelekile ukuthi izinsuku zokuqala zokudla zibe nzima kakhulu, ngoba lowo muntu usesikhathini sokuzivumelanisa nezimo. Bheka amanye amathiphu wokudla ukuze unciphise isisindo kuvidiyo elandelayo: