Yini Ebangela Ubuhlungu Be-Perineum?

-Delile

• Ukuqonda i-perineum
• Izimbangela zabo bonke
• Ama-UTI
• I-cystitis yangaphakathi
• Ukulimala
• Ithumba
• Ukungasebenzi kahle kwepelvic
• Ukubanjwa kwezinzwa zePudendal
• Izimbangela kwabesilisa
• I-Prostatitis
• Izimbangela kwabesifazane
• I-Vulvodynia
• Ukubeletha
• Okubalulekile

Ukuqonda i-perineum

I-perineum ibhekisa endaweni ephakathi kwe-anus nezitho zangasese, isuka ekuvulekeni kwesitho sangasese sowesifazane iye e-anus noma i-scrotum iye endunu.

Le ndawo iseduze nezinzwa, imisipha nezitho eziningana, ngakho-ke akuvamile ukuzwa ubuhlungu kwi-perineum yakho. Ukulimala, izingqinamba zomgudu womchamo, ukutheleleka, nezinye izimo kungadala ubuhlungu be-perineum.

Funda kabanzi ukuze ufunde kabanzi ngezimbangela ezingaba khona nokuthi ungazibona kanjani.

Izimbangela zabo bonke

Izimo eziningana zingadala ubuhlungu be-perineum kubo bonke ubulili.

Ama-UTI

Ukutheleleka kwe-urinary tract (UTI) ukutheleleka kunoma iyiphi ingxenye yohlelo lwakho lwe-urinary, njenge-urethra, isinye, i-ureters, noma izinso. Iningi lama-UTI lithinta umgudu ongezansi womchamo, ofaka isinye sakho nomchamo.

Ama-UTI athambekele kakhulu kubantu besifazane, kepha noma ngubani angabathola. Kwenzeka lapho amabhaktheriya engena emzimbeni wakho nge-urethra, edala ukutheleleka.

Ngaphezu kobuhlungu be-perineum, ama-UTI nawo angadala:

• isidingo esinamandla nesiphikelelayo sokuchama
• umchamo onuka kamnandi
• umuzwa ovuthayo ngesikhathi sokuchama
• ukuchama njalo, kuphuma amanani amancane kuphela
• umchamo onamafu noma onemibala engajwayelekile
• ukudambisa izinhlungu zokhalo kwabesifazane

I-cystitis yangaphakathi

I-cystitis yangaphakathi elinye igama lesifo esibuhlungu sesinye. Lesi yisimo esihlala isikhathi eside esingadala amazinga ehlukene obuhlungu nengcindezi esinyeni nasesinqeni sakho.

Ngokufana ne-UTIs, i-interstitial cystitis ivame kakhulu kwabesifazane kepha ingathinta bonke ubulili. Kubangelwa ukungasebenzi kahle kwezinzwa zakho zangasese.

Esikhundleni sokukusayina kuphela lapho isinye sakho sigcwele, bakukhomba ubusuku nemini. Lokhu kungaholela ebuhlungwini be-perineum kwabanye abantu.

Izimpawu ezingeziwe ze-interstitial cystitis zingafaka:

• ubuhlungu obungapheli be-pelvic
• ukuchama njalo, imvamisa kuphuma amanani amancane kuphela
• isidingo esiphuthumayo sokuchama
• ubuhlungu lapho isinye sakho sigcwele
• ubuhlungu ngesikhathi socansi

Ukulimala

Ukulimala ku-perineum kuvamile kakhulu. Izingozi, ukuwa, nokushaywa emgodini kungadala ukulimala, ukuphuma kwegazi, nokukhala izinyembezi ku-perineum. Lokhu kungaholela ekuhlushweni nasekuhluphekeni okukhulu, kulandelwe amasonto wesisa.

Kungadala nokulimazeka kwezinzwa nemithambo yegazi ku-perineum, okungadala izingqinamba zesinye noma izinkinga ngesikhathi socansi.

Izimbangela ezivamile zokulimala kwe-perineum zifaka:

• ukuwa, njengokuwela esiphambanweni sebhayisikili
• ingozi yemishini yokuzivocavoca
• ukuhlukunyezwa ngokocansi noma ukuhlukunyezwa
• ukulimala kancane kancane okuvela emisebenzini ejwayelekile, njengokuhamba ngebhayisikili noma ukugibela amahhashi
• ukweqa uthango noma udonga
• ukukhahlela emgodini noma okunye ukuhlukumezeka okungaqondakali
• ukulimala kwezemidlalo
• ucansi olunzulu

Ithumba

Ithumba liyiphakethe elibuhlungu lobofu elingakhula noma kuphi emzimbeni noma emzimbeni wakho. Kwenzeka lapho amagciwane engena emzimbeni wakho futhi abangele ukutheleleka. Amasosha akho omzimba athumela amangqamuzana amhlophe egazi kuleyo ndawo, okungadala ubomvu bakheke endaweni.

Ungakha ithumba ngqo kwi-perineum noma endaweni eseduze, njenge-vulva noma i-scrotum. I-abscess yesikhumba nayo ingadala ubuhlungu ku-perineum. Lokhu kuvame ukuba ngumphumela wokutheleleka kwezindlala zakho zangasese zangaphakathi.

Ezinye izimpawu zethumba zihlanganisa:

• iqhubu elibomvu, elifana nezinduna esikhunjeni sakho
• iqhubu ngaphansi kwesikhumba sakho
• ububomvu nokuvuvukala
• ubuhlungu bokubhoboza
• ububele
• umkhuhlane namakhaza

Ukungasebenzi kahle kwepelvic

Iphansi lakho le-pelvic yiqembu lemisipha elisekela izitho ezithangeni lakho, kufaka phakathi isinye, i-rectum, nesibeletho noma i-prostate. Le misipha ibuye ibambe iqhaza elibalulekile ekuhambeni kwakho kwamathumbu.

Ukungasebenzi kahle kwepelvic floor kwenzeka lapho le misipha ingasebenzi futhi iphumule ngendlela ejwayele ukwenza ngayo. Ochwepheshe abaqiniseki ngokuphelele ukuthi kungani lokhu kwenzeka, kepha kungenzeka ukuthi kuhlobene nezimo noma ukulimala okwenza buthakathaka imisipha yakho yezitho zangasese noma kubangele izinyembezi ezicutshini ezixhuma. Lokhu kungabandakanya ukubeletha kanye nokuhlinzwa okhalweni.

Abanye abantu abane-pelvic floor dysfunction bahlangabezana nobuhlungu be-perineum.

Ezinye izimpawu ezingaba khona zokungasebenzi kahle kwe-pelvic zifaka:

• uzizwa njalo ngathi udinga ukunyakaza kwamathumbu
• uzizwe sengathi awunakuba nokunyakaza okuphelele kwamathumbu
• ukuqunjelwa
• ukuchama kaningi
• ubuhlungu obungapheli endaweni yakho ye-pelvic, izitho zangasese, noma i-rectum
• ubuhlungu emhlane wakho ongezansi
• ukuchama kabuhlungu
• ubuhlungu besitho sangasese ngesikhathi socansi

Ukubanjwa kwezinzwa zePudendal

I-nerve pudendal ingenye yezinzwa eziyinhloko zamathambo akho. Ihambela e-perineum yakho, kwi-rectum, ezinqeni eziphansi, nase-genitalia. Ukubanjwa kwezinzwa zePudendal uhlobo lomonakalo wezinzwa. Kwenzeka lapho izicubu noma imisipha ezungezile iqala ukucindezela inzwa.

Lolu hlobo lokucindezelwa kungenzeka ngemuva kokulimala, njengethambo le-pelvic eliphukile, ukuhlinzwa, noma isimila sohlobo oluthile. Kungenzeka futhi ngemuva kokubeletha.

Uphawu oluyinhloko lokufakwa kwezinzwa ze-pudendal ubuhlungu obuqhubekayo endaweni ethile esifundeni sakho se-pelvic, kufaka phakathi i-perineum, scrotum, vulva, noma i-rectum yakho.

Lolu hlobo lobuhlungu bezinzwa lungaba:

• kancane kancane noma ngokuzumayo
• ukushisa, ukuchoboza, ukudubula, noma ukubhoboza
• njalo noma ngezikhathi ezithile
• kubi lapho uhleli

Ungase futhi uzizwe uba ndikindiki endaweni noma ungazizwa njengento, njengebhola legalufu, inamathele ku-perineum yakho.

Izimbangela kwabesilisa

I-Prostatitis

I-Prostatitis yisimo esihilela ukuvuvukala nokuvuvukala kwendlala yakho yesinye. Le yindlala ekhiqiza uketshezi lwesisu. Itholakala ngezansi nje kwesinye futhi ngokuvamile icishe ilingane nebhola legalufu.

I-Prostatitis inezimbangela eziningi ezingaba khona, kufaka phakathi ukutheleleka ngamagciwane. Kodwa kwesinye isikhathi, asikho isizathu esicacile.

Ngaphezu kobuhlungu be-perineum, i-prostatitis nayo ingadala:

• ubuhlungu noma ukushisa ngesikhathi uchama
• unenkinga yokuchama, ikakhulukazi ebusuku
• isidingo esiphuthumayo sokuchama
• umchamo onamafu noma onegazi
• ubuhlungu esiswini sakho, emgodini, noma emhlane ongezansi
• ubuhlungu ngesikhathi sokukhishwa
• izimpawu ezinjengomkhuhlane

Izimbangela kwabesifazane

I-Vulvodynia

IVulvodynia ubuhlungu obungapheli besitho sangasese, okuyizicubu zangaphandle ezizungeze ukuvulwa kwesitho sangasese sowesifazane. Kuvame ukutholakala uma udokotela wakho engakwazi ukuthola enye imbangela engaba khona yobuhlungu bakho.

Uphawu lwayo oluyinhloko ubuhlungu endaweni yakho yobulili, kufaka phakathi i-perineum yakho. Lobuhlungu bungaba njalo noma bufike budlule. Kwezinye izimo, kungenzeka kuphela lapho indawo icasukile.

Eminye imizwa ongayizwa ku-perineum noma ezithweni zakho zobulili ifaka phakathi:

• evuthayo
• ukuhlaba
• ukuphulula
• ubuluhlaza
• ukulunywa
• ubuhlungu lapho uhleli noma ngesikhathi sokuya ocansini

Ukubeletha

Ngesikhathi sokulethwa kwesitho sangasese sowesifazane, ungadinga i-episiotomy. Lokhu kuqhekeka kokuhlinzwa ku-perineum yakho okwandisa ukuvuleka kwakho kwesitho sangasese sowesifazane, okwenza kube lula enganeni ukuphuma emseleni wokuzalwa.

I-perineum nayo ingadabula ngesikhathi senqubo yokubeletha. Uma udokotela wakho ecabanga ukuthi i-perineum yakho ingase idabule phakathi nenqubo, bangahle bathathe isinqumo sokwenza i-episiotomy. Lokhu kuqunjelwa kuvame ukuphola kangcono kunesililo.

Njengoba uphulukisa, ungaba nobuhlungu be-perineum. Lesi nyembe noma ukusikeka nakho kungatheleleka. Xhumana nodokotela wakho ngokushesha uma usanda kubeletha futhi uqaphele noma yiziphi zalezi zimpawu ezilandelayo ku-perineum yakho:

• ububomvu nokuvuvukala
• izinga elikhulayo lobuhlungu
• iphunga elibi
• ubomvu

Okubalulekile

Kunezimbangela eziningi ezingabangela ubuhlungu ku-perineum. Uma ubuhlungu bakho buqhubeka futhi bukukhathaza, unganqikazi ukwenza i-aphoyintimenti nodokotela wakho.

Cacisa ngezinto ezikukhathazayo futhi uchaze izimpawu zakho ngokunembe ngangokunokwenzeka. Kunezinketho eziningi zokwelashwa ezitholakalayo uma uthola umthombo wezinhlungu zakho.