Kungani Isikhathi Sami Siqala, Sima, Bese Siphinda Siqala Futhi?

-Delile

• Kungani isikhathi sami sokuqala nokuma?
• Ingabe kufanele kusolwe ama-hormone?
• Ezinye izimbangela ezingaba khona
• Kungenzeka ukuthi ukuqala kokuqalisa kabusha kokumisa kabusha kube yinkinga?
• Lapho uzobona udokotela wakho
• Ukudla okudlela endlini

Uma isikhathi sakho siqala, simisa, futhi siqala futhi, awuwedwa. Cishe amaphesenti ayi-14 kuye kwangama-25 abesifazane anemijikelezo yokuya esikhathini engajwayelekile, ngokusho kweNational Institutes of Health.

Imijikelezo yokuya esikhathini engajwayelekile ingaba:

• mfushane noma yinde kunokujwayelekile
• inzima noma ilula kakhulu kunokujwayelekile
• nakho nezinye izinkinga

Kungani isikhathi sami sokuqala nokuma?

Owesifazane ovamile ulahlekelwa cishe izipuni ezimbili noma ezintathu zegazi ngesikhathi sakhe. Igazi lokuya esikhathini liyingxenye yegazi futhi ngokwengxenye izicubu ezivela kulwelwesi lwe-endometrium ngaphakathi kwesibeletho. Idlula kusuka esibelethweni idlule ngomlomo wesibeletho futhi iphume emzimbeni iye esithweni sangasese.

Ulwelwesi lwe-endometrial aluhlali luhlukile njalo esibelethweni ngejubane elingaguquguquki. Kungakho ungaba nezinsuku ezilula nezisindayo.

Uma izicubu ezithile zivimba ukuphuma kwesibeletho okwesikhashana, kungaholela ekuhambeni okulula, kulandelwe ukugeleza okunzima lapho kudlula. Lokhu kungadala nephethini yokuqala, yokumisa, yokuqalisa futhi.

Ngokuvamile, ukuhluka kwansuku zonke kokugeleza kubhekwa njengokujwayelekile uma isikhathi sakho sihlala ezinsukwini ezi-3 kuya kwezi-7.

Ingabe kufanele kusolwe ama-hormone?

Uma uthola isikhathi sakho, amazinga akho e-estrogen ne-progesterone aphansi.

Ezinsukwini ezi-4 noma ezi-5 zokuqala, indlala yakho yebhande inyusa ukuphuma kwe-follicle-stimulating hormone (FSH) futhi amaqanda akho aqala ukukhiqiza i-estrogen eningi.

Phakathi kwezinsuku 5 no-7, amazinga e-estrogen ajwayelekile, i-pituitary gland yakho ikhipha ukuqhuma kwe-luteinizing hormone (LH), futhi amazinga akho e-progesterone aqala ukwanda.

Ukushintshwa kwamazinga ama-hormone kungadala ukubukeka kwephethini yokumisa nokuqala.

Ezinye izimbangela ezingaba khona

Yize amazinga ama-hormone edlala indima enkulu emjikelezweni wakho, ezinye izinto ezingathinta isikhathi sakho zifaka:

• ukucindezeleka ngokweqile
• ukulahleka okukhulu kwesisindo
• ukuzivocavoca ngokweqile
• isifo sokuvuvukala okhalo (PID)
• ukukhulelwa
• ukuncelisa ibele

Kungenzeka ukuthi ukuqala kokuqalisa kabusha kokumisa kabusha kube yinkinga?

Ukugeleza kwesikhathi noma izinkinga ezijwayelekile zingathinteka ngezimo ezahlukahlukene zezempilo, kufaka phakathi:

• Ama-Fibroids, okuyizibalo ezingajwayelekile ezinobungozi ezikhula ngaphakathi noma esibelethweni.
• I-Endometriosis, eyenzeka lapho izicubu ze-endometrium zikhula ngaphandle kwesibeletho.
• I-Polycystic ovary syndrome (i-PCOS), eyenzeka lapho ama-ovari enza inani elikhulu lama-androgens (ama-hormone wesilisa). Kwesinye isikhathi, kwakheka amasaka amancane agcwele uketshezi (ama-cysts) kuma-ovari.

Lapho uzobona udokotela wakho

Bheka udokotela wakho uma:

• Uzwa ukopha okusindayo ngokweqile (kudinga ithamponi noma iphedi engaphezu kweyodwa njalo ngehora ngamahora ambalwa).
• Unesikhathi esihlala izinsuku ezingaphezu kwezingu-7.
• Izikhathi zakho ziyama ngaphezu kwezinyanga ezintathu futhi awukhulelwe.
• Unokopha esithweni sangasese sowesifazane noma ubona phakathi kwezikhathi noma ngemuva kokuyeka ukuya esikhathini.
• Izikhathi zakho ziba ngokungafani kahle ngemuva kokuthi ube nemijikelezo ejwayelekile.
• Uhlangabezana nesicanucanu, ukuhlanza, noma ubuhlungu obukhulu ngesikhathi sakho.
• Izinkathi zakho zingaphansi kwezinsuku ezingama-21 noma ngaphezulu kwezinsuku ezingama-35 ngokuhlukana.
• Uzwa ukukhishwa kwesitho sangasese sowesifazane okungavamile.
• Unezimpawu zesifo sokushaqeka esinobuthi, njengomkhuhlane ongaphezu kuka-102 ° F, isiyezi, noma isifo sohudo.

Ukudla okudlela endlini

Wonke umuntu wesifazane uhlangabezana nesikhathi sakhe ngokuhlukile. Ngokuvamile, inqobo nje uma isikhathi sakho sihlala cishe ezinsukwini ezi-3 kuya kwezi-7, ukuhlukahluka kwansuku zonke kokugeleza kuthathwa njengokujwayelekile.

Noma izinkathi zingahluka kowesifazane nowesifazane, ukungaguquguquki ngendlela ohlangabezana ngayo neyakho kubalulekile. Uma uhlangabezana nezinguquko ezinkulu esikhathini sakho, kufaka phakathi ezimbalwa ozoqala, ume, bese uqala futhi, xoxa ngalezi zinguquko nodokotela wakho.

Uma uhlangabezana nezinguquko ezinkulu njengezimpawu zesifo sokushaqeka okunobuthi, ukuphuma kwegazi okunzima ngokweqile, noma isikhathi esihlala izinsuku ezingaphezu kwezingu-7, bheka udokotela wakho khona manjalo.