Ungawasebenzisa Utamatisi Ngokunakekelwa Kwesikhumba?

-Delile

• Izinzuzo ezingaba khona zotamatisi esikhunjeni
• Kungasiza ukuvikela umdlavuza wesikhumba
• Kunganciphisa ingozi yokushiswa yilanga
• Kwangathi kungakhuthaza ukuphulukiswa kwesilonda
• Kungadambisa ukuvuvukala kwesikhumba
• Kungakhuthaza ukukhiqizwa kwe-collagen
• Kungasiza ukususa amaseli esikhumba afile
• Kungaba nezindawo zokulwa nokuguga
• Kungasiza ukulwa nokulimala kwamaselula
• Kwangathi ungathambisa isikhumba
• Imiphumela emibi yokusebenzisa utamatisi esikhunjeni sakho
• Ungayisebenzisa kanjani utamatisi esikhunjeni sakho
• Isicelo esiqondile
• Ukwelashwa ngamabala
• Isigaxa sikatamatisi
• Ezinye izindlela
• Ukudla okudlela endlini

I-intanethi igcwele imikhiqizo yokunakekelwa kwesikhumba yemvelo. Abanye abantu bathi utamatisi ungasetshenziswa njengekhambi lemvelo lokukhathazeka okuhlukahlukene kwesikhumba. Kepha kufanele uhlikihle utamatisi esikhunjeni sakho?

Utamatisi uphilile, angithi. Ziqukethe ama-antioxidants novithamini C, okungasiza ekuqiniseni amasosha akho omzimba. Futhi zingumthombo wokudla we:

• i-potassium
• uvithamini A
• uvithamini B
• i-magnesium

Kodwa kunobufakazi obuncane besayensi bokuxhasa isimangalo sokuthi ungathola lezi noma ezinye izinzuzo ngokufaka utamatisi esikhunjeni sakho.

Funda ukuze ufunde kabanzi mayelana nezimangalo nokuthi isayensi ithini (noma ayisho).

Izinzuzo ezingaba khona zotamatisi esikhunjeni

Abanye abantu bathi utamatisi anganikeza izinzuzo zokukhathazeka okuhlukahlukene kwesikhumba, njengezinga lesikhumba elingalingani noma izimpawu zokuguga. Nazi izinzuzo ezimbalwa zokufaka utamatisi enkambisweni yakho yokunakekelwa kwesikhumba.

Kungasiza ukuvikela umdlavuza wesikhumba

Ukuchayeka elangeni kuyingozi yomdlavuza wesikhumba we-nonmelanoma, okubandakanya i-basal cell carcinoma ne-squamous cell carcinoma.

Utamatisi uqukethe, i-carotenoid etholakala ezinhlotsheni ezahlukene zezithelo. Le nhlanganisela eyenzeka ngokwemvelo inika utamatisi umbala wabo obomvu.

Ngokusho kwabaphenyi, i-lycopene nayo inomphumela onamandla wokulwa nomdlavuza, noma kunjalo igxile ekudlaleni kwe-lycopene.

Abukho ubufakazi obuncane bokusekela imiphumela ye-anticancer kusuka kusicelo se-topical.

Kokunye, amagundane angenazinwele, anempilo anikezwa i-tangerine noma i-red powder utamatisi amasonto angama-35. Bese bevezwa ukukhanya kwe-UVB kathathu ngesonto. Iqembu elilawulayo lidle ukudla okufanayo, kodwa alizange livezwe ekukhanyeni.

Abaphenyi bathole ukuthi amagundane ondle utamatisi anezigameko ezimbalwa zezimila. Lokhu kuphakamisa ukuthi utamatisi angavikela nokuthuthuka komdlavuza wesikhumba kubantu.

Kepha ucwaningo olwengeziwe luyadingeka ukuqonda ukuthi ngabe kunemiphumela ye-anticancer lapho i-lycopene isetshenziswa phezulu ebantwini.

Kunganciphisa ingozi yokushiswa yilanga

Utamatisi akuyona indawo ye-sunscreen, kepha i-lycopene esithelweni ingaba nomphumela wokuvikela isithombe. Ukudla utamatisi ukuvikelwa okuthile ku-erythema ekhanyiswe ukukhanya kwe-UV noma ukushiswa yilanga.

Kutholwe ukuthi ngemuva kwamasonto ayi-10 kuye kwayi-12 okufaka imikhiqizo ye-lycopene noma utamatisi ecebile nge-lycopene, abantu bakhombisile ukwehla kokuzwela emisebeni ye-UV. Akucaci ukuthi ungazithola yini lezo zinzuzo ezifanayo ngokusebenzisa utamatisi ngezihloko esikhumbeni sakho, noma kunjalo.

Ngenkathi utamatisi unganciphisa ingozi yokulimala kwelanga, ngaso sonke isikhathi sebenzisa i-sunscreen nge-SPF 30 noma ngaphezulu ukuvikela ekushisweni yilanga nomdlavuza wesikhumba. Kwesinye isikhathi izivikelo zelanga "zemvelo" zingenza ingozi enkulu kunokulunga.

Kwangathi kungakhuthaza ukuphulukiswa kwesilonda

Ngokwe-database yezakhamzimba, inkomishi eyodwa yotamatisi iqukethe cishe amagremu angama-30 kavithamini C.

UVitamin C uvame ukutholakala kwimikhiqizo yokunakekelwa kwesikhumba. Kungakhuthaza ukukhula kwezicubu ezintsha ezixhumanayo, ezingasiza futhi ukulungisa amanxeba nokusheshisa inqubo yokuphulukisa.

Ngabe ukufaka ujusi wetamatisi esikhumbeni sakho kungakunika lezi zinzuzo ezifanayo? Lokho akucaci. Kudingeka ucwaningo oluningi ukubona ukuthi ngabe kukhona ukuxhumana phakathi kokufaka ijusi kusuka ekudleni okunothe uvithamini C ngqo esikhunjeni sakho.

Kungadambisa ukuvuvukala kwesikhumba

Izinhlanganisela eziningana kutamatisi zine-. Lezi zinhlanganisela zifaka:

• i-lycopene
• i-beta carotene
• lutein
• uvithamini E
• uvithamini C

Uma isetshenziswa esikhunjeni, lezi zinhlanganisela zingasiza ekunciphiseni ubuhlungu obuhambisana nokucasulwa isikhumba noma ukushiswa yilanga. Kodwa-ke, alukho ucwaningo olubheke ukuthi ngabe utamatisi angasiza yini ngokuvuvukala lapho kufakwa phezulu esikhumbeni sakho.

Kungakhuthaza ukukhiqizwa kwe-collagen

Njengoba kushiwo ngaphambili, utamatisi ungumthombo omuhle kakhulu kavithamini C. Ngaphandle kokukhulisa amasosha akho omzimba, uvithamini C angasiza ukukhuthaza ukukhiqizwa kwe-collagen.

Kusetshenziswe phezulu, uvithamini C kungasiza ekuthuthukiseni ukuqina kwesikhumba. Lokho kungenza isikhumba sakho siqine. Kodwa abukho ubufakazi besayensi obukhombisa ukuthi ukufaka utamatisi esikhunjeni sakho kungaholela kulezi zinzuzo.

Kungasiza ukususa amaseli esikhumba afile

Ukukhishwa kwamafutha kususa amangqamuzana esikhumba afile. Kungasiza ukuthuthukisa impilo nokubukeka kwesikhumba sakho.

Abanye abantu bathi ama-enzyme kutamatisi anganikeza izinzuzo zokuqothula uma usetshenziswa esikhumbeni.

Ukwakha ukhuhla lwotamatisi, hlanganisa ushukela notamatisi ocubuziwe. Ngemuva kwalokho ungagcoba isikhumba emzimbeni wakho, kepha sebenzisa ukunakekela ukugwema ubuso bakho. Amakristalu kashukela athengwe esitolo aminyene kakhulu futhi angadala ukulimala esikhunjeni sobuso, esincanyana kunesikhumba emzimbeni wonke.

Kungaba nezindawo zokulwa nokuguga

Amavithamini B abalulekile empilweni yesikhumba. Awekho lawa mavithamini kutamatisi. Utamatisi unamavithamini:

• B-1
• B-3
• B-5
• B-6
• B-9

Lawa mavithamini anakho okungasiza ukunciphisa amabala eminyaka yobudala, imigqa emihle, nemibimbi. Amavithamini B nawo afaka isandla ekulungisweni kwamaseli. Zingahle zinciphise i-hyperpigmentation nokonakala kwelanga.

Ukudla utamatisi kungasiza umzimba wakho ukuthi uthole lawa mavithamini, angasiza isikhumba sakho.

Abukho ubufakazi bokuthi ukusebenzisa utamatisi ngezihloko kunganikeza izinzuzo ezifanayo, noma kunjalo.

Kungasiza ukulwa nokulimala kwamaselula

Ama-radicals wamahhala esikhunjeni sakho. Lokhu kungandisa ingozi yemibimbi nezimpawu zokuguga.

Utamatisi uqukethe ama-antioxidants, njenge-lycopene novithamini C. Ukudla utamatisi kungasiza ukunikeza umzimba wakho ngalawa ma-antioxidants. Lokho kungasiza futhi ukulwa nama-radicals wamahhala.

Ungazama futhi ukufaka imaski yetamatisi, yize kungekho bufakazi bokuthi ukusetshenziswa kukatamatisi kunikeza isikhumba sakho ngalezi zinzuzo ze-antioxidant.

Kwangathi ungathambisa isikhumba

Isikhumba esomile esingalashwa singaholela ekulungeni, ekuqhekekeni nasekuqhumeni. Ama-lotion ahlukahlukene angakhipha ukoma. Ngokuhambisana namakhambi wendabuko, abanye abantu bathi ungafaka futhi ujusi wetamatisi esikhunjeni esomile ukusiza ukuhlinzeka umswakama.

Utamatisi ungumthombo omuhle kakhulu we-potassium. Ngokusho, ukwehla kwamazinga e-potassium kungafaka isikhumba esomile kubantu abane-atopic dermatitis, uhlobo lwe-eczema.

Kodwa-ke, abukho ubufakazi besayensi obukhombisa ukuthi ujusi wetamatisi ungasetshenziswa ngokwezihloko ukuze unikeze izinzuzo ezifanayo nezithambisa zendabuko.

Imiphumela emibi yokusebenzisa utamatisi esikhunjeni sakho

Utamatisi nojusi wetamatisi kunezinzuzo eziningi zezempilo. Bangakunikela ngezinzuzo ezithile esikhunjeni sakho, kepha leli khambi akulona elawo wonke umuntu.

Utamatisi ngokwemvelo une-asidi. Uma uzwela kulawa ma-asidi emvelo noma uma uxabana notamatisi, ukufaka isithelo noma ijusi esikhumbeni sakho kungadala ukusabela.

Izimpawu zokuphendula kwesikhumba zifaka:

• ukuqubuka
• ukulunywa
• ububomvu
• okunye ukucasuka

Ngaphambi kokusebenzisa utamatisi noma ujusi wetamatisi endaweni enkulu yomzimba wakho, gcoba inani elincane lejusi esiqeshini sesikhumba. Bheka isikhumba sakho ukuze usabele.

Uma isikhumba sakho singakwazi ukubekezelela ubuncane bamatamatisi, yidla noma uphuze utamatisi wakho esikhundleni salokho.

Ungayisebenzisa kanjani utamatisi esikhunjeni sakho

Azikho izinzuzo eziqinisekisiwe zokufaka utamatisi esikhumbeni sakho. Ungaba nezinzuzo ezinhle kakhulu ngokudla utamatisi.

Kepha uma unentshisekelo ekuhlolweni kohlelo lokusebenza lwezindaba, kunezindlela eziningana ongazama ngazo.

Isicelo esiqondile

Dab swab kakotini ku-100% wejusi yetamatisi, bese uhlikihla ujusi katamatisi esikhunjeni sakho. Hlanza indawo ngamanzi afudumele.

Ungaphinda uhlanganise utamatisi wonke ube unama. Faka unamathisele isikhumba sakho. Hlanza ngemuva kwemizuzu engama-20.

Ukwelashwa ngamabala

Esikhundleni sokufaka ijusi yetamatisi endaweni enkulu yomzimba wakho, ungayisebenzisa njengokwelashwa kwendawo. Faka ijusi kuphela ezindaweni ezikhathazayo. Lokhu kungafaka izingxenye zomzimba wakho nge-hyperpigmentation noma ukoma.

Isigaxa sikatamatisi

Hlanganisa ujusi wetamatisi ne-oatmeal noma i-yogurt ukuze wenze imaski. Faka isifihla-buso ebusweni bakho. Hlanza ngamanzi afudumele ngemuva kwemizuzu engama-20.

Ezinye izindlela

Akudingeki ukuthi ufake utamatisi noma ujusi wetamatisi esikhunjeni sakho ukuze uzuze izinzuzo, noma kunjalo.

Kanye nezindlela ezingenhla zokufaka isicelo, ukudla utamatisi oluhlaza nokuphuza ujusi katamatisi nakho kungaba nomthelela esikhunjeni esinempilo. Uma uthenga ijusi, vele uqiniseke ukuthi akukho usawoti noshukela ongeziwe.

Ukudla okudlela endlini

Utamatisi ungathuthukisa izitsha zakho eziningi ozithandayo, kodwa azizuzi kuphela ama-buds wakho wokunambitha. Zingase futhi zithuthukise impilo yesikhumba sakho, okuholele ekutheni kube nemibimbi embalwa nokuvuvukala okuncane. Kodwa-ke, izinzuzo kuphela ezifakazelwe ngokudla utamatisi.