Izimpawu Zesikhathi Esikhombisa Akekho Owesifazane Okufanele Azinake

-Delile

• 1. Izikhathi ezeqiwe
• 2. Ukopha kakhulu
• 3. Izinkathi ezimfushane noma ezinde ngokungajwayelekile
• 4. Amajaqamba ashubile
• 5. Ukopha phakathi kwezikhathi
• 6. Ubuhlungu besifuba
• 7. Uhudo noma ukuhlanza

Isikhathi sabo bonke abesifazane sihlukile. Abanye besifazane bopha izinsuku ezimbili, kanti abanye bangopha igazi isonto lonke. Ukuhamba kwakho kungahle kube lula futhi kungabonakali, noma kusindwe ngokwanele ukukwenza ungakhululeki. Ungathola noma ungatholi amajaqamba, futhi uma wenza kanjalo, angaba mnene noma abe buhlungu kakhulu.

Uma nje izikhathi zakho zihlala zingaguquguquki, mhlawumbe asikho isizathu sokukhathazeka ngazo. Kepha kufanele uhlale uqaphile uma kwenzeka uhlangabezana nanoma yiziphi izinguquko kumjikelezo wakho wokuya esikhathini.

Nazi izimpawu eziyisikhombisa okufanele ubike kuzo kudokotela wakho.

1. Izikhathi ezeqiwe

banezikhathi ezijwayelekile kakhulu kunezinye, kepha iningi lithola isikhathi cishe kanye ezinsukwini ezingama-28. Uma izikhathi zakho ziyeka ngokungazelelwe, kungaba nezizathu ezimbalwa zalokho. Okunye okungenzeka ukuthi ukukhulelwa, futhi ukuhlolwa kokukhulelwa kunganquma impendulo ngokushesha futhi kalula.

Uma ngabe ukukhulelwa kungenjalo, enye into ingaba imbangela yesikhathi sakho seqiwe, njenge:

• Ukuzivocavoca okukhulu noma ukuncipha okukhulu kwesisindo. Ukuzivocavoca ngokweqile kungathinta amazinga ama-hormone alawula umjikelezo wakho wokuya esikhathini. Uma ulahlekelwa amafutha omzimba amaningi ngokudla noma ngokuvivinya umzimba, izikhathi zakho zingama ngokuphelele. Udinga amanye amafutha omzimba ukwenza ama-hormone.
• Ukuzuza kwesisindo. Ukuthola isisindo esiningi nakho kungalahla ibhalansi ye-hormone yakho futhi kuphazamise umjikelezo wakho wokuya esikhathini.
• Amaphilisi okulawula inzalo aqhubekayo. Amaphilisi athile wokulawula ukubeletha ahlinzeka ngomthamo oqhubekayo wamahomoni kusho ukuthi uzothola izikhathi ezimbalwa, futhi kwezinye izimo, angamisa izikhathi zakho ngokuphelele.
• I-Polycystic ovary syndrome (i-PCOS). Ngalesi simo, ukungalingani kwe-hormone kuholela ezikhathini ezingavamile nokukhula kwama-cysts kuma-ovari.
• Ukucindezeleka okukhulu. Ukuba ngaphansi kwengcindezi kungalahla ngisho nomjikelezo ojwayelekile wokuya esikhathini.
• Isikhathi sokuqeda isikhathi. Uma usufike eminyakeni engu-40 yobudala noma ekuqaleni kweminyaka engama-50, ungahle ube sesikhathini. Lesi yisikhathi sesikhathi esiholela ekunqamukeni kokuya esikhathini lapho amazinga e-estrogen ehla. Unqamukile ngokusemthethweni ukuya esikhathini uma izikhathi zakho sezimile izinyanga eziyi-12 zilandelana, kepha izikhathi zakho zingashintshashintsha kakhulu eminyakeni eholela ekunqamukeni kokuya esikhathini.

2. Ukopha kakhulu

Umthamo wegazi wesikhathi uyehluka kuye kowesifazane. Ngokuvamile, uma ucwilisa iphedi eyodwa noma ngaphezulu noma amathamponi ngehora, une-menorrhagia - ukugeleza kokuya esikhathini okunzima kakhulu. Kanye nokuphuma kakhulu kwegazi, ungaba nezimpawu ze-anemia, njengokukhathala noma ukuphefumula okuncane.

Ukugeleza okunzima kokuya esikhathini kuvamile. Cishe ingxenye eyodwa kwezintathu yabesifazane ekugcineni izobona udokotela wayo ngakho.

Izimbangela zokopha okukhulu kokuya esikhathini zihlanganisa:

• Ukungalingani kwe-hormone. Izimo ezifana ne-PCOS kanye nendlala yegilo engasebenzi kahle (i-hypothyroidism) ingathinta ukukhiqizwa kwakho kwamahomoni. Izinguquko zeHormonal zingenza ulwelwesi lwakho lwesibeletho lukhule ngaphezu kokujwayelekile, okuholele ezikhathini ezinzima.
• Ama-Fibroids noma ama-polyps. Lokhu kumila okungenalo umdlavuza esibelethweni kungadala ukopha okusinda kunokujwayelekile.
• I-Endometriosis. Lesi simo sidalwa izicubu ezivame ukubeka isibeletho sakho sikhule kwezinye izingxenye zokhalo lwakho. Esibelethweni sakho, lezo zicubu ziyavuvukala inyanga ngayinye bese ziyachitheka ngesikhathi sakho. Uma ikwezinye izitho - njengamaqanda akho noma amashubhu e-fallopian - izicubu azinandawo ongaya kuyo.
• I-Adenomyosis. Ngokufana ne-endometriosis, i-adenomyosis yisimo esenzeka lapho izicubu ezijwayele ukugcwala isibeletho zikhula ziye odongeni lwesibeletho. Lapha, ayinandawo ongaya kuyo, ngakho-ke iyakha futhi ibangele ubuhlungu.
• Idivayisi ye-intrauterine (IUD). Le ndlela yokulawula ukubeletha ingadala ukopha okukhulu njengomphumela oseceleni, ikakhulukazi ngonyaka wokuqala ngemuva kokuqala ukuyisebenzisa.
• Izinkinga zokopha. Izimo ezizuzwe njengefa njenge-Von Willebrand isifo sithinta ukujiya kwegazi. Lezi zinkinga zingadala nokopha okuya esikhathini okunzima ngokweqile.
• Izinkinga zokukhulelwa. Ukugeleza okunzima ngokweqile kungaba uphawu lokukhulelwa kwesisu noma ukukhulelwa kwe-ectopic. Kungenzeka ngaphambi kwesikhathi ukuze ungaboni ukuthi ukhulelwe.
• Umdlavuza. Umdlavuza wesibeletho noma womlomo wesibeletho ungadala ukopha okukhulu - kepha lawa mdlavuza uvame ukutholakala ngemuva kokunqamuka kokuya esikhathini.

3. Izinkathi ezimfushane noma ezinde ngokungajwayelekile

Izikhathi ezijwayelekile zingahlala noma kuphi ukusuka ezinsukwini ezimbili kuya kweziyisikhombisa. Izikhathi ezimfushane kungenzeka zingabi yilutho ongakhathazeka ngazo, ikakhulukazi uma zivamile kuwe. Ukusebenzisa ukulawulwa kokuzalwa kwe-hormonal nakho kunganciphisa umjikelezo wakho. Ukuya esikhathini kungaphazamisa nemijikelezo yakho ejwayelekile. Kepha uma izikhathi zakho ziba mfushane ngokuzumayo, ngena nodokotela wakho.

Ezinye zezinto ezifanayo ezidala ukopha okukhulu zingenza izikhathi zakho zibe zinde kunokujwayelekile. Lokhu kufaka ukungalingani kwe-hormone, i-fibroids, noma ama-polyps.

4. Amajaqamba ashubile

Ama-cramps ayingxenye ejwayelekile yezikhathi. Zibangelwa ukuqunjelwa kwesibeletho okukhipha ulwelwesi lwakho lwesibeletho. Ama-cramps ngokuvamile aqala usuku noma ezimbili ngaphambi kokuba ukugeleza kwakho kuqale, futhi kuhlala izinsuku ezimbili kuya kwezine.

Kwabanye besifazane, amajaqamba mancane futhi awahluphi. Abanye banezinsika ezinzima kakhulu, ezibizwa nge-dysmenorrhea.

Ezinye izimbangela zezinhlungu ezibuhlungu zifaka:

• i-fibroids
• i-IUD
• i-endometriosis
• adenomyosis
• isifo sokuvuvukala okhalo (PID)
• izifo ezithathelwana ngocansi (STDs)
• ukucindezeleka

5. Ukopha phakathi kwezikhathi

Kunezizathu ezimbalwa zokuthi kungani ungabona ukubona noma ukuphuma kwegazi phakathi nezikhathi. Ezinye izimbangela - njengokushintsha kokulawulwa kokubeletha - azinzima. Abanye badinga uhambo oluya kudokotela wakho.

Izimbangela zokopha phakathi nezikhathi zifaka:

• ukweqa noma ukushintsha amaphilisi okulawula inzalo
• Ama-STD afana ne-chlamydia noma i-gonorrhea
• I-PCOS
• ukulimala esithweni sangasese (njengesikhathi socansi)
• ama-polyp wesibeletho noma i-fibroids
• ukukhulelwa
• ukukhulelwa kwe-ectopic noma ukukhulelwa kwesisu
• ukunqamuka kwesikhathi
• umdlavuza womlomo wesibeletho, ovari, noma wesibeletho

6. Ubuhlungu besifuba

Amabele akho angazizwa ethambile kancane ngesikhathi sakho. Isizathu sokungakhululeki kungenzeka sishintshe amazinga ama-hormone. Kwesinye isikhathi kuba nezinhlungu kuze kufike ekhwapheni lakho lapho kunezicubu ezithile zamabele ezibizwa ngokuthi yi-Tail of Spence.

Kepha uma amabele akho ebuhlungu noma izinhlungu zingahambelani nomjikelezo wakho wenyanga, hlola. Yize ubuhlungu besifuba kungavamisile ukuthi bube ngenxa yomdlavuza, kungaba uphawu lwayo ezinakekelweni ezingavamile.

7. Uhudo noma ukuhlanza

Abanye besifazane bavame ukuthola isisu esidabukisayo ngesikhathi sokuya esikhathini. Kokunye ukuhlola, kwabesifazane babike ukuthi banezinhlungu esiswini, isifo sohudo, noma bobabili ngesikhathi sabo.

Uma lezi zimpawu zingejwayelekile kuwe, zingakhombisa i-PID noma esinye isimo sezokwelapha. Ngoba uhudo noma ukuhlanza ngokweqile kungadala ukoma, bika udokotela wakho ngalesi sibonakaliso.