3 Iziphuzo zezithelo zokulwa nesifo samathambo

-Delile

• 1. Ijusi likaphayinaphu
• 2. Ijusi le-Cherry
• 3. Ijusi le-Strawberry elinamakhabe
• Ongakudla ku-Rheumatoid Arthritis

Iziphuzo zezithelo ezingasetshenziselwa ukugcwalisa ukwelashwa kwemitholampilo ye-rheumatoid arthritis kufanele zilungiswe ngezithelo ezinezakhi zesisu, i-antioxidant kanye ne-anti-inflammatory ezosebenza ekulweni nobuhlungu nokuvuvukala, okuyisici sesifo samathambo.

La majusi kufanele alungiswe ngezithelo ezivuthiwe noma uginindela wezithelo ezibandisiwe, kepha kufanele afakwe ngokushesha ngemuva kokulungiswa ukuze impahla yawo inakekelwe.

Izibonelo ezi-3 zamajusi amahle okwelapha i-arthritis yilezi:

1. Ijusi likaphayinaphu

• Inzuzo:Ingumthombo ocebile we-bromelain, uvithamini C kanye nemanganizi, enesenzo sokulwa nokuvuvukala nesishukela, esisiza ukunciphisa izinhlungu nokuvuvukala.
• Isetshenziswa kanjani:Shaya ku-blender izingcezu ezi-3 zikaphayinaphu + 300 ml wamanzi Thatha izingilazi ezi-3 ngosuku.

2. Ijusi le-Cherry

• Inzuzo:Yijusi eyenza igazi libe ne-alkaline engaphezulu, iphumelele ekulweni nesifo samathambo nesifo samathambo.
• Isetshenziswa kanjani:Shaya ku-blender 2 izinkomishi zama-cherries + 100 ml wamanzi Thatha izikhathi eziningana ngosuku.

3. Ijusi le-Strawberry elinamakhabe

• Inzuzo: Inothile ngama-antioxidants futhi iqukethe i-ellagic acid, elwa nobuhlungu nokuvuvukala okubangelwa yi-arthritis.
• Isetshenziswa kanjani: Shaya ku-blender 1 inkomishi yama-strawberry aqoshiwe nocezu olu-1 lwekhabe. Thatha izikhathi ezimbili ngosuku.

Izithelo zemvelo ezingathengwa emibukisweni noma ezikhonjwe kahle emaphaketheni ezitolo ezinkulu zinamavithamini namaminerali amaningi futhi yizona ezifanele kakhulu ukusetshenziselwa ukulungiselela la majusi.

Ukwelashwa kwesifo samathambo kufanele kuqondiswe ngudokotela kodwa kungenziwa ngokuya ngemithi, i-physiotherapy futhi ezimweni ezinzima kakhulu, ukuhlinzwa. Ukusetshenziswa kwamakhambi asekhaya kungasiza ukugcwalisa lolu hlobo lwezokwelapha. Bheka amakhambi ama-3 asekhaya wesifo samathambo.

Ongakudla ku-Rheumatoid Arthritis

Bona ukudla okungcono kakhulu ongakudla njalo ukuze uzizwe ungcono uma kwenzeka unesifo samathambo: