Izimpawu ezi-6 ezingakhombisa isikhathi esivundile

-Delile

• Izimpawu ezi-6 ezijwayelekile zesikhathi esivundile
• 1. Ukukhipha okungabonakali kwesitho sangasese sowesifazane
• 2. Ukuvela kwezinduna
• 3. Ukwanda kancane kwezinga lokushisa
• 4. Ukwanda kwe-libido nesifiso sokudla
• 5. Ubuhlungu esiswini esingezansi
• 6. Ukuthukuthela nokungazinzi ngokomzwelo

Kungenzeka wazi ukuthi sinini isikhathi esivundile ezinsukwini zokuya esikhathini kanye nezimpawu ezilethwa ngowesifazane kulesi sigaba senyanga, njengokunyuka kwesisu sowesifazane kanye ne-libido. Isikhathi esivundile sithatha izinsuku eziyi-6 futhi senzeka njalo ngenyanga kuze kufike esikhathini sokuya esikhathini, ukuqala ezinsukwini eziyi-10 kuya kwezingu-14 ngemuva kosuku lokuqala lokuya esikhathini.

Ukwazi kahle ukuthi isikhathi esivundile sibaluleke nini kulabo abazama ukukhulelwa, ukwazi ukuthi kufanele babe nobudlelwano obuseduze nini ngoba kukhona ukwanda kwamathuba okukhulelwa. Beka idatha yakho lapha bese uthola ukuthi yisiphi isikhathi sakho esivundile kakhulu senyanga sokukhulelwa noma ukuvimbela ukukhulelwa:

Abesifazane abangafuni ukukhulelwa kufanele bakhethe indlela yokuvimbela inzalo, engabandakanyi kuphela ukubonwa kwesikhathi esivundile. Uma ungazami ukukhulelwa, bona ukuthi iyiphi indlela yokuvimbela inzalo ekufanele.

Izimpawu ezi-6 ezijwayelekile zesikhathi esivundile

Uphawu olukhulu lwenkathi evundile ukwanda kokukhishwa kwesitho sangasese sowesifazane, kepha kukhona okunye okuvela lapho iqanda likhishwa yi-ovary futhi lifinyelela kumashubhu e-fallopian, lilungele ukuvundiswa yisidoda bese liqala ukukhulelwa. Ingabe:

1. Ukukhipha okungabonakali kwesitho sangasese sowesifazane

Uketshezi lwesitho sangasese sowesifazane obala, olufana nokumhlophe okweqanda okuluhlaza, kuyisibonakaliso sokuqala sokuthi ukubeletha kanye nesikhathi esivundile kuyeza futhi, kulesi sigaba, kukhona ukukhishwa kwehomoni ebizwa nge-estradiol, ekhiqiza uketshezi oluningi kunokujwayelekile, sengathi indlela yokugcoba esiza isidoda ukuthi singene emgodini wesitho sangasese sowesifazane

Ngaphezu kokuba wuphawu lwenkathi evundile, lapho amafinyila esitho sangasese sowesifazane eba uketshezi futhi obala ngokwengeziwe, isidoda sikuthola kulula ukufinyelela eqandeni, okwenza kube lula ukukhulelwa.

2. Ukuvela kwezinduna

Ukuvela kwezinduna kuvamile lapho isikhathi esivundile sisondele, ngoba kule nkathi isikhumba sowesifazane sithambekele ekutholeni amafutha amaningi, sithanda ukubukeka kwamakhanda amnyama amancane nezinduna, noma ngabe sekudlule isikhathi sobusha.

3. Ukwanda kancane kwezinga lokushisa

Ukwanda kwezinga lokushisa komzimba kwenzeka ngenxa yemizamo eyenziwe ngumzimba ukuzilungiselela ukukhulelwa. Ngalesi sikhathi, ama-follicles akhipha amaqanda, akhulisa inani le-hormone ebizwa nge-progesterone, enesibopho sokwandisa izinga lokushisa ngo-0.3 kuye ku-0.8ºC, elingalinganiswa nge-thermometer lapho uvuka.

4. Ukwanda kwe-libido nesifiso sokudla

Lesi sibonakaliso sibuye sivele ngenxa yokwanda kwamazinga ama-hormone, okwenza owesifazane azizwe ekhanga futhi enesifiso sobulili.

5. Ubuhlungu esiswini esingezansi

Ubuhlungu esiswini esingezansi, okubuhlungu engxenyeni engezansi yesisu, ngaphezulu noma ngaphansi ekuphakameni kwama-ovari, ngesinye sezimpawu ezivame kakhulu. Abanye besifazane bangathola izinhlungu zokuqothuka ezivela futhi zinyamalale, okuyizinkomba zokhonkolo zokuthi bayakhipha amaqanda.

6. Ukuthukuthela nokungazinzi ngokomzwelo

Ukuhluka kwemizwa nakho kuvamile esikhathini esivundile, ikakhulukazi ngenxa yezinguquko ezivamile zehomoni zesikhathi.

Abesifazane abazama ukukhulelwa kepha banenkinga yokubala isikhathi esivundile noma abangakwazi ukubona izimpawu zabo, bangakhetha ukuhlolwa kwe-ovulation okuthengwa ekhemisi. Bona ukuthi isebenza kanjani nokuthi ungakwenza kanjani ukuhlolwa kwe-ovulation.

Labo abanezikhathi ezingajwayelekile futhi bangabala isikhathi esivundile. Buka kuvidiyo ukuthi ungayibala kanjani:

[ividiyo]