Izinzuzo zezempilo eziyi-8 zamantongomane ePará (nokuthi ungadla kanjani)

-Delile

• 1. Ikhuthaza impilo yenhliziyo
• 2. Kungavimbela umdlavuza
• 3. Isiza ukugcina impilo yobuchopho
• 4. Kugcina izinwele nezinzipho ziphilile
• 5. Yehlisa umfutho wegazi ophakeme
• 6. Kuqinisa amasosha omzimba
• 7.I-Can isiza ukulawula i-thyroid
• 8. Umthombo omuhle wamandla
• Imininingwane yezempilo
• Ungayisebenzisa kanjani
• Iresiphi yaseBrazil nut farofa
• Imiphumela emibi engaba khona

Inathi yaseBrazil isithelo somndeni ohlwanyelwe uwoyela, kanye namantongomane, ama-alimondi kanye nama-walnuts, anezinzuzo eziningana zezempilo, ngoba acebile ngamaprotheni, imicu, i-selenium, i-magnesium, i-phosphorus, i-zinc kanye namavithamini avela ku-B no-E complex .

Ngenxa yokuthi inomsoco kakhulu, lesi sithelo esomile singavuna ukunciphisa kwe-cholesterol, sithuthukise amasosha omzimba futhi sivikele izinhlobo ezithile zomdlavuza. Inathi yaseBrazil isithelo sesihlahla esibizwa ngokuthi I-Bertholletia excelsa ekhula ikakhulukazi eNingizimu Melika, futhi ingathengwa ezitolo ezinkulu nasezitolo zokudla ezempilo.

Inathi yaseBrazil inezinzuzo eziningana zezempilo ezifana nalezi:

1. Ikhuthaza impilo yenhliziyo

Amantongomane aseBrazil acebile ngama-antioxidants namanye ama-compounds afana ne-selenium ne-vitamin E, asiza ukwehlisa i-cholesterol ye-LDL, eyaziwa nangokuthi i-cholesterol embi, futhi, ngenxa yalokho, yehlisa ubungozi bezifo ezinjenge-atherosclerosis nokuhlaselwa yisifo senhliziyo.

Ngaphezu kwalokho, iqukethe i-magnesium, i-fiber kanye namafutha amahle, njenge-omega-3, ethanda nokwehliswa kwe-cholesterol ye-LDL nokwanda kwe-cholesterol enhle, i-HDL, kanye ne-arginine ne-resveratrol, okuyizinto ezenza ukujikeleza kwegazi kube lula, ukuvimbela i-thrombosis.

2. Kungavimbela umdlavuza

Ngenxa yokuqukethwe kwayo okuphezulu kwe-selenium, i-vitamin E kanye ne-flavonoids, amantongomane aseBrazil angasiza ekuvikeleni izinhlobo ezithile zomdlavuza, ikakhulukazi umdlavuza wamaphaphu, webele, wendlala yesinye nowe-colon. Lezi zinhlanganisela zinamandla amakhulu e-antioxidant angagcini nje ngokuvimba umonakalo odalwe ama-radicals wamahhala kumaseli, kepha futhi andisa ukuzivikela komzimba, kuthuthukise amasosha omzimba.

3. Isiza ukugcina impilo yobuchopho

Inathi yaseBrazil, ngokuba nesicebi selenium novithamini E, izinto ezihlinzeka ngezakhi ezilwa nokuvuvukala kanye ne-antioxidant, zingasiza ukuthuthukisa ukusebenza kwengqondo nokuvikela izifo ezifana ne-Alzheimer's, Parkinson's kanye ne-senile dementia, ngokwesibonelo.

Ngaphezu kwalokho, ukusetshenziswa kwalesi sithelo esomile kungasiza ekuthuthukiseni imizwa, ngoba ukucindezeleka kungahlotshaniswa namazinga aphansi e-zinc ne-selenium.

4. Kugcina izinwele nezinzipho ziphilile

Ngoba icebile nge-selenium, i-zinc, i-vitamin B, i-omega-3 ne-vitamin E, ukusetshenziswa njalo kwalesi sithelo kuvumela impilo yezinwele, isikhumba nezinzipho. Lezi zakhi zomzimba zibalulekile ekuqiniseni izinwele nasekuvikeleni ukulahleka kwezinwele, ukukhuthaza ukuphulukiswa kwesikhumba, ukuvimbela ukuguga ngaphambi kwesikhathi nokwakheka kwemibimbi, ngaphezu kokuqinisa izinzipho.

5. Yehlisa umfutho wegazi ophakeme

Njengoba icebile ku-arginine, i-magnesium, i-potassium nama-antioxidants, ukusetshenziswa kwamantongomane aseBrazil kungavumela ukuthanjiswa kwemithambo yegazi, kuvune ukujikeleza kwegazi futhi ngaleyo ndlela kwehlise umfutho wegazi.

6. Kuqinisa amasosha omzimba

Inathi yaseBrazil ibuye iqinise amasosha omzimba, njengoba inezinto eziningana, njenge-selenium, esiza ukunciphisa ukuvuvukala futhi inezinto zokulwa ne-antioxidant, ngaphezu kokunotha kwe-zinc ne-vitamin E, evikela ezifweni, ngaleyo ndlela ivimbele indlela, izifo njengomkhuhlane nomkhuhlane ovamile.

7.I-Can isiza ukulawula i-thyroid

I-Selenium ne-zinc yizinto ezidingekayo zokwakheka kwamahomoni wegilo. Ukuntuleka kwalawa amaminerali kungadala i-hypothyroidism nezinye izifo ezihlobene nendlala. Yize kungafakazelwa ngokuphelele, ukusetshenziswa kwamantongomane aseBrazil kungasiza ekulawuleni i-thyroid futhi kuzuze abantu abahlushwa izinkinga ezihlobene nale ndlala.

8. Umthombo omuhle wamandla

Amantongomane ePará acebile emafutheni, ikakhulukazi ama-polyunsaturated nama-monounsaturated, anikezela ngama-calories emzimbeni. Ngaphezu kwalokho, icebile ngamaprotheni ne-potassium ngakho-ke, kungenzeka ukufaka lesi sithelo ekudleni okulula ngaphambi noma ngemuva kokuzivocavoca umzimba, futhi kukhuthaza ukukhula kwemisipha nokululama.

Imininingwane yezempilo

Ithebula elilandelayo likhombisa ukwakheka kokudla okunempilo ku-100 g wamantongomane aseBrazil:

Kubalulekile ukusho ukuthi ukuthola zonke izinzuzo ezibalulwe ngenhla, umuthi waseBrazil ufakiwe ekudleni okunempilo futhi okunempilo.

Ungayisebenzisa kanjani

Ukuthola izinzuzo zayo, kunconyelwa ukuthi kudle 1 nut waseBrazil ngosuku cishe izinsuku ezinhlanu ngesonto. Kodwa-ke, kubalulekile ukuthi ungadli ngaphezu kuka-10 g ngosuku, ngoba inani elikhulu lalokhu kudla lingadala izinkinga ezinjengezinhlungu, ubuthakathaka bemisipha namabala ezipikili.

Amantongomane ePará angagcinwa endaweni epholile futhi avikelwe ekukhanyeni kwelanga ukuze angalahlekelwa yimpahla yawo futhi angadliwa eluhlaza noma ndawonye nezithelo, amavithamini, amasaladi, okusanhlamvu kanye nophudingi.

Iresiphi yaseBrazil nut farofa

Izithako

• 2 wezipuni zebhotela;
• 2 wezipuni anyanisi oqoshiwe;
• Amayunithi amabili kagalikhi ochotshoziwe;
• 59 g we-chestnuts ochotshoziwe;
• 100 g kafulawa wembumbulu eluhlaza;
• Usawoti kanye nopelepele omnyama ukunambitha.

Imodi yokulungiselela

Songa u-anyanisi negalikhi ebhotela, bese ufaka i-chestnut nofulawa. Yiyeke ithose cishe imizuzu emihlanu, inkathi ngosawoti nopelepele bese ushiya eminye imizuzu emihlanu, uvuselele zonke izithako. Vala ukushisa bese ukhonza.

Imiphumela emibi engaba khona

Ngenxa yokuqukethwe kwayo okuphezulu kwe-selenium, ukusetshenziswa ngokweqile kwamantongomane ePará kungadala ukudakwa, okungadala izinkinga ezinkulu njengokuphelelwa umoya, umkhuhlane, isicanucanu nokungasebenzi kahle kwezinye izitho, ezifana nesibindi, izinso nenhliziyo.

Futhi yazi izinzuzo zamantongomane, nawo athuthukise imizwa futhi avikele inhliziyo.