Kungani Nginomphimbo Oqinile Wokuqina?

-Delile

• Izimbangela zomphimbo obuhlungu obuqhubekayo
• Ukungezwani komzimba
• Ukudonswa kweposi
• Ukuphefumula umlomo
• I-Acid reflux
• Amathumba
• UMono
• Isifo sokuqhuma
• Ukungcoliswa kwemvelo
• Ithumba
• Ukubhema
• Ukubonana nodokotela nini
• Ungalapha kanjani umphimbo obuhlungu
• Umbono womphimbo obuhlungu oqhubekayo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Umphimbo obuhlungu ungaholela ebuhlungwini, ukuzwa okunwaya, ukushesha nokusha lapho ugwinya.

Umphimbo obuhlungu oqhubekayo ungabuya izikhathi eziningi, noma kungaba yisikhathi eside (esingapheli). Umphimbo obuhlungu oqhubekayo ungavela ezimweni ezahlukahlukene, kufaka phakathi idlanzana lezifo ezingaba yingozi, ngakho-ke kubalulekile ukukhomba imbangela yalo ngokushesha okukhulu.

Izimbangela zomphimbo obuhlungu obuqhubekayo

Izimo eziningi zingadala umphimbo obuhlungu obuqhubekayo, kufaka phakathi:

Ukungezwani komzimba

Uma une-allergies, amasosha akho omzimba asebenza ngokweqile ezintweni ezithile ngokuvamile ezingabi nabungozi. Lezi zinto zibizwa ngama-allergen.

Ama-allergen ajwayelekile afaka ukudla, izitshalo ezithile, i-pet dander, uthuli nempova. Usengozini yokuphathwa umphimbo obuqhubekayo uma unezinto ezithile zomzimba ezihambisana nezinto oziphefumulayo (impova, uthuli, amakha okwenziwa, isikhunta, njalo njalo).

Izimpawu ezivame kakhulu ezihambisana nalezi zinhlobo zokungezwani komzimba ezisemoyeni zihlanganisa:

• ikhala eligijimayo
• ukukhwehlela
• ukuthimula
• amehlo alumayo
• amehlo anamanzi

Ukudonswa kwe-postnasal kusuka ekhaleni eligobayo nezinsimbi ezivuvukele kuyimbangela enkulu yomphimbo obuhlungu ngenxa yokungezwani komzimba.

Ukudonswa kweposi

Uma une-drip yangemva kokubeletha, amafinyila amaningi avela ezonweni zakho angene ngemuva komphimbo wakho. Lokhu kungaholela emphinjeni ongapheli, obuhlungu, noma okhandlayo. I-postnasal drip ingadalwa ukushintsha kwesimo sezulu, eminye imithi, ukudla okubabayo, i-septum ephambukile, ukungezwani komzimba, umoya owomile, nokuningi.

Ngaphandle komphimbo obuhlungu, ezinye zezimpawu zokudonswa kwangemva kokubeletha zifaka:

• awukho umkhuhlane
• umoya onukayo
• umuzwa wokudinga ukugwinya noma ukusula umphimbo wakho ngaso sonke isikhathi
• ukukhwehlela okuba kubi ebusuku
• isicanucanu esivela kufinyila okweqile esiswini sakho

Ukuphefumula umlomo

Uma uphefumula ngomlomo wakho ngokungapheli, ikakhulukazi lapho ulele, lokhu kungaholela emphinjeni obuhlungu obuvela njalo. Kungenzeka kakhulu, uzokuzwa okokuqala ekuseni lapho uvuka, futhi ubuhlungu kungenzeka bukhululeke uma usuphuzile.

Izimpawu zokuphefumula komlomo ebusuku zifaka:

• umlomo owomile
• ukunwaya noma umphimbo owomile
• ukushaqeka
• ukukhathala nokucasuka lapho uvuka
• umoya onukayo
• imibuthano emnyama ngaphansi kwamehlo akho
• Inkungu yobuchopho

Isikhathi esiningi, ukuphefumula umlomo kungenxa yohlobo oluthile lokuvaleka kwamakhala okukuvimbela ekuphefumuleni kahle ngamakhala akho. Lokhu kungafaka ukuminyana kwamakhala, ukuphefumula kokulala, nama-adenoid akhulisiwe noma amalaka.

I-Acid reflux

I-Acid reflux, eyaziwa nangokuthi isilungulela, yenzeka lapho i-sphincter ephansi esophageal (LES) isibuthakathaka futhi ingakwazi ukuvala ngokuqinile. Okuqukethwe yisisu bese kugeleza emuva kuya phezulu ku-esophagus. Kwesinye isikhathi i-acid reflux ingaholela emphinjeni. Uma unezimpawu nsuku zonke, kungenzeka ukuthi zibangele ukukhathazeka okuqhubekayo.

Ngokuhamba kwesikhathi, i-asidi ephuma esiswini sakho ingalimaza ulwelwesi lomqala nomphimbo wakho.

Izimpawu ezivamile ze-acid reflux zifaka:

• Umphimbo obuhlungu
• isilungulela
• ukuvuselelwa
• ukunambitheka okumuncu emlonyeni wakho
• ukuvutha nokungahambi kahle (indawo ephezulu yesisu esiphakathi)
• inkinga yokugwinya

Amathumba

Uma uhlangabezana nomphimbo obuhlungu isikhathi eside futhi ungakwazi ukuthola ukukhululeka, kungenzeka ukuthi ungaba nokutheleleka okufana ne-tonsillitis. Ngokuvamile, i-tonsillitis itholakala ezinganeni, kodwa abantu bangayithola nganoma yisiphi isikhathi. I-tonsillitis ingabangelwa ukutheleleka kwamagciwane noma amagciwane.

I-tonsillitis ingahle ibuye (ivele kaningi ngonyaka) futhi idinga ukwelashwa ngemithi elwa namagciwane. Ngoba kunezinhlobo eziningi ze-tonsillitis, izimpawu ziyahlukahluka kakhulu futhi zingafaka:

• ubunzima bokugwinya noma ukugwinya kabuhlungu
• izwi elizwakala linwaya noma lihoshozela
• umphimbo obuhlungu obukhulu
• intamo elukhuni
• umhlathi nentamo ngenxa yokuvuvukala kwama-lymph node
• amalaka abonakala ebomvu futhi evuvukele
• amalaka anezindawo ezimhlophe noma eziphuzi
• umoya onukayo
• imfiva
• Ukugodola
• ikhanda

UMono

Enye imbangela yomphimbo obuhlungu kanye ne-tonsillitis, i-mononucleosis (noma i-mono ngamafuphi) imiphumela yokutheleleka ngegciwane le-Epstein-Barr (EBV). Ngenkathi i-mono ingahlala izinyanga ezimbili, ezimweni eziningi imnene futhi ingaxazululwa ngokwelashwa okuncane. UMono uzizwa enjengomkhuhlane, futhi izimpawu zawo zifaka:

• Umphimbo obuhlungu
• ukuvuvukala amalaka
• imfiva
• izindlala ezivuvukile (amakhwapha nentamo)
• ikhanda
• ukukhathala
• ubuthakathaka bemisipha
• ukujuluka ebusuku

Kungenzeka ukuthi umuntu one-mono angahlangabezana nomphimbo obuhlungu obuqhubekayo isikhathi sokutheleleka okusebenzayo.

Isifo sokuqhuma

I-gonorrhea yisifo esithathelwana ngocansi (STI) esibangelwa ibhaktheriya I-Neisseria gonorrhoeae. Ungacabanga nge-STI njengento ethinta kuphela izitho zakho zangasese, kepha ukutheleleka nge-gonorrhea emphinjeni kungavela ocansini lomlomo olungavikelekile.

Lapho i-gonorrhea ithinta umphimbo, imane iphumele emqaleni obomvu futhi ophikelelayo.

Ukungcoliswa kwemvelo

Uma uhlala endaweni efana nedolobha elikhulu, kungenzeka ukuthi ube nomphimbo obuhlungu obuqhubekayo kusuka kushunqa, ukuhlangana kwezinto ezingcolisa umoya. Ikakhulukazi uma kushisa, kungaba yingozi ukuphefumula intuthu. Ngaphezu kokucasuka, umphimbo obuhlungu, ukuphefumula umusi kungadala:

• ukwanda kwezimpawu zesifuba somoya
• ukukhwehlela
• ukucasuka kwesifuba
• ukuphefumula kanzima
• ukulimala kwamaphaphu

Ithumba

Ithumba le-peritonsillar ukutheleleka okunamandla kwegciwane ku-tonsil okungadala umphimbo obuhlungu, obuqinile. Kungenzeka uma i-tonsillitis ingazange yelashwe kahle. Ifomu eligcwele ubomvu eliseduze nelilodwa lamathoni lapho ukutheleleka kuphuma ku-tonsil futhi kusakazeka ezicubu eziseduze.

Ungahle ukwazi ukubona ithumba ngemuva komphimbo wakho, kodwa kungenzeka ukuthi lifihlwe ngemuva kwelinye lamathoni akho. Izimpawu zivame ukufana nalezo ze-tonsillitis, yize zinzima kakhulu. Kubandakanya:

• umphimbo obuhlungu (imbi kakhulu ohlangothini olulodwa)
• izindlala ezithambile, ezibuhlungu, ezivuvukile emphinjeni nasemhlathini
• ubuhlungu bendlebe ohlangothini lomphimbo obuhlungu
• ukutheleleka kuthoni eyodwa noma womabili
• ubunzima bokuvula umlomo ngokugcwele
• ubunzima bokugwinya
• ubunzima bokugwinya amathe (ukukhipha amathe)
• ukuvuvukala kobuso noma kwentamo
• ubunzima bokuguqula ikhanda lisuke ngakulolu hlangothi
• ubunzima bokubhekisa ikhanda phansi (ukuhambisa isilevu esifubeni)
• ubunzima bokutshekisa ikhanda phezulu
• ikhanda
• izwi elifiphele
• umkhuhlane noma amakhaza
• umoya onukayo

Ukubhema

Ukubhema nokuvezwa intuthu kagwayi kungadala ukunwaya noma umphimbo obuhlungu, kanye nesifuba somoya esibuhlungu, i-bronchitis, i-emphysema, nokuningi.

Ezimweni ezimnene, ukuvezwa kobuthi obubangelwa ugwayi kuholela emphinjeni. Kodwa ukubhema nakho kuyingozi yomdlavuza womphimbo, okungaholela ebuhlungwini bomphimbo.

Ukubonana nodokotela nini

Uma umphimbo wakho obuhlungu uhlala isikhathi esingaphezu kwezinsuku ezimbili, xhumana nodokotela wakho ukuze akuhlole. Izizathu zomphimbo obuhlungu zitholakala kalula, futhi eziningi ziphathwa kalula. Kepha bheka udokotela noma funa ukwelashwa okuphuthumayo ngokushesha uma uhlangabezana:

• ubuhlungu obukhulu obuphazamisa ukudla, ukukhuluma, noma ukulala
• umkhuhlane omkhulu ngaphezu kuka-101˚F (38˚C)
• ubuhlungu obukhulu, obukhulu ngakolunye uhlangothi lomphimbo wakho, kanye nezindlala ezivuvukele
• Inkinga yokuphendula ikhanda

Ungalapha kanjani umphimbo obuhlungu

Uma unesifo somphimbo esiqhubekayo esingabangelwa ukutheleleka, kungenzeka ukwelapha izimpawu zakho ekhaya. Nazi ezinye izinto ukuzama ukukhulula izimpawu zomphimbo obuhlungu:

• Suck on lozenge noma ucezu lukaswidi onzima. Nayi inketho ongakhetha kuyo.
• Phuza amanzi amaningi.
• Yidla ama-popsicles noma iqhwa eliqhekekile.
• Sebenzisa i-humidifier uma umoya owomile endlini yakho. Thenga i-humidifier online.
• Nisela izindinyana zakho zamakhala ngembiza ye-neti noma isipetu se-bulb. Thenga izimbiza ze-neti noma imijovo ye-bulb.
• Zinikeze ukwelashwa kwe-steam (ukuphefumula umusi kusuka esitsheni samanzi ashisayo noma eshaweni).
• Sip umhluzi ofudumele noma itiye.
• Faka uju nelamula kutiye elifudumele noma amanzi. Thenga uju.
• Sip ijusi ngenani elincanyana le-apula cider uviniga. Thola i-apula cider uviniga online.
• Thatha isidambisi sezinhlungu njenge-acetaminophen (Tylenol), ibuprofen (Advil), noma naproxen (Alleve). Ukuthenga izinhlungu kudambisa lapha.
• Gargle ngamanzi anosawoti.
• Khawulela ukuvezwa noma ususe izixwayiso emzimbeni wakho.
• Thatha ukungezwani komzimba namakhambi noma amakhaza. Thenga imithi yokungezwani komzimba noma imithi ebandayo.
• Yeka ukubhema.

Kwezinye izimo, udokotela wakho uzodinga ukungenelela ngezixazululo zokwelashwa ukukusiza uthole ukukhululeka:

• Uma umphimbo wakho obuhlungu ungenxa ye-acid reflux, udokotela wakho angahle akunikeze umuthi we-antacid ukuze unciphise izimpawu zakho.
• Udokotela wakho angakunika umuthi wokwelashwa ngemithi yokungezwani komzimba, ukudubula kokungezwani komzimba, noma isifutho samakhala uma ukungezwani kwonyaka kubanga umphimbo wakho.
• Nge-tonsillitis, udokotela wakho uzokunikeza inkambo yama-antibiotic yokwelapha ukutheleleka.
• Udokotela wakho angakunikeza imithi ye-steroid ukuze unciphise ukuvuvukala nobuhlungu bokutheleleka nge-EBV uma une-mono.

Ngezimo ezinzima kakhulu njengokutheleleka okuthuthukile noma ithumba le-peritonsillar, kungadingeka ukuthi ulaliswe esibhedlela ukuze uthole ama-antibiotic ngomthambo (ngemithambo yegazi). Kwezinye izimo, i-tonsil engenalutho idinga ukuhlinzwa. Amathoni avuvukele njalo aphazamisa ukuphefumula noma ukulala kungadinga ukususwa ngokuhlinzwa.

Umbono womphimbo obuhlungu oqhubekayo

Isikhathi esiningi, umphimbo obuhlungu oqhubekayo ungazihambela wedwa kungakapheli izinsuku ezimbalwa kuye kwesonto, kuya ngesizathu nokwelashwa kwawo. Izimpawu zokutheleleka komphimbo zingaqhubeka kuze kube yizinsuku eziyisikhombisa, noma ngabe zelashwa. Abantu abane-mono bangaba nomphimbo obuhlungu kuze kube izinyanga ezimbili.

Uma udinga ukuhlinzekwa nge-tonsillectomy noma ukuhlinzwa ukuze uphathe ithumba, kufanele ulindele ukuzwa ubuhlungu emphinjeni wakho ngesikhathi sokululama.