Umlobi: Peter Berry
Usuku Lokudalwa: 13 Ujulayi 2021
Ukuvuselela Usuku: 24 Hamba 2025
Anonim
Reduce Your Biological Age With Exercise. How To Stay Younger For Longer and Slow Down Aging  (2)
Ividiyo: Reduce Your Biological Age With Exercise. How To Stay Younger For Longer and Slow Down Aging (2)

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Kuyini ukuhlolwa komzimba?

Ukuhlolwa ngokomzimba kuyisivivinyo esijwayelekile umhlinzeki wakho wokunakekelwa okuyinhloko (i-PCP) akwenzayo ukuhlola impilo yakho yonke. I-PCP ingaba udokotela, umhlengikazi noma umsizi kadokotela. Isivivinyo saziwa nangokuthi isheke lokuphila kahle. Akudingeki ukuthi ugule ukuze ucele ukuhlolwa.

Ukuhlolwa komzimba kungaba yisikhathi esihle sokubuza imibuzo ye-PCP yakho ngempilo yakho noma nixoxe nganoma yiziphi izinguquko noma izinkinga enizibonile.

Kunezivivinyo ezahlukahlukene ezingenziwa ngesikhathi sokuhlolwa komzimba. Ngokuya ngeminyaka yakho noma umlando wezokwelapha noma womndeni, i-PCP yakho ingancoma ukuhlolwa okwengeziwe.

Inhloso yokuhlolwa komzimba minyaka yonke

Ukuhlolwa komzimba kusiza i-PCP yakho ukuthola isimo sempilo yakho. Ukuhlolwa futhi kukunikeza ithuba lokukhuluma nabo nganoma yibuphi ubuhlungu obuqhubekayo noma izimpawu ohlangabezana nazo noma okunye ukukhathazeka ngempilo ongahle ube nakho.

Kunconywa ukuhlolwa komzimba okungenani kanye ngonyaka, ikakhulukazi kubantu abangaphezu kweminyaka engama-50. Lezi zivivinyo zisetshenziselwa:


  • hlola izifo ezingaba khona ukuze zisheshe zilashwe
  • khomba noma yiziphi izingqinamba ezingaba yizinkinga zezokwelapha ngokuzayo
  • buyekeza imigomo edingekayo
  • qiniseka ukuthi ugcina ukudla okunempilo nokuzivocavoca umzimba
  • yakha ubuhlobo ne-PCP yakho

Ungakulungiselela kanjani ukuhlolwa komzimba

Yenza ukuqokwa kwakho ne-PCP oyithandayo. Uma une-PCP yomndeni, bangakunika ukuhlolwa komzimba. Uma ungenayo i-PCP, ungaxhumana nomshuwalense wakho wezempilo ukuthola uhlu lwabahlinzeki endaweni yakho.

Ukulungiselela okufanele ukuhlolwa kwakho ngokomzimba kungakusiza ukuthi usebenzise kakhulu isikhathi sakho nge-PCP yakho. Kufanele uqoqe amaphepha alandelayo ngaphambi kokuhlolwa komzimba:

  • uhlu lwemithi oyisebenzisayo njengamanje, kufaka phakathi izidakamizwa ezingekho emthethweni kanye nanoma iziphi izithako zemithi
  • uhlu lwezimpawu noma ubuhlungu obuzwayo
  • imiphumela evela ekuhlolweni kwakamuva noma okuhlobene
  • umlando wezokwelapha nokuhlinzwa
  • amagama nemininingwane yokuxhumana nabanye odokotela okungenzeka ubabonile kamuva nje
  • uma unedivayisi efakiwe njenge-pacemaker noma i-defibrillator, phatha ikhophi langaphambili nangasemuva lekhadi ledivayisi yakho
  • noma yimiphi imibuzo eyengeziwe ongathanda iphendulwe

Ungahle uthande ukugqoka izingubo ezintofontofo futhi uvikele noma yikuphi ubucwebe obedlulele, izimonyo, noma ezinye izinto ezingavimbela i-PCP yakho ekuhlolweni ngokuphelele komzimba wakho.


Kwenziwa kanjani ukuhlolwa komzimba?

Ngaphambi kokuhlangana ne-PCP yakho, umhlengikazi uzokubuza uchungechunge lwemibuzo maqondana nomlando wakho wezokwelapha, kufaka phakathi noma yikuphi ukungezwani komzimba, ukuhlinzwa kwangaphambilini, noma izimpawu ongahle ube nazo. Bangase babuze nangendlela yakho yokuphila, kufaka phakathi uma uzivocavoca umzimba, ubhema noma uphuza utshwala.

I-PCP yakho imvamisa izoqala ukuhlolwa ngokuhlola umzimba wakho ukuthola amamaki angajwayelekile noma ukukhula. Ungahlala noma ume phakathi nale ngxenye yokuhlolwa.

Okulandelayo, kungenzeka ukuthi ulale phansi uzwe isisu sakho nezinye izingxenye zomzimba wakho. Lapho wenza lokhu, i-PCP yakho ihlola ukungaguquguquki, indawo, usayizi, isisa, nokuthungwa kwezitho zakho.

Ukulandela ngemuva kokuhlolwa komzimba

Ngemuva kokuqokwa, ukhululekile ukuhamba ngosuku lwakho. I-PCP yakho ingakulandela ngemuva kokuhlolwa ngocingo noma nge-imeyili. Ngokuvamile bazokunikeza ikhophi yemiphumela yakho yokuhlolwa bese behlolisisa umbiko. I-PCP yakho izokukhombisa noma yiziphi izindawo eziyinkinga futhi ikutshele noma yini okufanele ngabe uyayenza. Ngokuya ngokutholwa yi-PCP yakho, ungahle udinge okunye ukuhlolwa noma ukuhlolwa kwesinye isikhathi.


Uma kungekho zivivinyo ezengeziwe ezidingekayo futhi kungekho zinkinga zempilo ezivela, usethwe kuze kube unyaka olandelayo.

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