I-Pine Pollen Yokudla Nemithi?

-Delile

• Yini impova yephayini?
• Izinzuzo nokusetshenziswa
• Inani lokudla okunempilo
• Ukulwa nokuguga
• Izakhiwo ze-antioxidants
• I-testosterone
• Izimo zezempilo
• Imiphumela emibi kanye nezingozi
• Amazinga e-testosterone
• Ukungezwani komzimba nokungezwani komzimba
• I-Anaphylaxis
• Ukuthatha

Ubuwazi ukuthi impova kwesinye isikhathi isetshenziselwa izinzuzo zezempilo? Eqinisweni, impova ikhonjwe njengengxenye yemithi eyiyo.

Olunye uhlobo lwempova esivame ukusetshenziselwa izinhloso zezempilo impova yophayini. Kukholakala ukuthi iphayini impova inezinto ezilwa nokuguga, yehlisa ukukhathala, futhi ikhulise ne-testosterone.

Qhubeka ufunde ukuze uthole okwengeziwe ngempova zikaphayini, ukusetshenziswa kwayo nezinzuzo zayo.

Yini impova yephayini?

Okokuqala, impova ikhiqizwa yizinhlobonhlobo zezihlahla, izitshalo eziqhakazayo, notshani. Empeleni yingxenye yesilisa yokufaka umquba kulezi zitshalo. Impova i-grainy futhi i-powdery ekubunjweni.

Impova yephayini ivela ezinhlotsheni ezahlukahlukene zesihlahla sikaphayini, ezimbalwa nje zazo ezibandakanya:

• Iphayini likaMasson (UPinus massoniana)
• Iphayini elibomvu laseShayina (UPinus tabulaeformis)
• Iphayini yeScots (UPinus sylvestris)

Ungathola impova yephayini ezinhlotsheni ezahlukahlukene zokudla nezempilo. Ingafika ngama-powders, ama-capsule, noma ama-tinctures.

Izinzuzo nokusetshenziswa

Impova yephayini sekuyisikhathi eside isetshenziselwa izinhloso ezahlukahlukene ezihlobene nezempilo, njenge:

• ukwengeza ukudla noma ukunezela ekudleni
• kunciphisa ukuguga
• ukunciphisa ukukhathala
• ukwandisa testosterone
• ukwelapha izimo ezahlukahlukene, kufaka phakathi imikhuhlane, ukuqunjelwa, nesifo sendlala

Ezinye izinzuzo ezihlongozwayo zezempilo zikaphayini wempova zingu-anecdotal. Lokhu kusho ukuthi zitholakala ebufakazini bomuntu kunasezifundweni zocwaningo.

Kodwa-ke, ososayensi bebelokhu bephenya ngenkuthalo izinzuzo ezingaba khona zempova zikaphayini. Ake sibone ukuthi ucwaningo luthini kuze kube manje.

Inani lokudla okunempilo

Impova yephayini inezakhi zomzimba ezilandelayo:

• amaprotheni
• okunamafutha acid
• ama-carbohydrate
• amaminerali, njenge-calcium ne-magnesium
• amavithamini, njengamavithamini B novithamini E

Akuzange kube nezifundo kubantu mayelana nezinzuzo zempova yephayini njengesengezo sokudla.

Kodwa-ke, ucwaningo oluncane nezingulube luthole ukuthi ukufakwa kwempova zikaphayini ekudleni kwabo kukhuphule isisindo sendle nokuqukethwe kwamanzi. Lokhu kusikisela ukuthi impova yephayini ingaba yengezelela i-fiber enhle.

Ukulwa nokuguga

Uphenye imiphumela yokulwa nokuguga kophayini wephayini kumaseli womuntu akhulisiwe nakumagundane.

Amangqamuzana amaningi, ngaphandle kwamangqamuzana omdlavuza, awakwazi ukwehlukana unomphela. Bangahlukanisa kuphela inani elilinganiselwe lezikhathi. Lokhu kubizwa ngokuthi yi-senescence ephindaphindayo. Abaphenyi bathole ukuthi impova yophayini ibambezele ukuphindaphindeka kokuphindaphindeka kwamaseli omuntu akhulile.

Kumagundane, abacwaningi bathola ukuthi impova yophayini ivimbele amaphutha enkumbulo esivivinyweni somsebenzi wezinzwa. Baphinde babona ukwanda kokusebenza kwama-molecule e-antioxidant kanye nokwehla kwama-molecule ahambisana nokuvuvukala.

Izakhiwo ze-antioxidants

Ama-antioxidants ayizinhlanganisela ezinganciphisa noma zimise ukulimala kwamangqamuzana akho okwenziwe ngama-molecule abizwa ngama-radicals amahhala. Njengoba ama-antioxidants engasiza ekuvikeleni ukuguga nezimo ezinjengomdlavuza, kube nokucwaninga ngezakhi ze-antioxidant zempova yephayini.

Ucwaningo oluthile lwathola ukuthi ukukhishwa kwempova yephayini kunomsebenzi ofanayo we-antioxidant kunhlanganisela yokulawula i-antioxidant. Ukukhishwa kwempova kukaphayini nakho kube nomphumela wokulwa nokuvuvukala, kunciphisa ama-molecule wamazinga ahambisana nokuvuvukala kumaseli avuselelwe esikweni.

A kumaseli akhulisiwe nangamagundane athola ukuthi i-carbohydrate etholakala kuphayini impova ibinomsebenzi wokulwa ne-antioxidant. Ngokwengeziwe, lapho bephonswa inselelo ngenhlanganisela enobuthi, abacwaningi babona ukuthi ukuzilungiselela amagundane ane-carbohydrate etholakala ngempova kunciphise ukulimala kwesibindi okubonakalayo namazinga ama-enzyme ahambisana nokulimala kwesibindi.

I-testosterone

I-testosterone itholakale empova we-Scots pine (UPinus sylvestris). Kulinganiselwa ukuthi amagremu ayi-10 ale mpova aqukethe ama-micrograms angu-0.8 we-testosterone.

Ngenxa yalokhu, impova yephayini ivame ukusetshenziselwa ukukhulisa amazinga we-testosterone. Kodwa-ke, akubanga khona zifundo mayelana nokusebenza kwepollen yephayini ekwandiseni i-testosterone.

Izimo zezempilo

Kube khona inani elilinganiselwe locwaningo kuze kube manje ukuthi impova yephayini ingazithinta kanjani izimo ezehlukene zezempilo.

Omunye wabheka impova yephayini nokuthi isithinta kanjani isifo samathambo esingalapheki kumagundane. Abaphenyi bathola ukuthi ukwelashwa ngempova yophayini kukhishwa nsuku zonke izinsuku ezingama-49 kwehlisa izimpawu ze-arthritis kumagundane. Ngokwengeziwe, ama-molecule ahambisana nokuvuvukala nawo ancishiswa.

Ucwaningo lwango-2013 olwenziwe kumaseli omdlavuza wesibindi olutholile lwathola ukuthi i-carbohydrate etholakala ku-pine pollen ingamisa amaseli ngesikhathi sokujikeleza kwawo. Lokhu kuyathakazelisa ngoba enye yezimpawu zamaseli omdlavuza ukuthi ayakhula futhi ahlukane ngendlela engalawulwa.

Imiphumela emibi kanye nezingozi

Uma uhlela ukusebenzisa impova yophayini, udinga ukuthi wazi izingozi ezingaba khona.

Amazinga e-testosterone

Khumbula ukuthi i-testosterone iyi-hormone ebalulekile engathinta imisebenzi ethile yomzimba. Uma usebenzisa impova yephayini njenge-testosterone booster, qaphela ukuthi ungasebenzisi kakhulu.

Amaleveli e-testosterone aphakeme kakhulu angadala izinkinga ezilandelayo kwabesilisa:

• i-prostate ekhulisiwe
• ukulimala kwemisipha yenhliziyo
• umfutho wegazi ophakeme
• isifo sesibindi
• inkathazo yokulala
• induna
• isimilo esinolaka

Uma ungathanda ukusebenzisa impova yephayini njenge-testosterone booster kodwa unemibuzo mayelana nemiphumela emibi engaba khona, khuluma nodokotela ngaphambi kokuyisebenzisa.

Ukungezwani komzimba nokungezwani komzimba

Abantu abaningi bayaphikisana nempova. Ngenxa yalokhu, ukufaka impova yophayini kunamandla okubangela izimpawu zokungezwani komzimba. Ezinye izimpawu zokungezwani komzimba impova zihlanganisa:

• ikhala eligobayo noma isiminyaminya samakhala
• i-postnasal drip
• ukuthimula
• ukulunywa, amehlo anamanzi
• isifuba

I-Anaphylaxis

Ukuvezwa kwama-allergen nakho kunamandla okubangela isimo esisongela impilo esibizwa nge-anaphylaxis kwabanye abantu. Lesi yisimo esiphuthumayo sezokwelapha. Izimpawu zingafaka:

• ukuphefumula noma ukuphefumula kanzima
• ukuvuvukala kolimi nomphimbo
• isifuba esilumayo
• isikhumba esimhloshana, esikhanyayo
• umfutho wegazi ophansi
• ngizwe nginesiyezi
• ukuquleka

Ukuthatha

Ngenkathi ungahle ujwayelene nempova njenge-allergen, impova yophayini sekuyisikhathi eside isetshenziswa emithini yendabuko. Kukholakala ukuthi inezinto ezilwa nokuguga, elapha izimo ezahlukahlukene zezempilo, futhi ithuthukisa ne-testosterone.

Ucwaningo ngezinzuzo zezempilo zikaphayini impova luyaqhubeka. Imiphumela kuze kube manje iphakamisa ukuthi inezakhi ze-antioxidant nezokulwa nokuvuvukala. Lezi zimfanelo zingaba lusizo ekwelapheni izimo ezahlukahlukene zezempilo, yize kudingeka olunye ucwaningo.

Abantu abanokungezwani komzimba nempova kufanele bagweme ukusebenzisa impova yephayini.

Uma unemibuzo noma ukukhathazeka mayelana nokusebenzisa impova yephayini njengesengezo, qiniseka ukuthi uxoxa ngayo nodokotela, usokhemisi, noma omunye umhlinzeki wezokunakekelwa kwempilo.