Ngikulungele Ukuba Nale Ngane! Ingabe Ukudla Uphayinaphu Kungadala Umsebenzi?

-Delile

• Isebenza kanjani, ngokusho kwemibiko ye-anecdotal
• Uthini ucwaningo?
• Isinqumo: Mhlawumbe asisebenzi
• Ukuphepha ekukhulelweni
• Ukuthatha

Azikho izeluleko ezishodayo ezivela kubangani nezihlobo ezihlose okuhle uma kukhulunywa ngokuheha abasebenzi kulawo masonto okugcina anzima okukhulelwa. Omama abadlulelwe yisikhathi yonke indawo baye bazama izindlela ezahlukahlukene zokuthola umbukiso emgwaqeni futhi balethe ingane emhlabeni.

Uma unamasonto angama-39, 40, noma amashumi amane nanye ukhulelwe - futhi ulangazelela ukungabe usakhulelwa - kungenzeka ukuthi uzwile ukuthi uphayinaphu ungagxuma uqhume futhi uvuthwe umlomo wesibeletho. Ngabe kuyiqiniso? Ngokudabukisayo, kunobufakazi obuncane obubonisa ukuthi empeleni uzohlangabezana nesigaxa sakho senjabulo ngokushesha ngokuzama lokhu, kepha nakhu okumele ukwazi.

Isebenza kanjani, ngokusho kwemibiko ye-anecdotal

Uphayinaphu waziwa ngombala walo omuhle, ubumnandi, futhi njengesithako esiyinhloko kuma-smoothies naseziphuzweni ezishisayo. Futhi iqukethe i-enzyme ebizwa nge-bromelain, abanye besifazane abakholelwa ukuthi ivuthisa umlomo wesibeletho bese ibangela izingqinamba.

Noma ungakaze uzwe nge-bromelain, kungenzeka ukuthi uhlangabezane nemiphumela yako. Uma uke wadla uphayinaphu omningi ngasikhathi sinye - noma waze waba no-phayinaphu osevuthwe ngokweqile - kungenzeka ukuthi wawunezilonda ezivuthayo, ezishayayo, noma ngisho nezilonda emlonyeni wakho. Lokhu kudalwa yi-bromelain, abanye abantu abayincokolayo iyi-enzyme edla wena emuva.

Ama-poster kwamanye amabhodi ezingxoxo zokukhulelwa kanye namaqembu ezinkundla zokuxhumana akhuthaza abesifazane abakhulelwe esikhathini esidlulile noma ngaphezulu kwaso ukuthi bazame ukudla uphayinaphu omusha, hhayi okheniwe - abathi une-bromelain encane - ukwenza izinto zihambe. Abasebenzisi babelana ngezindaba ababesebenze ngazo ngosuku olulandelayo - noma kwesinye isikhathi kungakapheli amahora.

Abanye bazamile ukudla uphayinaphu lonke ngasikhathi sinye, imvamisa kubangela okungaphezulu (noma okungaphansi) kunomphumela oyifunayo, njengoba imiphumela emibi engaba khona ye-bromelain ifaka isicanucanu, isisu nesifo sohudo.

Uthini ucwaningo?

Ngakho-ke imibiko ye-anecdotal ingakugqugquzela ukuthi udle inqwaba yamaphayinaphu ukuze uvuse ukuphambana. Ngeshwa, noma kunjalo, noma inani elithile noma uhlobo alukaze kufakazelwe ukwenza njalo.

Kepha kunokulinganiselwa okuningana noma izingqinamba uma kukhulunywa ngokufakazela ngokwesayensi umbono wephayinaphu:

• Ukuhlolwa komtholampilo kwanoma yini kwabesifazane abakhulelwe akulungile neze, ikakhulukazi uma kunengozi enganeni.
• Abacwaningi babezokwazi kanjani uma abesifazane asebevele benamasonto angama-40 kuya kwangama-42 bekhulelwe nje kwenzeke ukungena emsebenzini ngesikhathi esifanayo nokudla uphayinaphu, noma uphayinaphu kubangelwe ukukhandleka?
• Ngaphezu kwalokho, abanye abantu bacabanga ukuthi ukucasula isisu sakho namathumbu ngokudla okubabayo, amakhilogremu ophayinaphu, uwoyela we-castor, noma ezinye izindlela kuzoholela ekubelethweni, okungafani nomkhiqizo empeleni odala ukuphambana kwesibeletho.

Kube khona ucwaningo oluthile, kepha imiphumela ayihambelani. Omunye wakhombisa ukuthi ukukhishwa kukaphayinaphu kubangele ukucindezelwa kwesibeletho - ezicutshini zesibeletho ezihlukaniswe namagundane akhulelwe nabesifazane abakhulelwe. Khumbula ukuthi ukukhishwa kukaphayinaphu kusetshenziswe ngqo esibelethweni, kunokuba kudliwe ngomlomo.

Kuyaphoqa impela, kepha ucwaningo luphethe ngokuthi ubufakazi bophayinaphu obubangela ukuphambana "ngokusobala abukho." Futhi, kumagundane kutholakale ukuthi ijusi likaphayinaphu alinawo umthelela emisebenzini evuselelwe.

Ekugcineni, ucwaningo lwango-2015 luthole ukuthi ujusi kaphayinaphu ubangele ukuphambana okuphawulekayo kwesibeletho esibelethweni segundane elikhulelwe elingalodwa elifana nemiphumela yehomoni i-oxytocin, i-inducer yabasebenzi eyaziwayo. Kodwa isifundo asitholanga miphumela lapho amagundane aphilayo akhulelwe enikezwa ujusi kaphayinaphu.

Futhi inkinga ukuthi, njengoba ucwaningo lukhomba, abesifazane abakhulelwe abanayo indlela ephephile futhi efakazelwe yokusebenzisa ijusi esibelethweni uqobo.

Akukho nolunye lwezifundo olukhombisile ukwanda kokuthi igundane laba nezingane zabo ngokushesha okungakanani. Azikho kulezi zifundo ezikhombise ukuvuthwa komlomo wesibeletho, kepha zimane nje ziyaphambana. Futhi, akuzona zonke izingqinamba eziholela ekusebenzeni okusebenzayo.

Kusho ukuthini konke lokhu kowesifazane ojwayelekile okulungele ukuhlangana nomncane wakhe emasontweni angama-41? Akukho okuwusizo, kubonakala. Abesifazane abakhulelwe abawona amagundane, futhi asinayo noma iyiphi indlela evunyelwe futhi evivinywa ngokwelashwa yokuthola uphayinaphu ukhishwe esibelethweni. Ngakho-ke okwamanje, lena ihlala esigabeni esithi "ungazami lokhu ekhaya". Okungenani, khuluma nodokotela wakho.

Isinqumo: Mhlawumbe asisebenzi

Ukuqala ukubeletha nokubeletha ingane kuyinqubo encike ezintweni eziningi. Ukudla uphayinaphu ngeke kubangele ukuthi lokhu kwenzeke.

Njengoba izifundo ezingenhla ziveza, ucwaningo kuphela (kwesinye isikhathi) lubonisa ukuphambana kwesibeletho, hhayi ukuvuthwa komlomo wesibeletho noma ukuncipha. Okwamanje, kuhlala kusebenza kakhulu ukulinda ukuthi abasebenzi beze ngokwemvelo - noma ukukhuluma nodokotela wakho uma ukholwa ukuthi kunezizathu okudingeka uzenze - kunokuba udle uphayinaphu.

Ukuphepha ekukhulelweni

Yonke le ngxoxo enambitheka yasezindaweni ezishisayo ingaholela ekutheni uzibuze: Ngabe kufanele ngidle uphayinaphu, nganoma yisiphi isikhathi ngesikhathi sokukhulelwa, uma kukhona okuncane okungenzeka ukuthi kungadala ukusikwa kwesisu?

Impendulo ithi yebo - yenze ngaphandle kokukhathazeka! Akuyona ingozi, njengoba ingaxhunywanga ekunciphiseni umsebenzi wokuqala (noma we-post-term).

Yazi ukuthi, ngoba uphayinaphu uphakeme nge-bromelain, kungadala imiphumela emibi efana nesicanucanu, isifo sohudo, nesisu esibuhlungu lapho kudliwa kakhulu. Ngakho-ke kungcono ukunamathela ezingxenyeni ezincane. Futhi futhi kuyisilungulela sesilungulela esaziwayo, abesifazane abakhulelwe abavame ukubhekana naso.

Njengecala: Kungenzeka ukuthi uke wezwa abanye abantu bekhathazeka ngokudla uphayinaphu ezingxenyeni ezithile zomhlaba njengohlobo lwendlela yokukhipha isisu ekhaya. Kepha akubanga khona kukwanda okucacile kokukhulelwa kwesisu noma ukubeletha njengoba kufundwe kumagundane akhulelwe, imibukiso.

Khuluma nodokotela wakho uma uqhubeka nokukhathazeka ngokudla ukudla okuthile noma kunini lapho ukhulelwe.

Ukuthatha

Uphayinaphu aluzange luboniswe ukuthi luqala ukusikwa noma ukubeletha, ikakhulukazi uma kubhekwa ukuthi isisu mhlawumbe sizophula ama-enzyme ngaphambi kokuba sifinyelele esibelethweni sakho.

Kepha akukho okubi ukuyidla nokuweqa iminwe yakho noma kunjalo inqobo nje uma unengqondo enhle ngayo - vele ungazizwa uphoqelekile ukuthi udle uphayinaphu lonke! Kujabulele ngenani elijwayelekile nelisemaphakathi, njengoba ungakuthola okunye ukudla okuvunyiwe, kukho konke ukukhulelwa.

Kungokwemvelo ukuba nemizwa enamandla yokufuna ukulawula lapho kuqala ukubeletha, njengoba kungaba inqubo ekhathazayo emoyeni elindile futhi uzibuze ukuthi uzizwa nini zonke izinhlungu zokuphela kokukhulelwa, izinhlungu, ukuqwasha kanye nokukhathazeka.

Kodwa-ke, ukufaka amandla amaningi ezindleleni zokungenisa ekhaya kungakushiya ukhungathekile. Xoxa ngemibono yakho nomhlinzeki wakho wezokunakekelwa kwempilo bese ubabuza ukuthi yini ekufanele kakhulu.